Seven Steps for Self Love

As we deal with confinement, scary news stories, and a shuttered economy, self-care is more important than ever. Sheltering in place alone can lead to feelings of anxiety and isolation. On the other hand, caring for a home and family with little opportunity to take a break can leave you feeling stressed, fatigued and short-tempered, and even lead to burnout.

In this podcast, Kora Schmid, palliative care supervisor and spiritual care advisor at MarinHealth, shares seven ways to practice self-love in difficult times. Your physical, mental, and emotional health are all interconnected and this podcast offers actionable advice that can improve your wellness all the way around.