The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Mar 22, 2023•4 min•Ep. 119
Surely you’ve heard someone say—or maybe even said yourself—”I don’t know how she does it all.” Well, it’s time to stop aspiring for that kind of praise. It’s also time to silence that inner critic that’s making you feel guilty for not being able to do it all. In today’s episode, mindfulness expert Julie Potiker tells us why. References and links: Julie’s Facebook: https://www.facebook.com/mindfulmethodsforlife Julie’s Website: https://mindfulmethodsforlife.com Julie’s Books: SNAP! From Chaos to...
Mar 17, 2023•39 min•Season 3Ep. 118
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Mar 14, 2023•11 min•Ep. 117
You may think about zinc when your nose starts running, but you probably don’t think about it much more beyond that. That said, should zinc be on your radar outside of cold season? What, if any, role does zinc play in your mental wellness? In today’s episode, we dig into zinc and its role in our bodies—how much do you need, where can you get it, and if you have depression or anxiety, could taking a zinc supplement help you? Let’s find out. References and links: Zinc: Fact Sheet for Health Profes...
Mar 09, 2023•34 min•Season 3Ep. 116
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Mar 07, 2023•4 min•Ep. 115
Coffee is one of the most widely consumed beverages and a top source of caffeine: globally we drink over 2.25 billion cups each day. And while our love of coffee is undeniable, there’s a tinge of old-school thinking that it’s unhealthy to pour a second cup. But as it turns out, we need to ditch our coffee guilt because it actually has a wide range of health benefits and this applies to your mental health. What type of coffee is best? In today’s episode we look at 6 different types of coffee to d...
Mar 02, 2023•33 min•Season 3Ep. 114
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Feb 28, 2023•5 min•Ep. 113
A brand new study shows having one high-quality conversation—even a mini-conversation—makes a big difference in your mental well-being. In today’s episode, we dig into this new research. Then bring on friendship coach Danielle Bayard Jackson to share her best tips for adult friendships. References and links: Quality Conversation Can Increase Daily Well-Being Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our ...
Feb 23, 2023•40 min•Season 3Ep. 112
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Feb 21, 2023•5 min•Ep. 111
Were you raised to never skip a meal? Or perhaps you’re a diehard intermittent faster? Is either approach better than the other when it comes to boosting your focus, memory, and mood? That’s today’s podcast topic: is skipping a meal a brain booster or drainer? References and links: Intermittent Fasting-Short- and Long-Term Quality of Life, Fatigue, and Safety in Healthy Volunteers: A Prospective, Clinical Trial The Effects of Intermittent Fasting on Brain and Cognitive Function The Effects of Br...
Feb 16, 2023•34 min•Season 3Ep. 110
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Feb 14, 2023•10 min•Ep. 109
Your grandmother may have taught you that spending time outdoors in the cold weather would make you sick. Well, it turns out that exposing yourself to frigid temperatures has the potential to actually be really good for you. We’re talking specifically about whole-body cryotherapy—where you go into an extremely cold chamber to lower your body temperature for 1 to 3 minutes. In today’s episode, we look at what the research says are the pros and cons of this growing trend, and if you should try it....
Feb 09, 2023•32 min•Season 3Ep. 108
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Feb 07, 2023•8 min•Ep. 107
Do you feel like ever since you had COVID your memory isn’t as sharp as it used to be? Or maybe you feel like it’s harder to concentrate and work through your to-do list? If so, you aren’t alone. Turns out, post-COVID brain fog is a real thing and is more prevalent that you probably think. In today’s episode we’re talking all about brain fog, how long it might last, and what you might add to your diet that could clear the fog. References and links: CDC Statistics COVID-19 Associated Cognitive Im...
Feb 02, 2023•45 min•Season 3Ep. 106
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Feb 01, 2023•6 min•Ep. 105
Have you ever felt like your doctor wasn’t really listening to you? Or left your appointment wishing your provider had seemed more concerned with what you were telling them? If this has happened to you, you’ve likely experienced medical gaslighting. And it’s more than just an offensive nuisance. It can actually be a significant health risk. In today’s episode, we’re talking about medical gaslighting and the impact it has on women’s health. Let’s dive in. References and articles mentioned include...
Jan 26, 2023•41 min•Season 3Ep. 103
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Jan 24, 2023•7 min•Ep. 104
TikTok is a social media video app that’s well-known for its choreographed dances and silly humor. But did you know that mental health video content on TikTok is also incredibly popular? And some are even suggesting that this could be beneficial in breaking down the stigma of mental health and serving as a resource for those who otherwise might not seek help. But do these benefits outweigh the negatives? In today’s episode, we explore whether TikTok is beneficial for your mental health or not. R...
Jan 19, 2023•41 min•Season 3Ep. 102
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Jan 17, 2023•4 min•Ep. 101
Brierley and Carolyn share their diet and nutrition, exercise and mental wellness goals (not resolutions!) for 2023 in today’s episode. Listen too for their "fantastically unrealistic" goals for 2023! Happy New Year! Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodr...
Jan 12, 2023•32 min•Season 3Ep. 100
The 2023 Best Diet Report from U.S News and World Report just came out, so in today’s episode we’re covering what the top diets for 2023 are, as well as what’s new in this year’s report. And, because we just couldn’t resist: our two cents on certain diets. Check out the full report here: 2023 Best Diets Report by U.S. News & World Report Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://...
Jan 05, 2023•38 min•Season 3Ep. 99
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Jan 03, 2023•5 min•Ep. 98
Between the family gatherings, get-togethers with friends, and work- or community-related parties, it often feels like we’re jumping from one holiday eating occasion to the next. And if you’re like us, that also might mean some stress and even guilt about indulging in less healthy foods—and what you might have to deal with in January. In today’s episode, we’re talking about holiday weight gain (it’s a lot less than you probably think!), and how to ditch the holiday guilt. Thank you for listening...
Dec 29, 2022•32 min•Season 3Ep. 97
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Dec 27, 2022•4 min•Ep. 96
Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season. For a deep dive on how alcohol consumption impacts your mental wellness, listen to Episode 6 in Season 1...
Dec 23, 2022•16 min•Season 3Ep. 95
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Dec 20, 2022•8 min•Ep. 94
There’s a noise trend going on. Check out YouTube, Spotify playlist, even your iPhone home screen and you’ll find it. We’re talking about colored noises like white, brown, and pink noises. They’re touted as being able to help increase your focus, productivity, and sleep quality. And now that we’ve tried them, we swear by the productivity effects that brown noise has when we need to tackle a work project. What are these noises, and can they help you? References mentioned include the following: Ne...
Dec 15, 2022•32 min•Season 3Ep. 93
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-l...
Dec 13, 2022•9 min•Ep. 92
A cancer diagnosis comes into your life suddenly and unexpectedly—even if you aren’t the patient. In the days, weeks, and months that follow there’s a lot that unfolds from diagnosis to treatment. When you’re not the patient, it may be a little unnerving to know how best to support your family member or friend who has cancer. What should you say or do? What should you not say or do? In today’s episode, we’re chatting with Regan Jones, host of the podcast This Unmillenial Life who went through he...
Dec 08, 2022•55 min•Season 3Ep. 91
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic, and also maybe entertaining. Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-...
Dec 06, 2022•5 min•Ep. 90
