How Writing can Transform Your Health with Heather 'Byrd' Roberts
Feb 04, 2021•39 min•Ep. 31
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Episode description
Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author, educator, and poet Heather 'Byrd' Roberts to talk about how people can start writing, the benefits of writing, and some great strategies on how to start.
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