The Healthy Hustlers Podcast - podcast cover

The Healthy Hustlers Podcast

The Healthy Hustlersdm.org.au
Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa. This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry. Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life. @madelyncarafa @thehealthyhustlers
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Episodes

Karina Irby // The importance of keeping it real, body confidence & building global empires

This episode of The Healthy Hustlers is brought to you by my friends at HelloFresh! When it comes to keeping it real Karina Irby is your girl. With a dedicated tribe of over 1million and two booming businesses to her name, it is no wonder this savvy, hardworking Aussie is turning heads. Passionate about instilling body confidence and self love in all those she engages with, Karina shares the good, bad and ugly proving that life isn’t perfect and neither should we have to be. In an online world t...

Mar 20, 201933 min

Georgie Stevenson // Building a booming social media community while working in a full-time corporate law job

Thank you so much to Bondi Boost for sponsoring this episode of The Healthy Hustlers! With a law degree under her belt and a booming social media following, Georgie Stevenson, is proof that success requires heart and hustle. Raised in sunny Brisbane Queensland, Georgie is a true representation of her happy, fun- loving upbringing. Welcoming us into her beautiful home, I was instantly captivated by Georgie’s kind nature and warm smile. Behind the blonde hair and gorgeous smile lies a super savvy ...

Mar 13, 201953 min

Lorna Jane // How to follow your intuition & buildng a global empire

Beautifully Healthy is an exciting destination for online shoppers who are passionate about their health and beauty Beautifullyhealthy.com.au is an online health, beauty and wellness community, you’ll benefit from a range of relevant, on-trend brands at affordable prices, personalised offers, gifts, specials and rewards. Today's episode is in celebration of International Women's Day and I'm absolutely thrilled to have my good friend, model and presenter, Tegan Martin, join me as a guest host for...

Mar 06, 201944 min

Emma Carey // The Girl Who Fell From The Sky

Emma Carey is known to most as 'the girl who fell from the sky'. After being involved in a freak skydiving accident in 2013, Emma Carey has approached her new way of living with the most infectious and outstanding positive mindset. She practices gratitude daily, always looks at the bright side and enjoys adventurous gateways with her girl pals as often as possible. An absolute delight in more ways than one, Emma’s story will not only give you goose bumps but her radiant personality will capture ...

Feb 25, 201945 min

Brooke Hogan // Balance is key

Today’s guest has been a highly requested guest by our lovely listeners and we are absolutely thrilled to finally be able to bring the beautiful Brooke Hogan on the show today. The turning point in Brooke's modelling career came when she featured as a contestant on Australia’s Next Top Model, and since the show it's clear that this woman is heart led, super savvy and so incredibly driven to pave her own path to success. Welcoming us into her Melbourne home, we had the pleasure of chatting to Bro...

Jan 09, 201954 min

Natalie Roser - Creating your dream life.

Our next guest is one of Australia's most sought after models who Women's Health has described as Strong, Sexy AND Successful. We had the pleasure of speaking to Nat about her journey so far from being scouted at the age of 13 at a Girlfriend model search competition, to living with scoliosis - this is a true insight into Nat's life and we hope that you enjoy listening to her story as much as we did. See omnystudio.com/listener for privacy information....

Jan 02, 201956 min

Leah Itsines - Healthy does not have to be hard.

We had the pleasure of interviewing Leah Itsines and in an instant it was clear that this power woman does not hide in the shadows of her sister Kayla. Leah, a self taught creative cook and author is on a serious mission in the kitchen to show people that being healthy is not hard! We chat to Leah about her about her journey, her food philosophy and why restricting yourself will not help you in any way, how self belief is crucial and the importance of a balanced lifestyle. See omnystudio.com/lis...

Dec 06, 201834 min

Olivia Rogers - Breaking the stigma around mental health.

Olivia Rogers was crowned Miss Universe Australia last year which has given her a platform to spread a message that she is so deeply passionate about, raising awareness about breaking the stigma around mental health issues in our country. Olivia has achieved so much already, not only does she hold the Miss Universe Australia title but she is also a speech pathologist, artist and all round great human. Olivia is on a serious mission and we think she's definitely one to keep your eye on. Enjoy thi...

Dec 05, 201852 min

Kayla Itsines - Forming positive habits and sticking to them.

Today’s guest is a global sensation and one of the most influential people on the planet! At just 26, Kayla Itsines was been named by Forbes as the number 1 fitness influencer in the world. Born and raised in Adelaide, Kayla started her career as a PT training women in her hometown and she says this is still one of the favourite parts of her job. Extremely humble and incredibly down to earth, Kayla openly shared her amazing journey, her top health tips and she gave us an insight into life at Swe...

Nov 29, 201835 min

Elyse Knowles - Be yourself and don't change for anyone.

Today’s guest is Australia’s Golden Girl and the face of some of the biggest brands in our country. She is such a rockstar! Becoming a household name after winning The Block in 2017, Elyse Knowles’ career skyrocketed and she rightly became a role model to women all across the country. Giving 110% to everything she does, it’s easy to see how she has secured so many incredible opportunities. We loved getting to know Elyse and are still pitching ourselves that we got to chat to her about her journe...

Nov 28, 201856 min

Luke Hines - What ever it is can wait.

We are so excited to be back for Season 2 that we decided to release this episode a day early AND we are kicking things off with a great one! We have had the pleasure of getting to know Luke Hines this year, and we honestly couldn’t speak more highly of an individual. Luke was first noticed by the Australian public when he appeared on My Kitchen Rules and from there his career has boomed! This man radiates positivity and is a true reflection of what we believe the health and well-being industry ...

Nov 27, 201841 min

Ange Simson - The Gratitude Project

Ange Simson - Female health & happiness coach, love filled writer and speaker, mum of two girls and cheerleader for wellbeing. This woman is beyond inspiring and we know that you are going to take so much away from this episode. Growing up in Sunny Townsville in QLD, you could say that Ange had a very blessed childhood with a wonderful family, relatively unaffected by tragedy but as a young teen she suffered from debilitating migraines which would often cause her to lose her vision and feel ...

Sep 26, 201844 min

Lisa Messenger

Today's Guest is the definition of a fierce female. Lisa Messenger is Australia's ultimate success story when she captivated her audience and quickly became a global sensation when launching her print magazine The Collective Hub in 2013. Lisa quickly gained a loyal community of aspiring entrepreneurs who were ready to say goodbye to the 9 to 5. Working alongside the likes Richard Branson, Anna Wintour and the world's biggest leaders, Lisa and her dedicated team provided their readers with inspir...

Sep 21, 201851 min

Healthy Hustler - Amy Bett

We have now released over 15 episodes and so often we receive beautiful messages from our listeners letting us know how much they love the podcast and they people that we interview, but that they really want to know our story and who are the ladies behind The Healthy Hustlers podcast. So today we are really excited to share with you Amy's story. We recorded this interview at Amy's home in Geelong whilst sitting on the floor in her daughter Lily's bedroom where the afternoon sun shines through th...

Sep 13, 201844 min

Healthy Hustler - Madelyn Bartholomew

We have now released over 15 episodes and so often we receive beautiful messages from our listeners letting us know how much they love the podcast and they people that we interview, but that they really want to know our story and who are the ladies behind The Healthy Hustlers podcast. So today we are really excited to share with you Madelyn's story. We recorded this interview at Amy's home in Geelong whilst sitting on the floor in her daughter Lily's bedroom where the afternoon sun shines throug...

Sep 06, 201848 min

Charlie De Haas

If you look up the definition of hustler in the dictionary, we’re pretty sure today’s guest would be listed. Charlie De Haas is the unstoppable wellness goddess behind the insta famous Clean Treats Factory in Sydney. Best known for her #CharliesBalls this powerhouse entrepreneur has made ‘having your chocolate and eating too’ acceptable and most importantly healthy. From rolling bliss balls in her kitchen to a multi-million dollar empire Charlie’s drive is seriously inspiring (and pretty damn de...

Aug 29, 201850 min

Jess Sepel

Graceful, warm and incredibly inspiring are just a few ways to describe today’s guest. At just 29 years of age Jess Sepel has well and truly made her mark on the health and well-being industry. An avid foodie, Jess’ passion lies in giving her global community recipes, advice and knowledge that help them flourish. A Clinical Nutritionist, Best selling author, and founder of JS Health, she created a global online community after hitting rock bottom then overcoming a negative and toxic relationship...

Aug 22, 201843 min

Tully Lou

You know those people who walk into a room and you’re instantly drawn to them, their smile, their energy and their charisma, well today’s guest is one of those people. Tully Humphery, is the creative brain behind global sportelux activewear label Tully Lou, which she launched 2013 after seeing a gap in the market for seriously epic activewear that helps to make you feel fabulous. Today this stylist health and wellness advocate is a force to be rekoned with, spreading her positive message far and...

Aug 08, 201835 min

DJ Tigerlily

More commonly known as DJ Tigerlily, Dara Hayes is the queen of the disco decks. Raised in Maroubra, Sydney there is so much more than meets the eye with this gentle, warm and bubbly soul. As an avid supporter of health and fitness, the international renowned DJ travels around the globe to perform at some of the biggest nightclubs and music festivals in the world. Understanding the importance of a healthy mind and body, Dara hasn’t let her hectic lifestyle be a compromise for her health and well...

Aug 01, 20181 hr 8 min

Ariel Kaplan

Most children don’t have a clue what they want to do when they grow up but today’s incredibly inspiring guest had a vision and started her working career as an actress at just six years of age. Ariel appeared in several Australian theatre productions, including The Lion King, The Sound of Music, Oedipus, Annie and she played the role of Florence in IMG's production of Oliver. Ariel’s first major television role came in 2007, when she starred on hit TV series The Saddle Club and then later played...

Jul 25, 201854 min

Fiona Falkiner

Fiona Falkiner is living proof that with a positive mindset you can achieve your wildest dreams. A true country girl at heart, Fiona became a household name in 2005 after appearing on Australia’s first series of The Biggest Loser. After losing an incredible 30kgs Fiona quickly realised that the number on the scales didn’t bring with it the happiness she once expected. Embarking on an epic journey of self discovery, Fiona’s message about truly loving the skin you’re in is so incredibly empowering...

Jul 18, 201855 min

BUF Girls

Looking for some fitness inspiration during these winter months? Well you’re about to get it by the truck load. Today we’re chatting to the energetic and super bubbly Libby and Cass, also known as BUF Girls. Founded by Libby, BUF Girls is a positive community that encompasses beautiful connections, unstoppable bodies and fearless mindsets. Libby and Cass are an absolute breath of fresh air, and this fitness duo are the definition of Fitspo. Both fun, driven and ridiculously fit, their smiles are...

Jul 11, 20181 hr 3 min

Self-Confidence with Abby Gilmore

You asked, we listened. Every Tuesday we’re excited to be able to bring you minisodes, which will hear us delve deeper into specific health and wellbeing topics suggested by you, our beautiful listeners. We invite industry experts or advocates into the conversation where we will share our experiences, knowledge, learnings and tools to help you wholeheartedly conquer your health and wellbeing goals. This episode is all about Self Confidence and we’re thrilled to be joined by gorgeous the Abby Gil...

Jul 09, 201835 min

Liv Phyland

Ever wondered what it was like to have a dream career in high school and then be living it a few years later? Well you’re about to find out as we chat to the incredibly beautiful and absolutely hilarious Liv Phyland. Raised in country NSW and currently residing in beachside Bondi, this happy, energetic babe is someone that you instantly want to make your best friend forever. Wise beyond her years, Liv is best known for her role as kids Television Presenter on ABC 3 and in more recent years The L...

Jul 04, 201852 min

Lola Berry

Born and bred in Melbourne, it doesn’t seem overly necessary to give the uber successful Lola Berry a formal introduction. The nutritionist, regular TV guest, author and owner of Happy Place Smoothie Bar here in Melbourne, Lola quickly gained the attention of Australians when she lost 20 kilograms in just 20 weeks by adopting a paleo inspired diet. Lola’s transformation sparked the release of her first two books The 20/20 Diet and The 20/20 Cook Book and today the energetic, happy go lucky foodi...

Jul 02, 201828 min

Tegan Martin

From a regional city hairdresser to internationally renowned model Tegan Martin’s advice and wisdom seems well beyond her years. Don’t be fooled by the beautiful blonde hair, infectious smile and stunning body, because behind it all lies a super savvy business woman who’s on a serious mission to make her mark. Proving her smarts in reality TV series Celebrity Apprentice and her down-to-earth, bright and bubbly personality during I’m Celebrity Get Me Out Of Here, Tegan quickly won the hearts of A...

Jun 27, 201844 min

Rebecca Harding

Rebecca Harding was scouted as a model at the young age of only 17. The happy, humble country girl has proven that she is much more than just a pretty face with her career in PR and completing her Masters in Communications. Today you'll find her in front of the lens for some of Australia's most sought-after brands as well as the face of NY brand Maidenform Australia. Beautiful both inside and out, we chat to Rebecca about what keeps her grounded, the daily rituals that help her to stay on track ...

Jun 25, 201826 min

Laura Henshaw And Steph Claire Smith

Laura Henshaw and Steph Claire Smith are much more than pretty faces. This unstoppable duo are the brains behind online and health and wellness program KIC, which supports girls all across the globe with their health and wellness goals. The young duo who started their careers as models, have overcome their own personal struggles with body image and eating disorders. Today their online program takes a holistic approach incorporating clean eating, exercise and mindfulness practices so their global...

Jun 20, 201851 min

Sarah Holloway

Sarah Holloway started her professional life as a mergers and acquisitions lawyer at a leading international law firm. After three years of long hours, multiple cups of coffee every day and a creative side that wasn't being nurtured, Sarah found herself embarking on a new life journey that she never thought possible. Whilst working in Hong Kong, Sarah discovered Matcha Green tea and quickly fell in love with the product then realised that there was a big gap in the market for Matcha in Australia...

Jun 20, 201856 min

Elle Halliwell

A budding, fast paced career as a fashion journalist Elle Halliwell seemed to have it all. But in 2016 after a visit to her local doctor, her life quickly turned into a nightmare. Elle was told that she had a rare form of cancer, Chronic Myeloid Leukemia and then just two days later found out that she was also pregnant with her first child. Faced with an almighty decision Elle embarked on an emotional rollercoaster. Today Elle is the mother to happy, healthy little boy Tor and the Author of the ...

Jun 19, 201850 min
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