What’s the best treatment for Topical Steroid Withdrawal (TSW)? While answers are still emerging, we’re getting closer. TSW is a misunderstood, drug-induced condition that goes far beyond typical eczema. Many sufferers feel dismissed by doctors since there’s no formal diagnostic criteria and many dermatologists deny its existence. Yet symptoms like relentless itching, flaking, insomnia, “zingers,” and even depression can be life-altering. In this episode, I speak with Dr. Olivia Hsu Friedman—a c...
Jun 19, 2025•48 min•Season 3Ep. 389
Can ChatGPT accurately analyze a GI Map stool test? I put it to the test using my own stool test results—and the outcome was… shocking. Because more people rely on AI for lab interpretation and even protocols, I thought it would be valuable to see how its advice compares to that of a seasoned clinical nutritionist (with over 8 years of experience). In this episode, I walk you through my stool test results, ChatGPT’s interpretation, and lastly – the protocol suggested by ChatGPT. Before you uploa...
Jun 12, 2025•40 min•Season 1Ep. 388
Think you might have IBS or Small Intestine Bacterial Overgrowth—but diet changes aren’t helping? There’s a lesser-known type of SIBO that’s often missed: Hydrogen Sulfide SIBO. Unlike the hydrogen or methane types, hydrogen sulfide is a neurotoxin that can trigger strange symptoms—like nerve pain, bladder irritation, or even fibromyalgia-like pain. It also plays a major role in the gut-skin connection. But it often doesn’t show up on standard SIBO tests, making it hard to diagnose. I’m joined b...
Jun 05, 2025•50 min•Season 1Ep. 387
Wondering if parasites are behind your skin or health issues? With social media buzzing about parasite cleanses, it’s easy to feel confused (or even panicked). The truth is, not all parasites are harmful—some may even regulate your immune system. But others can silently contribute to chronic hives, cystic acne, and food sensitivities. And a poorly done parasite cleanse can backfire. Joining me is Robin Foroutan, MS, RDN, an integrative nutritionist and stealth pathogen expert, to help you separa...
May 22, 2025•45 min•Season 1Ep. 386
Calling all Hidradenitis Suppurativa (HS) warriors – if you’ve wondered whether diet changes could help. The short answer? It might. While diet alone won’t be a cure-all, many people have seen fewer flares and less pain by making specific changes. In this episode, I’m breaking down what we do know about the Hidradenitis Suppurativa diet connection, what’s still unclear, and how you can start experimenting with a diet for HS without getting overwhelmed. ⭐️ Mentioned in This Episode: - Master + op...
May 15, 2025•31 min•Season 1Ep. 385
Peptides for skin and gut health are all the rage—but do they really work? From BPC-157 to KPV and GLP-1 meds like Ozempic, these compounds are gaining traction for their potential to calm inflammation, support leaky gut, and improve chronic skin issues (psoriasis and eczema). But with so much hype, what’s real? Joining me is Nathalie Niddam—holistic nutritionist, longevity educator, and host of the Longevity Podcast . She breaks down what peptides and bioregulators are, how they work, and wheth...
May 08, 2025•55 min•Season 1Ep. 384
Coffee enemas are hyped online for liver detox and gut health, but the risks are often overlooked. While influencers claim coffee enema benefits like boosted energy and toxin removal, coffee enemas can actually trigger liver and gut imbalances, toxin buildup, systemic inflammation, and even dependency. If you're serious about supporting your liver safely, tune in to learn why I don’t recommend coffee enemas — and what to do instead. ⭐️ Mentioned in This Episode: - Optimize your liver detox in my...
May 01, 2025•21 min•Season 1Ep. 383
Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors. PMDD symptoms can be incredibly disruptive, especially if you’re also struggling with histamine intolerance. In fact, there’s a growing connection between PMDD and histamine issues—something that can be eve...
Apr 24, 2025•44 min•Season 1Ep. 382
Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about? In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn’t smooth. From misinterpreting food sensitivity tests to developing deep food fears, I open up about how “clean eating” ended up taking a toll on my health, happiness, and social life. If yo...
Apr 17, 2025•43 min•Season 1Ep. 381
Ever been diagnosed with stasis dermatitis? If you’re dealing with swelling, redness, or relentless itchiness on your lower legs, it’s not just dry skin or aging—it could be a sign of poor circulation. Stasis dermatitis is more than just a rash. If left unchecked, it can lead to painful ulcers, infections, and serious complications. It’s often mistaken for cellulitis, which means unnecessary antibiotics—and in one case, a patient was hospitalized 11 times before getting the right diagnosis. And ...
Apr 10, 2025•25 min•Season 1Ep. 380
Have you ever wondered if sourdough bread is gluten-free — or if it could be a safe, healthy option for those with chronic health issues? You're not alone, and after years of asking the same questions, I’ve finally got some answers. In today’s episode, I speak with Dr. Bill Schindler, an archaeologist and food scientist, about the surprising truth behind sourdough. We dive into how modern bread differs from traditional sourdough, why so much of what’s sold (and shared on social media) is mislead...
Mar 20, 2025•1 hr 1 min•Season 1Ep. 379
If your body reacts intensely to even the smallest triggers — from healthy foods to sunlight or exercise — you might be dealing with a mast cell activation issue. These reactions often go far beyond typical histamine intolerance and can feel isolating, especially when others don’t understand what you’re going through. In this episode, I’m joined by Michelle Shapiro, RD, an integrative dietitian who’s helped thousands navigate anxiety, gut and immune issues, and complex sensitivities. We explore ...
Mar 13, 2025•42 min•Season 1Ep. 378
Liver detox remedies are everywhere online — especially for chronic skin issues. But before jumping into a cleanse, it’s essential to ask why your liver might be struggling in the first place. In this episode, I join Dr. Jill Carnahan on Resiliency Radio to talk about how poor liver detox is often tied to gut imbalances and skin inflammation. We cover the liver-gut-skin axis, how to reduce fatty liver (especially with psoriasis), and the emotional weight of chronic skin conditions. If you're jus...
Mar 06, 2025•48 min•Season 1Ep. 377
Frustrated by aging skin, especially after years of skin issues? Collagen damage, dryness, and barrier dysfunction—often worsened by treatments, medications, and sun exposure—can accelerate the process. So, what can you do to support healthier, more resilient skin? In this episode, Dr. Barbara Paldus joins us to explore natural strategies to repair the skin barrier, support collagen health, and reduce inflammation. Founder of Codex Labs, Dr. Paldus applies biotech innovation to skincare, inspire...
Feb 27, 2025•33 min•Season 1Ep. 376
“Is melatonin bad for you?” It’s one of the most common questions I get — often fueled by misinformation claiming it shuts down your body’s natural production. In this episode, I’m joined by Dr. Deanna Minich, a nutrition scientist and expert in functional medicine, to bust this myth and explain why that fear is not only false but scientifically impossible. We explore melatonin’s powerful role beyond sleep — including its impact on the skin, gut, and overall health. If you've been worried about ...
Feb 20, 2025•1 hr 5 min•Season 1Ep. 375
Feeling stuck in your healing journey while others seem to make progress? The truth is, lasting relief from chronic skin issues like eczema and psoriasis isn’t just about the right supplement or diet — it’s also about mindset and how you show up in the process. In this episode, I’m joined by pediatric skin-focused nutritionist Jennifer Brand, MS, MPH, CNS, LDN, to explore the key mindset shifts we’ve seen in clients who get real results. Whether you're healing yourself or helping your child, thi...
Feb 13, 2025•55 min•Season 1Ep. 374
Scalp psoriasis affects nearly half of those with psoriasis — yet it’s often misdiagnosed and incredibly hard to manage. The itching, flaking, and emotional toll are real, and many treatments fall short, especially when hair thinning or loss becomes a concern. In this episode, I’m joined by Dr. Jenny Bennett, a naturopathic doctor and autoimmune specialist, to break down the complexities of scalp psoriasis and reveal surprising root causes, including microbial imbalances that may be fueling the ...
Feb 06, 2025•44 min•Season 1Ep. 373
Topical Steroid Withdrawal (TSW) is a painful, life-altering condition that’s often dismissed by the medical community — despite its devastating impact on both adults and children. From sleepless nights to CPS threats against parents refusing more steroids, TSW presents enormous physical and emotional challenges. In this episode, filmmaker and advocate Briana Banos returns to share her powerful journey and the impact of her documentaries Preventable and Still Preventable , which shine a light on...
Jan 23, 2025•53 min•Season 1Ep. 372
Most people who need help with nervous system regulation, don’t realize that they need this type of help on their healing journey. So, have you ever felt like no matter how hard you try, you’re stuck in a cycle of frustration with your skin or health? Maybe you’ve diligently followed every protocol, adjusted your diet, and practiced mindset shifts—yet progress feels just out of reach. It’s not your fault. In today’s episode, we uncover why mindset alone isn’t enough and how your nervous system c...
Jan 16, 2025•47 min•Season 1Ep. 371
If you’ve ever googled “leaky gut” because someone said it’s why your skin is a mess, this episode is for you. While leaky gut (aka gut permeability) is common, it’s not the root cause of chronic skin issues like eczema or psoriasis—it’s a symptom of deeper problems. In this episode, I’m sharing my interview on the Balanced Bites podcast with Liz Wolfe where we dive into this and more. I hope it gives you clarity on what’s really behind your skin struggles. ⭐️Mentioned in This Episode: - Use Que...
Dec 26, 2024•1 hr 13 min•Season 1Ep. 370
Curious about using a continuous glucose monitor (CGM) to gain insights to your blood sugar balance? In this episode, I share my personal 2-week CGM experiment—why I tried it, what I discovered, and whether it’s worth it. While certain skin conditions like psoriasis often linked to blood sugar issues, it’s crucial to explore this for your best health – and the information can surprise you providing insights for other aspects like sleep, focus, energy and more! In this episode, I’ll walk you thro...
Dec 19, 2024•25 min•Season 1Ep. 369
Ever feel like staying positive is impossible—especially when you're stuck dealing with painful, chronic skin rashes? You're not alone. And no, this isn’t about toxic positivity that ignores your reality. There’s a mindset shift called practical optimism that might actually help. It holds space for pain, grief, and tough emotions, while giving you tools to better cope—and maybe even grow—from your challenges. To explore how this works, I’m joined by Dr. Sue Varma—a nationally recognized psychiat...
Dec 12, 2024•51 min•Season 1Ep. 368
Wondering if your (or your child’s) rash could be from mold exposure? This episode breaks it down for you. Chronic rashes that don’t respond to typical treatments might have an overlooked trigger—mold exposure. Whether you suspect mold in your home or just want to understand the difference between mold illness and mold allergy, this episode covers what you need to know. We’ll explore where mold hides, what symptoms to watch for, and when testing might be worth it. Joining me is Jennifer Brand, M...
Dec 05, 2024•40 min•Season 1Ep. 367
Ever used topical steroids for your skin? You’re not alone—but how much do you really know about them? Topical steroids are commonly prescribed for chronic skin conditions, yet concerns about side effects (like topical steroid withdrawal) have led some to become “steroid phobic.” These medications fall under the glucocorticoids category—hormones naturally produced by your body during stress—and can have powerful anti-inflammatory effects when used appropriately. To break it all down, I’m joined ...
Nov 21, 2024•52 min•Season 1Ep. 366
Ever wanted to grow your own sprouts but thought it was too hard? It’s easier than you think—and your liver will thank you! Sprouts, especially broccoli sprouts, are a powerful way to support liver detox and add serious nutrition to your meals. After getting tired of slimy store-bought sprouts, I learned how to sprout at home—and now even my husband helps (and he doesn’t even eat them!). To walk us through how to grow sprouts, the difference between sprouts and microgreens, and how to avoid mold...
Nov 14, 2024•33 min•Season 1Ep. 365
Curious about the difference between colostrum and immunoglobulins? If you’ve seen the buzz around colostrum, you’ll want to know why immunoglobulin (IgG) supplements may be a significantly better choice. Colostrum is lower-potency —and not always standardized—while immunoglobulins are more concentrated so they can better support gut health, histamine intolerance, food poisoning recovery, and immune defense during cold + flu season. In this episode, I break down how IgGs work, why I prefer them ...
Nov 07, 2024•31 min•Season 1Ep. 364
Struggling with hormonal or perimenopause weight gain—and tired of extreme diets or workouts? It’s time to focus on metabolism-boosting foods like protein, amino acids, and creatine. In this episode, Liz Wolfe joins me to unpack why decades of confusing health advice haven’t worked for women 35+. We’ll explore how to eat and move smarter—not harder—plus whether fasting and creatine really work for women in perimenopause and menopause. Liz is a Nutritional Therapy Practitioner, Certified Personal...
Oct 31, 2024•54 min•Season 1Ep. 363
Think gut parasites are only a concern if you have digestive problems (like diarrhea)? Think again. Parasites can trigger chronic skin problems—even without gut symptoms—and are notoriously hard to detect. From eczema and chronic hives to hidden nutrient deficiencies, the signs are often missed, especially in developed countries like the US. Joining me is pediatric skin-focused nutritionist Jennifer Brand, MS, MPH, CNS, to unpack the skin–parasite connection, testing pitfalls, and what clues to ...
Oct 24, 2024•42 min•Season 1Ep. 362
Thinking about how to change your mindset might bring on eye rolls, but shifting how you view your annoying (or debilitating) symptoms can have a huge impact on your quality of life. No one is spared from things in life that cause suffering. And yes, living with chronic skin problems, including Topical Steroid Withdrawal (TSW) , can seriously damage your confidence and self-worth. I’ve often heard from clients that how their day will go is dictated by what their skin will decide to do. And while...
Oct 17, 2024•47 min•Season 1Ep. 361
Tired of flaky, itchy scalp + dandruff issues that don’t go away? You’re not alone. Whether it’s cradle cap or stubborn seborrheic dermatitis, most treatments (from medicated shampoos to steroids) miss the real problem—an imbalanced scalp microbiome and compromised skin barrier. Joining me to dig into the itchy scalp root causes and offer steroid-free relief is Dr. Ruchi Gupta, MD, MPH. A renowned pediatrician and researcher, Dr. Gupta shares how to rebalance the scalp, reduce flaking, and suppo...
Oct 10, 2024•38 min•Season 1Ep. 360
