Episode 10 - Dr. Lynelle Schneeberg

Joining us today on the Finding Center Podcast, is Dr. Lynelle Schneeberg, PsyD. Dr. Schneeberg is a pediatric sleep psychologist, an Assistant Professor at the Yale School of Medicine, the Director of the Behavioral Sleep Program at Connecticut Children's Medical Center, and a Fellow of the American Academy of Sleep Medicine Her practice focuses on: Helping parents teach their preschool and elementary school children to be great sleepers Using Cognitive Behavioral Therapy for Insomnia (CBT-I) to help adolescents and adult sleep well She also is the Author of Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10 https://amzn.to/32pi10h Check out her website at either TheBedtimeDoctor.com or DrSchneeberg.com And for a list of other sleep resources Dr. Schneeberg recommends SleepFoundation.org In this podcast we cover: Sleep Requirements for Children Establishing Healthy Bedtime Routines Undiagnosed Sleep Apnea misdiagnosed as ADHD Harmful Side Effects of Inadequate Amounts of Sleep Bedwetting Nightmares Solutions for All of the Above Insomnia in Adults with Rules to Help Deal with Falling Back Asleep See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.