Hypertension has been on the menu a lot lately in my office so I decided to do a quick episode about what I talk to patients about in my office. What is Hypertension? Nutrition recommendations Exercise recommendations Is sleep apnea causing your high blood pressure? Be sure you are subscribed to this podcast to receive your episodes automatically: Apple Podcast Spotify Google Podcast Join The Healthy Project Facebook page Support the show ★ Support this podcast ★...
Sep 02, 2021•15 min•Ep. 59
The U.S. healthcare system is shifting to an incentive structure where healthcare providers are rewarded for better care, not more care. This transition from fee-for-service to value-based care is changing how patients are cared for and how providers are measured and compensated for performance. With an ever-growing number of patients covered under value-based care programs, providers must develop risk adjustment expertise to position themselves for financial success in risk-sharing arrangements...
Aug 31, 2021•23 min•Ep. 58
In this episode, I give my thoughts on my latest interview with Dr. Shah titled Investing in Community Health. If we want to improve health equity, it's going to be a team effort. Here is a link to the article discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855001/ Be sure you are subscribed to this podcast to receive your episodes automatically: Apple Podcast Spotify Google Podcast Join The Healthy Project Facebook page Support the show ★ Support this podcast ★...
Aug 12, 2021•15 min•Ep. 57
Health equity means assuring that everyone has the possibility to be as healthy as possible. Yet, factors outside of a person’s control, such as discrimination and lack of resources, can prevent them from achieving their best health. Working toward health equity is a way to correct or challenge these factors. In this episode, I have a great talk with Dr. Yogesh Shah MD, Chief Medical Officer of Broadlawns Medical Center in Des Moines, IA. Dr. Shah breaks down what health equity means and how Soc...
Aug 10, 2021•27 min•Ep. 56
Physical activity or exercise can improve your health and reduce the risk of developing many diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. In this episode, I have a great conversation with Sabrena Jo, Senior Director of Science and Research at the American Council of Exercise (ACE). In this episode, Sabrena breaks down the impo...
Aug 03, 2021•21 min•Ep. 55
Good emotional health and wellbeing are not only about feeling confident and happy; it is also about being positively engaged with the world and having a solid sense of self-esteem. There is significant evidence that good emotional health and wellbeing also contribute to excellent physical health. In this episode, I have Dr. Hansa Bhargava, Chief Medical Officer of Medscape. With key experiences as a clinician for over ten years and now in the corporate realm working on strategies for digital me...
Jul 27, 2021•19 min•Ep. 54
Health equity has been the topic of discussion lately. Recent data have focused on disparities through another lens, especially the correlation between where people live (i.e., ZIP code) and their quality and length of life. In many cities across America, average life expectancies in specific communities are 20-30 years shorter than those insignificant miles away. Health disparities are founded on a complicated interaction of racial, economic, educational, and other social factors. For example, ...
Jul 13, 2021•37 min•Ep. 53
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Jul 06, 2021•27 min•Ep. 52
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Jun 29, 2021•37 min•Ep. 51
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Jun 22, 2021•45 min•Ep. 50
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Jun 15, 2021•52 min•Ep. 49
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Jun 08, 2021•39 min•Ep. 48
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Jun 01, 2021•23 min•Ep. 47
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May 25, 2021•27 min•Ep. 46
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May 18, 2021•36 min•Ep. 45
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May 11, 2021•50 min•Ep. 44
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May 04, 2021•1 hr 17 min•Ep. 43
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Apr 29, 2021•27 min•Ep. 42
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Apr 22, 2021•33 min•Ep. 41
In this episode, I sit down with Benjamin Lefever, founder, and CEO of Certintell Telehealth Services. We talk about the benefits of telehealth, the importance of telehealth for underserved populations, and the future of healthcare. Support the show ★ Support this podcast ★
Apr 15, 2021•28 min•Ep. 40
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Apr 08, 2021•32 min•Ep. 39
In this episode, I speak with Brittany Cardone, CEO, and Founder of Tonic Vibes a CBD company. We talk about why she started the company, the benefits of CBD oil, and where she sees the CBD industry in the future. Interested in trying Tonic Vibes? Check out the website! https://www.tonicvibes.com/ Support the show ★ Support this podcast ★
Apr 01, 2021•50 min•Ep. 38
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Mar 25, 2021•34 min•Ep. 37
In this conversation with Dr. Fatima Cody Stanford we discuss health disparity, nutrition education for physicians and her role in obesity medicine. Support the show ★ Support this podcast ★
Mar 18, 2021•43 min•Ep. 36
In this episode I sit down with Dai Manuel. We talk about what it means to be a full-time family, his weight loss journey as a teen, Vipassana meditation and much more! Support the show ★ Support this podcast ★
Mar 11, 2021•59 min•Ep. 35
Had a great interview with LaShannon Spencer, CEO of Community Health Centers of Arkansas. Support the show ★ Support this podcast ★
Feb 25, 2021•30 min•Ep. 34
In this episode I speak with Jason Gootman, Mayo Clinic Certified Wellness Coach. We talk about his journey to becoming a wellness coach, the importance of having healthy habits and gives his 7 steps to behavior change. Support the show ★ Support this podcast ★
Feb 18, 2021•48 min•Ep. 33
In this episode a speak with professional chef and Cardiologist Dr. Michael Fenster. We have a great conversation about the power of food, having meal time be heal time, and simple ways to improve your health with better food. Support the show ★ Support this podcast ★
Feb 11, 2021•53 min•Ep. 32
Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author, educator, and poet Heather 'Byrd' Roberts to talk about how people can start writing, the benefits of writing, and some great strategies on how to start. Support the show ★ Support this podcast ★...
Feb 04, 2021•39 min•Ep. 31
In this episode, I speak with Dr. Marney White, Ph.D., MS, Clinical psychologist specializing in eating disorders and weight management, and Professor of Public Health at Yale University. We talk about her Coursera course, Health Behavior Change: From Evidence to Action. Support the show ★ Support this podcast ★
Jan 28, 2021•49 min•Ep. 30