Our world feels increasingly divided, largely because we tend to surround ourselves with people who think the same way we do. This creates a cycle where we constantly reinforce our own beliefs and opinions. Over time, this makes it challenging to see or appreciate different viewpoints, as we're not regularly exposed to them. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Diana McLain Smith, Founder and Author of Remaking the Space Between Us, discuss overcoming our divides by...
May 28, 2024•47 min•Ep. 76
Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world. In this episode of the HAPPINESS SQUAD Podcast, Ashish chats with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. As a Ful...
May 21, 2024•55 min•Ep. 75
Do you ever feel like you're juggling work and your personal life at once, trying to keep them from crashing down? You're not alone. The traditional notion of work-life balance often paints an unrealistic picture of perfectly equal scales. But let's face it; the scales are rarely balanced. Stress builds as you struggle to keep up, leaving you exhausted and frustrated. What if there was a better way to balance work and life? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari sits with...
May 14, 2024•49 min•Ep. 74
Ever feel like chasing personal achievements isn't really making you happy? You're not alone. It's a common trap that leaves many of us feeling empty. It's a frustrating realization that success and status often fail to fill the void we hope they would. It leaves us questioning, what does happiness truly mean? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Stephanie Harrison, Founder of The New Happy, discuss a groundbreaking approach to finding your ‘new happy’. It's happine...
May 07, 2024•48 min•Ep. 73
Have you ever wondered how many people change careers after a job loss or by choice? Studies show that, on average, individuals undergo a career transition about five to seven times during their lifetime. The problem is that each transition is not without its own challenges. So, what does it take to navigate these waters successfully? In this episode, Ashish Kothari, Founder of HAPPINESS SQUAD Podcast, offers a comprehensive guide to career progression, specifically how to secure promotions or t...
Apr 30, 2024•40 min•Ep. 72
Many organizations and individuals often find themselves stuck making only small, incremental changes that don't really solve the bigger issues. Sticking to minor adjustments means missing major opportunities and failing to meet evolving challenges. There’s a clear need for a more impactful approach to change. In this episode of the HAPPINESS SQUAD podcast, Ashish Kothari and Robert Quinn discuss how to drive deep organizational change effectively. Robert E. Quinn, Professor Emeritus at the Univ...
Apr 23, 2024•53 min•Ep. 71
Have you ever wondered if there's a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we’ll unravel just that together with Ashish Kothari and Dr. Alphonsus Obayuwana. Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, is the founder and CEO of Triple-H Project LLC, specializing in training and certifying happi...
Apr 16, 2024•44 min•Ep. 70
Let's face it, work can be a pressure cooker sometimes. Aside from the physical toll, it's also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We'd probably feel more motivated, stick around longer, and do better work. In this episode, we feature Barbara Jeffery, a Partner at McKinsey & Company in the London office who leads the People and Organizational Performance pra...
Apr 09, 2024•43 min•Ep. 69
Today's organizational leaders need more than quick reactions to unpredictability; they need 'deliberate calm.' This skill is all about responding thoughtfully to challenges, not just keeping your cool. But how do you develop this ability? In this episode of the HAPPINESS SQUAD Podcast, we delve deeper into this topic with Ashish Kothari and Jacqui Brassey, a renowned expert in health and wellbeing and Co-Leader of the McKinsey Health Institute. Jacqui, who also contributes to the World Wellbein...
Apr 02, 2024•40 min•Ep. 68
Losing your job can plunge you into a sea of uncertainty and stress. But what if this moment is actually a hidden doorway, opening to a path of self-discovery and inner peace? Losing your job can feel like a big setback. It's more than just losing a paycheck; it can shake your confidence and disrupt your daily routine. But it's important to remember that this isn't the end of the road. In fact, many people find that job loss is a turning point for something better. It's a chance to reevaluate wh...
Mar 26, 2024•35 min•Ep. 67
Do you find yourself getting upset at work over small things? Your past experiences might be influencing you. The cycle of reacting to workplace scenarios with heightened emotions like frustration or anxiety is a sign of being caught in an unconscious pattern. This can affect your professional relationships and personal well-being, creating a barrier to success and satisfaction in your career. Conscious healing at work is a great way to deal with this. It helps you understand and control these f...
Mar 19, 2024•54 min•Ep. 66
In today's fast-moving world, leaders can't afford to stick to the old ways. Ignoring the ever-changing landscape around us means missing out on new opportunities and risking stagnation. It's essential for any leader to stay agile and resilient – that's what modern leadership is all about in these challenging times. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Andrew White, CEO of Transcend.Space, dive deep into the concept of modern leadership. Andrew White is a visionary ...
Mar 12, 2024•47 min•Ep. 65
A lot of people feel stressed and burnt out at work these days. Even though companies try to help with things like health apps or gym memberships, these efforts often don't really solve the problem. That is because these solutions only focus on the individual and ignore bigger issues like the work environment, how teams work together, and whether the job itself is satisfying and meaningful. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Samata Vasisht, Founder of Synergy ...
Mar 05, 2024•45 min•Ep. 64
Ever felt like you're on a never-ending quest for happiness, yet it's always just out of reach? You're not alone. In fact, many of us find ourselves in a relentless cycle of chasing moments of joy, hoping to catch them, only to watch them slip through our fingers. It's exhausting, isn't it? But in this episode of the HAPPINESS SQUAD Podcast, our very own Founder, Ashish Kothari, offers us a fresh perspective. He talks about happiness not as something you chase after, but as something you can cul...
Feb 27, 2024•28 min•Ep. 63
In today's fast-paced world, many of us struggle to find true happiness and balance. Despite our well-being practices, like yoga, we often fail to translate its benefits into our daily lives. Many people practice yoga to relax and find peace. However, they often struggle to keep that calm feeling once they leave their yoga class and return to their busy lives. In this podcast, Ashish Kothari and Alicia Rae Parks, Manager of Happiness Squad’s REWIRE Yoga Program, talk about how to make the benefi...
Feb 20, 2024•36 min•Ep. 62
In our fast-paced world, many of us struggle with self-trust and tapping into our inner intuition. It's tough to achieve personal and professional success when these crucial qualities aren't quite working as they should. But hold on – there's hope! In this exciting episode of the HAPPINESS SQUAD Podcast, we've got a solution for you. Our guest, Jesse Janelle, is a real pro when it comes to personal development. With her impressive track record as the founder and CEO of Gemini Leadership and the ...
Feb 13, 2024•44 min•Ep. 61
Change often seems intimidating, and the idea of transforming our lives can feel like an unattainable dream. But what if we told you that change is not just possible, but within your reach? In this new inspiring episode of the HAPPINESS SQUAD Podcast, Ashish and Anil sit with Shannon Wallis, Founder of Cascade Leadership. Shannon Wallis advises industry, independent sector, philanthropy, and C-suite executives on strategy, organization performance, culture change, and social responsibility. Havi...
Feb 06, 2024•38 min•Ep. 60
Ever feel like there's a voice in your head doubting every decision you make as a leader? That's your inner critic, and it's holding you back. This voice can be a real pain, always second-guessing you and shaking your confidence. It can spill over into how you lead your team, affecting everyone's vibe and performance. So how do you face this self-doubt head on? In this episode of the HAPPINESS SQUAD Podcast, Ashish and Jennifer McCollum, CEO of Linkage, discuss how to recognize your self-doubt, ...
Jan 30, 2024•55 min•Ep. 59
How does a company remain resilient and successful during challenging times? How can leaders steer their companies to thrive, not just survive, during times of uncertainty and change? Complex strategies or advanced technologies can help, but there’s something more impactful that can lead any company to long-term gains. According to Chris Wright, Founder, CEO and Chair of Liberty Energy, it's about prioritizing your people. Chris Wright is a tech nerd turned entrepreneur. With a deep-rooted passi...
Jan 23, 2024•51 min•Ep. 58
True confidence is really about believing in what you're good at and feeling sure about yourself. It's not about trying to be perfect or fearless. Instead, it's about knowing your own strengths and what makes you special, and facing challenges bravely by making the most of your talents. Did you know that being confident is something you can work on? If you're ready to grow your confidence language and embrace your superpowers, get ready for our next guest. Meet Lisa Sun. She grew up in Californi...
Jan 16, 2024•53 min•Ep. 57
Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life. In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGregor, International Speaker & Chief Wellbeing Officer, shares tips and tricks to unlock your wellbeing and performance at work. Dr. Steven MacGrego...
Jan 09, 2024•52 min•Ep. 56
Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness. In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hos...
Jan 02, 2024•1 hr•Ep. 55
Success in today’s fast-paced world is often measured by material wealth and personal achievements. But what if the richest person isn't the one with the most achievements, but the one who's happiest? Happytalism challenges the capitalist narrative by placing joy and well-being at the center of success. Welcome back to the HAPPINESS SQUAD podcast! In this episode, Ashish and Anil explore innovative ways to unlock inner happiness through Happytalism with Luis Gallardo, the visionary Founder and P...
Dec 26, 2023•43 min•Ep. 54
We often think of leadership as leading others. Yet, there's another style of leadership that begins with a deep dive into our own selves. This is what conscious self-leadership is all about: knowing yourself deeper to better understand how to positively influence others. So how do we lead authentically and positively impact others? In this episode of the HAPPINESS SQUAD podcast, Ashish and Anil dive deep into the concept of conscious self-leadership with Executive Coach Indira Kennedy. Indira i...
Dec 19, 2023•46 min•Ep. 53
Complex challenges often come without a playbook. In a world that's rapidly evolving and increasingly becoming more complex, an agile mindset empowers us to adapt quickly, think on our feet, and embrace change as an opportunity rather than a setback. In this episode of the HAPPINESS SQUAD podcast, Ashish, Anil, and Johanne Lavoie, Partner at McKinsey & Company and leadership expert, explore the importance of an agile mindset in the face of complexities. Johanne is also the Dean of McKinsey &...
Dec 12, 2023•49 min•Ep. 52
Dealing with grief isn't easy. It challenges us in ways we never imagined. But sometimes, it's in these challenging moments that we often find our true strength and purpose. It's okay to feel the pain, because behind them are the lessons and meaning that can guide us to our stronger and more resilient self. During this heartfelt and inspiring HAPPINESS SQUAD Podcast episode, Ashish and Anil are joined by Nick Shaw, Co-founder of Mirrorbox Leadership Lab and author of "My Teacher, My Son." Nick i...
Dec 05, 2023•47 min•Ep. 51
Change can be daunting, especially in our organizations, but it's also an open door to endless possibilities. As the lines between our professional and personal lives blur in this fast-paced world, the need for change agents becomes more evident than ever. In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil explore how embracing the role of a change agent is not just about personal growth but about redefining the very essence of organizational success with Dr. Britta Bibel, Founder o...
Nov 28, 2023•49 min•Ep. 50
We all want to stand out as individuals but also crave being part of a group. Often, companies swing too far one way or the other. But imagine if we could hit that perfect balance where everyone gets to show off what makes them special and still feel like they truly belong. This is what inclusivity means, but there’s more to it than it seems, and Stefanie Johnson, Director of the University of Colorado Boulder's Center for Leadership, tells us all about it! In this episode, Ashish, Stefanie, and...
Nov 21, 2023•48 min•Ep. 49
In today's tech-driven world, many equate having the newest gadget or gaining social media 'likes' with success. But does that truly define success or flourishing? At HAPPINESS SQUAD, we define success as unlocking your best self, and Brian Johnson, the Founder of Heroic shares this vision. Brian founded Heroic Public Benefit Corporation. He's a 50% philosopher and a 50% CEO, but he's 101% committed to create a world in which over 51% of humanity is flourishing by 2051. He's made crowdfunding hi...
Nov 14, 2023•54 min•Ep. 48
Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world. In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil chat with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. ...
Nov 07, 2023•55 min•Ep. 47
