The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Jul 11, 2023•8 min•Ep. 149
You asked, we’re delivering. This episode was requested by you—our podcast listeners. Whether you already knew that there’s a close connection between your thyroid function and mental wellness, or that’s news to you, that’s the topic of today’s episode. We explain how the two are connected, and explore different signs and symptoms of a thyroid imbalance. Plus, hear a few personal stories. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even ...
Jul 06, 2023•41 min•Season 3Ep. 148
We read new nutrition studies all the time. And we love it! But until recently, we didn’t share what we think are the most exciting ones with you. Earlier this year we shared our first ever “top nutrition headlines” episode and you—our listeners—loved it! So in today’s episode we’re covering 3 newly published studies that caught our attention. Is your daily multivitamin giving your memory a boost? Could your Botox habit be good for your mood? And is there anything you can do at home to lessen yo...
Jun 29, 2023•21 min•Season 3Ep. 147
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Jun 27, 2023•4 min•Ep. 146
If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but sh...
Jun 22, 2023•43 min•Season 3Ep. 145
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Jun 20, 2023•5 min•Ep. 144
The 2023 Best Diet Report from U.S News and World Report just came out, so in today’s episode we’re covering what the top diets for 2023 are, as well as what’s new in this year’s report. And, because we just couldn’t resist: our two cents on certain diets. Check out the full report here: 2023 Best Diets Report by U.S. News & World Report Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://...
Jun 15, 2023•39 min•Season 3Ep. 143
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Jun 14, 2023•6 min•Ep. 142
Do you wake up feeling slim and then by the end of the day you look 6 months pregnant? Or do you struggle with bouts of constipation for no apparent reason? Well, you're going to love our guest today. Dr. Heather Finley talks about all things gut health—from bloating to constipation to what your poop says about your gut and how that influences your mental and physical health. She has a great program to help you get to the bottom of your digestive issues (pun intended!). Here’s how to find Dr. He...
Jun 08, 2023•41 min•Season 3Ep. 140
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Jun 06, 2023•7 min•Ep. 141
Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spray, stick and powder sunscreen! Plus, why we’re talking sunscreen on a mental wellness podcast. Sunscreens recommended on this show: EltaMD UV Active M...
Jun 01, 2023•36 min•Season 3Ep. 139
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
May 30, 2023•5 min•Ep. 138
A brand new study shows having one high-quality conversation—even a mini-conversation—makes a big difference in your mental well-being. In today’s episode, we dig into this new research. Then bring on friendship coach Danielle Bayard Jackson to share her best tips for adult friendships. References and links: Quality Conversation Can Increase Daily Well-Being Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our ...
May 25, 2023•40 min•Season 3Ep. 137
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
May 23, 2023•5 min•Ep. 136
If you’re a regular here, you already know that the nutrients in your diet influence your mood. But never is this more obvious than when you hit that afternoon slump. We know from personal experience that the snack you choose can either boost your focus and energy so you can keep going, or send you in a downward spiral of unproductiveness. To help you avoid that second option, we pulled together our favorite snacks to bust that afternoon slump and keep you going. References and links mentioned i...
May 18, 2023•19 min•Season 3Ep. 135
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
May 16, 2023•3 min•Ep. 134
ADHD and diet is a commonly searched topic. And the various recommendations will send you down a digital rabbit hole, leaving you unsure what to do. Can what your child eats help—or worsen—their ADHD symptoms? In today’s episode we’re looking at some of the most common suggestions: cut out added sugars, avoid food colorings, eat only whole foods for a preservative-free diet. What does the science say actually works? And what should you ignore? References and links mentioned in the episode: Long-...
May 11, 2023•52 min•Season 3Ep. 133
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
May 09, 2023•6 min•Ep. 132
Have you seen those ads on Instagram for ceramic cookware? Have you wondered if they’re safe, or just a new-age version of Teflon? Also, what’s the big deal about Teflon, is it still a concern? And what about stainless and cast iron? What’s really best to use? In today’s episode, we explain all things cookware: where do the health concerns stem from, how legitimate are they, and what exactly is safest to be using in your kitchen? We also share our favorite go-to’s, including brands. Get excited ...
May 04, 2023•40 min•Season 3Ep. 131
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
May 02, 2023•7 min•Ep. 130
How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artificial sweeteners in drinks and whether or not they influence your mood. Show Notes: References mentione...
Apr 27, 2023•32 min•Season 3Ep. 129
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Apr 25, 2023•5 min•Ep. 128
You know that little high—or feeling of happiness—you get when you're working on a puzzle and you find two pieces that fit together? Or when you post a picture on Instagram and it almost instantly gets more likes than usual? Well, that’s dopamine at work! In today’s episode we explain what dopamine is, why it’s key for mental wellness, and how our culture today is impacting our dopamine production leaving us feeling less productive and just blah. We wrap the episode with 6 simple ways to natural...
Apr 21, 2023•38 min•Season 3Ep. 127
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Apr 19, 2023•8 min•Ep. 126
If you’re a parent, the phrase ‘not in front of the kids' is something you’ve probably heard, said and thought. But is hiding your negative emotions when you’re upset helpful or harmful when it comes to your kids? Today’s episode was prompted by a discussion following the recent school shooting in Nashville and whether or not you should acknowledge your emotions to your kids. Let’s dive in! References and links mentioned in the episode: Not in front of the kids: Effects of parental suppression o...
Apr 13, 2023•26 min•Season 3Ep. 125
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Apr 11, 2023•8 min•Ep. 124
The Connection Between Seasonal Allergies and Mental Health Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental ...
Apr 06, 2023•32 min•Season 3Ep. 123
Lately there’s been a lot of promises on social media about how you can eat certain foods, or avoid certain ones, or take certain supplements to naturally balance your hormones. Regardless of your age or life stage, we can all relate to the not-so-fun effects of when hormones are out of whack. So naturally there’s a desire to do whatever we can to keep them balanced. But can food and supplements serve as a solution? In today’s episode we talk with menopause diet expert and registered dietitian L...
Mar 30, 2023•53 min•Season 3Ep. 122
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Mar 28, 2023•6 min•Ep. 121
We read new nutrition studies all the time. And we love it! But we recently realized that we never share the most exciting ones with you. So in today’s episode we’re covering 4 newly published studies that caught our attention—and we think they’ll catch yours. Will taking a probiotic shrink your waist? Is exercise just as important for your mental health as counseling? Can chocolate and water help you live longer? Let’s dive in. References and links mentioned in the episode: The Effect of Microb...
Mar 23, 2023•28 min•Season 3Ep. 120
