The Healthy Golf Podcast

Pure Drive Physio & Performance•www.puredrivephysio.com

Health

Education

Sports

Golf

A podcast designed to help you achieve peak performance on and off the golf course.

Last refreshed: July 19th, 2025 at 10:38 PM ⓘ

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Episodes

E56 Slow Down to Speed Up | Joe Orbaczewski - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast. This week is a short and solo episode all about clubhead speed. I know the episode title doesn't sound like it would make sense. Slow down to speed up..? But please listen to the episode to learn why that it make a ton of sense. To not ruin the episode, it's all about transferring force efficiently from one body segment to the next. And you can only speed up as well as you can slow down. In the episode I talk about some exercises that you c...

Jun 09, 2021•13 min•Ep. 56

E55 Phil Wins The PGA, Brooks vs. Bryson, The Match IV | The Monthly Mash

Welcome to another episode of The Healthy Golf Podcast. This episode is another installment of The Monthly Mash, featuring myself, Joe O, and Andrew Roberts. If you’re new to the show, this episode talks all things golf including what’s going on in the world of golf and answers listener’s questions regarding anything health/fitness/golf related. Some of the highlights from this week’s episode include: Phil winning the PGA Championship The Brooks & Bryson feud The U.S. Open at Torrey Pines Th...

Jun 01, 2021•51 min•Ep. 55

E54 What's Actually Happening When You Foam Roll? | Joe Orbaczewski - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast. I've been enjoying these solo episodes and I hope you have too! They not only help me teach you about the material but also helps me to learn and research more about the topic/subject. In this week's episode we're talking about what actually happens when you do some foam rolling. There are a lot of misconceptions as to what is occurring when you foam roll. Those theories include breaking up scar tissue and adhesions. However, what's actuall...

May 25, 2021•21 min•Ep. 54

E53 We Talkin Bout Practice!? | Joe Orbaczewski - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast. This week is another solo and shorter episode. In this episode we talkin bout practice (insert famous Allen Iverson press conference - if you haven't seen it, I highly encourage you search it on YouTube). But, I really wanted to talk about the way you're practicing and the benefits of the different type of practice. There are two types of practice methods: block & random. Both of them have their pros and their cons. That's exactly what ...

May 19, 2021•23 min•Ep. 53

E52 Tips For More Consistency | Joe O - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast. This week is another solo episode with myself. It's been 52 weeks (just about...) since starting the podcast last year and every week there has been an episode that been released. It may not seem like much but doing something every week for 1 year, regardless of what it is, is not an easy task. Now, I'm not here to brag or boast about doing this, but I wanted to talk about how important being consistent is towards reaching your overall goal...

May 11, 2021•35 min•Ep. 52

E51 Exercises For A Bigger Backswing, Making Progress In The Gym, A Tiger Sighting, & Player Impact Program | The Monthly Mash

Welcome to another episode of The Healthy Golf Podcast! It's that time again for another episode of The Monthly Mash with Andrew Roberts. On this installment of The Monthly Mash we chat about: Recent PGA tour outcomes including The Masters & Zurich Classic The Tiger Woods sighting The Player Impact Program Exercises for a bigger backswing & follow-through Muscles that need to be trained for speed Frequency & Intensity to make progress in the gym If you'd like to grab the 9 Free Worko...

May 04, 2021•57 min•Ep. 51

E50 Mobility Isn't Everything... | Joe Orbaczewski - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast. This is a solo episode where I talk about why mobility isn't everything... I've heard too many folks say they need more mobility or that they're working on mobility. But just know that mobility isn't everything when it comes to golf performance... Some highlights of this week's episode include: Difference between mobility, stability, and flexibility Is your mobility issue a different problem Diminishing returns on mobility The other aspects...

Apr 27, 2021•24 min•Ep. 50

E49 How To Modify Your Workouts With An Injury | Joe O - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast. This is a solo episode where I talk about how you can modify your exercises and workouts when you have an unexpected injury. This topic was an experience I had last week, when I woke up and had some low back pain, but needed to get a workout in that day. I know it can be common for people ready and willing to workout, but maybe you woke up with some discomfort or you felt a tweak before you hit the gym. Make sure you give this episode a lis...

Apr 20, 2021•30 min•Ep. 49

E48 Grounding Your Game | Hilary Bennett - Ground Your Game

Welcome to another episode of The Healthy Golf Podcast. This week our guest is Hilary Bennett of Ground Your Game. Hilary is high performance golf coach who mainly works on the mental side of the game. Kevin is a Golf Digest Top 50 Golf Fitness Trainer and works in the Boston Area. He also works out of Nashawtuc Country Club located in Concord, MA. Some of the episode’s highlight include: Use your breath to improve your performance What Xander may have been thinking during the final round of The...

Apr 13, 2021•46 min•Ep. 48

E47 Knocking The Rust Off | Joe O - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast. Just a solo episode with your host, Joe O. Golf season is about to start here in Maine and just about everywhere else, if it hasn't already. In this episode, I go over some things to think about when it comes to knocking off that winter rust. Some highlight from this week's episode include: Importance of getting assessed by a golf pro Where does your mobility look like for your golf swing? Have you been working on your strengths or weakness...

Apr 06, 2021•22 min•Ep. 47

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