E47 Knocking The Rust Off | Joe O - Pure Drive Physio & Performance
Episode description
Welcome to another episode of The Healthy Golf Podcast. Just a solo episode with your host, Joe O. Golf season is about to start here in Maine and just about everywhere else, if it hasn't already. In this episode, I go over some things to think about when it comes to knocking off that winter rust. Some highlight from this week's episode include:
- Importance of getting assessed by a golf pro
- Where does your mobility look like for your golf swing?
- Have you been working on your strengths or weaknesses?
- Easing back into hitting balls
- Mats or grass?
- Getting a plan for the season
If you want to see where your mobility stands in some of the most important joints in the body, you want to make sure that you grab the free self-assessment at the link below.
Here is the link the link to grab the mobility self-assessment guide!
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