Immunity-Boosting Meals for Sheltering in Place

Good food can be a real comfort when you’re sheltering in place for days. But we all need to resist the temptation to boredom-binge on sweets, or fatty, salty snacks. In this podcast, you will get advice on how to shop, cook, and eat to help your household stay healthy during the pandemic.

Pamela Riggs is the outpatient nutrition coordinator and registered dietician nutritionist at MarinHealth. Here, she shares tips for planning and preparing wholesome meals for the whole family. Listen and find out what specific foods and nutrients to focus on for a  healthy immune system.