Show notes https://keithsnow.com Visit Food Storage Feast-use: save25 to save $25 Lactobacillus Reuteri (L-Reuteri) is a lactic acid strain of bacteria in the Lactobacillaceae family of bacteria. It used to be common in humans and most animals but a steady diet of toxins and pharmaceuticals like Advil, glyphosate, pharma drugs of all kinds plus food additives like polysorbate 80 that is found in many processed foods including ice cream and can slowly kill off L-Reuteri and other beneficial gut b...
Apr 18, 2022•47 min•Ep. 468
Visit Keith Snow.com for the show notes and recipe. In today's episode, I share another recipe for bread that is very soft, slightly luscious, and amazing. This is a simple bread that I originally made using boiled potatoes but found that to take a long time and be a pain in the rump. Using potato flakes is much easier and the results are the same. This bread also freezes very well, so I made two loaves and froze one of them. I also used the bread both toasted and not toasted to make sandwiches,...
Apr 08, 2022•26 min•Ep. 467
Show notes here-www.keithsnow.com/episodes/gluten-free-banana-pancakes I've eaten a bunch of gluten-free pancakes, many that I created, some store-bought. When you decide to avoid or eliminate gluten you likely will long for the foods you once ate, including pancakes, bread, pasta, etc. Pancakes though have a special meaning for me, because I often make them for my children on the weekends, those big breakfasts and times spent together are memories I cherish. Lately, I watch my kids eat those gl...
Mar 30, 2022•16 min•Ep. 466
Show notes at https://keithsnow.com As I write this there are many signs that America and the constitution that is supposed to protect our freedoms are in serious jeopardy. No matter what institution you observe you'll find behavior and policies that until a few years ago, did not seem feasible. In this episode, I intend to point out which of these institutions are crumbling and discuss how it affects us as citizens. I really feel for our veterans, who signed up to defend this country, and in ma...
Mar 10, 2022•32 min•Ep. 465
I tried to write a witty and humorous title but this situation is anything but, it's a very serious issue that is life and death for the people involved, both in Ukraine and in Russia. It's also difficult to understand what's really going on, especially with the complicated history of these two countries and that every media outlet, the talking heads at the Whitehouse and all the rhino republicans and crazy liberals that are waving their American flags and chanting Orange man bad, Putin bad, sta...
Feb 25, 2022•17 min•Ep. 464
Show note at keith snow.com Unless you're living under a rock you've been exposed to the non-stop drumbeat of the fake meat town criers. Fake meat is being touted in every single media outlet on earth; social media, online newspapers, magazines, podcasts like this one, websites, trade shows-heck I'm sure they are flying banners on the fourth of July somewhere pimping Impossible burgers, probably around LA or Long Island! Industry sales of fake meats have zoomed past 1 billion in 2020 and they ar...
Feb 22, 2022•29 min•Ep. 463
Show notes at Keith Snow.com Recently I have been avoiding gluten-containing foods as it causes me difficulties such as skin lesions and even stiff joints. I have purchased some gluten-free cookies over the holidays to accommodate my English father-in-law who has cookies (biscuits) with his daily morning tea. He too is avoiding gluten so we both tried these cookies and found them edible but not really enjoyable. So my quest to make some gluten-free cookies that are chewy, tasty and satisfying be...
Feb 20, 2022•13 min•Ep. 462
Show notes at Keith Snow.com Nothing runs Like A Deere…….Having been a John Deere tractor owner I understand that these machines can be immensely useful for all types of farmers; from small hobby farmers like I was, to large-scale growers who manage 10's of thousands of acres of beans or corn or wheat, etc. Sadly as John Deere has grown, they have incorporated many new technologies that are not favorable to farmers such as the excessive use of sensors and software. Basically modern Deere tractor...
Feb 16, 2022•20 min•Ep. 461
Show Notes at Keith Snow.com As with most things these days, pet food is in short supply and many retailers have large gaps in their offerings. Pet food is yet one more way we have outsourced everything only to lose control and become vulnerable to these shortages. I found this in a simple search: Many supermarkets, unable to find substitutes, are leaving pet-food shelves empty. Pet-food manufacturers, struggling to secure ingredients and expand production, have signaled that shortages could per...
Feb 09, 2022•24 min•Ep. 460
Show notes at Keith Snow.com In this episode of Keith Snow, Off The Cuff, I just outline my thoughts on the Canadian truckers convoy and why I love what they are doing. I read this the other day on Children's Health Defense and wanted to share a quote…. "Canadian and U.S. truck drivers who arrived in Ottawa Jan. 29 to protest COVID vaccine mandates showed no signs of leaving, as Prime Minister Justin Trudeau today said sending in the army to clear the protesters is "not in the cards right now." ...
Feb 04, 2022•20 min•Ep. 459
Show notes at Keith Snow.com The United States of America used to be dotted with dairies farms, but the industry has seen a steady decline in the total number of dairy farms while the average size of herds has increased, super dairies are becoming the norm, not the exception. My uncle, John Snow (one of my dad's older brothers) had two beautiful dairies, one in Goshen NY, the other on a 174-acre farm in Carlisle, PA (car-lyle). Uncle John milked Holsteins and grew corn and other crops, the farms...
Feb 04, 2022•38 min•Ep. 458
Show notes at Keith Snow.com Are you a germophobe? Do you have children? Have you heard the term "widespread flu"? If you answered yes to these questions your family might be a lot like my family. We had our first child in 2002, Olivia was such a gem, she's 19 now and has turned into an amazing young lady. She has taught us so much over the last nearly 2 decades including much about germs and staying healthy. As she went from infant to toddler we eventually tried to introduce her to daycare and ...
Feb 01, 2022•14 min•Ep. 457
Show notes at Keith Snow.com Unless you are living under a rock you've witnessed the utter explosion of homesteading that is happening in the united states. For a variety of reasons, people from all walks of life are ditching cities and suburbia with their traffic, consumerism, the explosion of Karens, plandemic mandates and nonsense, Hoa's, and other factors to live in the country. Terms like regenerative ag, Permaculture, permaculture orchard, pasture-raised, rotational grazing, homes-steading...
Feb 01, 2022•23 min•Ep. 456
Show notes at Keith Snow.com America is on the move like never before. Some would say at a tectonic level and for many, the driver is as much political as it is economic or for safety. The top five blue states seeing a mass exodus are all Democrat-controlled. The U.S. Census Bureau says, California, New York, New Jersey, Michigan, and Illinois lost a combined 4 million residents between 2010 and 2019, so this phenomenon is ongoing, not new. U-Haul reported that the top five states to see the gre...
Feb 01, 2022•24 min•Ep. 455
Show notes at Keith Snow.com There is a movement underfoot across the country, in fact, the world, and it's called Regenerative Agriculture. It's based on 5 principles: Limit or eliminate soil disturbance (do not till) Keep armor on the soil at all times (plant matter covering bare soil) Plant diversity, no mono-crops (multiple species planted at once in fields to build diversity) Keep living roots in the fields all year long if possible (do not leave fields fallow) Move ruminant animals over th...
Feb 01, 2022•28 min•Ep. 454
See full show notes at Keith Snow.com s This End Of Chemical Agriculture? Since the mid-19th-century usage of NPK fertilizer has increased by over 800% up to 2019. This has allowed modern AG to produce a massive amount of food that is used for all sorts of products from cereal, non-dairy milk to fuel additives and beyond. The USA exports billions of tons of commodity foods each year to countries all over the globe. "U.S. agricultural exports in fiscal year (FY) 2022 are projected at $175.5 billi...
Feb 01, 2022•43 min•Ep. 453
See today's show notes over at Harvest Eating Chili Colorado is a simple dish made with beef (or pork), usually beef that is stewed in a mixture of rehydrated chilis with some onion, garlic, and a few simple spices. I use several dried Mexican chilis….Ancho and Guajilo chilies are rehydrated in hot water after being "warmed" up in a dry skillet. I used 4.25 lbs of chuck, 1 large white onion, 5 garlic cloves, 4 Ancho, and 5 Guajilo chiles along with about 5 cups of stock, 3 cups beef, 2 cups chic...
Dec 10, 2021•23 min
In today's show, I discuss some simple apps you can make for your holiday parties. The first is a simple chicken and mushroom mousse served with crostini and the second is whipped goat cheese with pepper jelly, also very easy to make. The chicken mushroom mousse is a recipe in the Harvest Eating Cookbook for those that have a copy. I hear there are still some used ones on Amazon if interested. Refer to the book to make the mousse, or listen to the audio above. To make the whipped goat cheese on ...
Dec 08, 2021•32 min
On today's show, I discuss our plans for Thanksgiving 2021. I'll talk about our menu and some basic thoughts on my favorite food holiday. Here is a video on making cranberry sauce See this search for a bunch of recipes/videos etc. Resources for this episode: Buy Harvest Eating Merch Enroll Now-Food Storage Feast Shop-Harvest Eating Store Harvest Eating On Telegram Harvest Eating on Mewe Harvest Eating on Instagram Harvest Eating on Facebook Harvest Eating Cookbook Harvest Eating Podcast Support ...
Nov 19, 2021•27 min
Today I want to speak about all the ways you can use eggs. In tough times eggs can save your life…I meant it! Eggs are an excellent protein and fat source that just about anyone can produce. Chickens and ducks do not need vast acreages, just a backyard and a few basic items like feeders, water source, coop, etc. nothing beyond the reach of most able-bodied, motivated people. Eggs are one of the most versatile protein sources and can be used any time of day for stand-alone dishes or as an additio...
Nov 12, 2021•46 min
Today I will answer some questions that were sent in by listeners. You can send questions by emailing the show at harvesteating@protonmail.com Today I will talk about the following: Suggested ways to use greens such as kale A great recipe for pork green chili featuring NM Hatch green chilis. Grid Down tools for cooking/kitchen Here are a few links to check out: Honda generators review/operations Butane stoves Kratky method of hydroponics Resources for this episode: This Episode's Show Notes Buy ...
Nov 04, 2021•41 min
Today I spoke about making various condiments at home. With the food shortages and supply chain breaking, certain items are not available and may be spotty in the future. Why not learn to make these items at home yourself and be free of the supermarket? Here are items I make at home: mustard (Dijon, yellow, whole grain) hot sauces (cayenne pepper, chipotle, green chili, etc.) mayonnaise sweet chili sauce pasta sauces dressings-vinaigrettes, ranch-yuk!, blue cheese, parmesan peppercorn, French, e...
Oct 29, 2021•30 min
On today's show, I discuss just a few things I have been cooking up in my home kitchen. The pie and English muffins are notable and delicious! Resources for this episode: Buy Harvest Eating Merch Enroll Now-Food Storage Feast Shop-Harvest Eating Store Harvest Eating On Telegram Harvest Eating on Mewe Harvest Eating on Instagram Harvest Eating on Facebook Harvest Eating Cookbook Harvest Eating Podcast Support Harvest Eating...
Oct 22, 2021•43 min
In today's show, I delve into creating a deep pantry at home. Essentially insulating you from many issues that are coming to our lives; food shortages, food inflation, shortages of just about everything. This is an excerpt from a long article/tutorial from Food Storage Feast that discusses creating a deep pantry. So why all this emphasis on the home pantry? As you will see and read, the well-stocked home pantry is one of the easiest and least painful of all investments. It does not require broke...
Oct 16, 2021•46 min
On today's show, I talk about making some simple cocktail snacks you can bring to a party or just nosh on at home. These are pretty basic but most people buy these….we need to collectively STOP buying stuff and START making stuff ourselves. Yes, I'm preaching to you…deal with it! It's simple people…buy good olives, packed in water, and marinate them up…I buy canned CA green olives packed in water for about $2.69 per can…then season them up crazy good….people FLIP for these. I use the following: ...
Oct 08, 2021•31 min
Today I will be trying to inspire you to create simple family-style meals using inexpensive proteins and starches. With food prices on the rise, many families need some inspiration to keep things interesting, tasty and not break the bank. Today I will focus on the following foods to use as a starting point: Ground Beef Chicken Thighs Rotisserie Chicken Black Beans Rice I won't go into super detail on each recipe idea rather just go over some of the basics and ways to switch them up to make simpl...
Oct 06, 2021•1 hr 1 min
On today's show I will discuss winter squash, the wonderful "fruit" that if grown and cured properly can last many, many months in storage making winter squash some of the most beneficial crops to grow on your homestead, farm, or home garden. I have limited experience growing winter squash but hope I can learn to get a bountiful harvest in the years to come. Resources: Resources for this episode: Buy Harvest Eating Merch Enroll Now-Food Storage Feast Shop-Harvest Eating Store Harvest Eating On T...
Sep 27, 2021•52 min
Today I am speaking about another great one-pot meal, arroz con pollo. In Latin America, this is a staple dish that is as common as spaghetti and meatballs stateside! Most Latin cooks will put their own twist on this dish but you can be sure it will contain some similarities; one being the use of soffrito, a simple seasoning mix of onion, garlic, cumin, peppers, cilantro that is found commonly in the refrigerators in the kitchens of Latin cooks. The best chicken for this is bone-in skin on, thig...
Sep 17, 2021•29 min
Each year in late summer I usually make corn chowder. Some years I make it thick, some years I make it smooth, this year I made it using some chile peppers and bacon. This soup is best with fresh corn and I always use NON-GMO sweet corn. You can use canned corn but it will be slightly less flavorful. By all means, if you're reading this in January, just used canned corn…not a problem. In this version , I used some Jalapeno and poblano peppers, which really added a nice "grassy" flavor plus a tin...
Sep 09, 2021•15 min
So here is episode #439 that I had chosen not to post but I have heard from many of you saying you want the personal update on the Cape Cod trip...so, here it is. After the update this is the same episode as the 439 meatball episode that proceeds this one...so, you only need to listen to this if you want to hear about Cape Cod.
Sep 09, 2021•28 min
