In this episode, Ashish and Anil explores further the philosophy of happiness, and how important it is for universities to teach happiness, with Jackson Kerchis, co-founder of Happiness Means Business. Jackson established a happiness course at the University of Alabama when he was just 18. He strongly believes in meditation and dedicates his life to studying and teaching happiness. Today, we live in an extremely connected world where people have the means to share their lives with whoever they c...
Oct 31, 2023•42 min•Ep. 46
When a song doesn't vibe with us, we skip it. But what about life's unsettling tunes? How do we change or mute the ‘internal playlist’ that throws us off? Our next guest shares how. Meet Susan Drumm, CEO of Meritage Leadership Development, advisor, USA Today bestselling author, and leadership coach. She has personally coached billionaire CEOs, high-profile political figures, prominent Fortune 100 executive teams, and incredible entrepreneurs that are setting out to disrupt the marketplace. She h...
Oct 24, 2023•49 min•Ep. 45
In today’s episode, Ashish and Anil, chat with Dr. Shauna Shapiro. Dr. Shauna is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She's a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated in over 16 languages. Her work has been featured in the Wall Street Journal, Oprah, and NPR. Her TEDx talk, The Power of Mindfulness, has been viewed over 3 million times. ...
Oct 17, 2023•49 min•Ep. 44
In this episode, Ashish and Anil delve into a mind-altering chat with Professor Srikumar Rao, Head of The Rao Institute. Prof. Srikumar Rao is a speaker, former business school professor and head of the Rao Institute based out of New York. He's an executive coach to senior business executives who he helps find deeper meaning and engagement in their work. Graduates of his workshops and leaders he has helped around the globe have transformed their lives so that they can experience abundant joy, no...
Oct 10, 2023•53 min•Ep. 43
In today’s episode, Ashish and Anil chat with the beautiful human being, Barry Shore. He is known as the Ambassador of Joy. He's a mental wellness activist and a philanthropist. He's a multi-patent holder, but he's actually a former quadriplegic who is now swimming around the world. After a rare disease paralyzed Barry from the neck down, he created the Joy Of Living community and the Keep Smiling Movement. In fact, his podcast, The Joy of Living, is in the top 2 percent of all podcasts and is h...
Oct 03, 2023•50 min•Ep. 42
In today’s episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments. Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid,...
Sep 26, 2023•48 min•Ep. 41
In today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day. Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life. They will discus...
Sep 19, 2023•52 min•Ep. 40
In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day. Today, they continue to explore practice number eight: building a supportive community. In part two, they delve deeper into applications for your personal and profession...
Sep 12, 2023•50 min•Ep. 39
In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day. Today, they explore practice number eight: build a supportive community. Join them as they explore the profound impact of cultivating vibrant connections with those arou...
Sep 05, 2023•45 min•Ep. 38
Life is a series of building blocks. What is unknown is how those blocks will emerge, and the lessons they will unlock as we journey through life and experience setbacks that may be traumatic. How do you heal and come back from that? In today’s episode, Theresa Carpenter joins Anil and Ashish to talk about her remarkable journey of healing and growth, and how embracing vulnerability has led to personal transformation. Theresa Carpenter is an active duty Navy Commander with 27 years of dedicated ...
Aug 29, 2023•59 min•Ep. 37
In today’s episode, Anil and Ashish sit down with Amy Elizabeth Fox, a person who played a huge role in Ashish’s own transformation. Amy Elizabeth Fox is the co-founder and CEO of Mobius Executive Leadership, a premier firm specializing in transformational leadership. They offer immersive executive development services like experiential leadership sessions, coaching, and retreats. With two decades of experience, she has guided senior leaders from various sectors, including CEOs and Board Chairs ...
Aug 22, 2023•55 min•Ep. 36
Are you stuck in a job or career that doesn't bring you joy? If that's the case, remember that personal growth thrives outside the comfort zone. In today’s episode, Angie Callen joins Anil and Ashish to shed light on why this happens and what steps you can take to change it. As the Founder and Principal of Career Benders, Inc., Angie helps inspire confident professionals through career coaching, job search guidance, resume writing, and employment-to-entrepreneur transitions. A former engineer, A...
Aug 15, 2023•50 min•Ep. 35
Are you clear on your path to purpose, inner peace, and healing? In today’s episode, Anil and Ashish sit down with Raj Sisodia to shed light and clarity on that very question. Raj is the FEMSA Distinguished University Professor of Conscious Enterprise and Chairman of the Conscious Enterprise Center at Tecnologico de Monterrey in Mexico. He is also a Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. With a Ph.D. in Business from Columbia University, Raj has authored fifteen books, inc...
Aug 08, 2023•48 min•Ep. 34
Have you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today's episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management specialist. Michael is a firm believer in the power of awe and has conducted extensive research in this space. He co-authored the book "The Power of Awe," which delves into the integration...
Aug 01, 2023•50 min•Ep. 33
Are you ready to explore why you should never give up seeking? In today’s episode, Anil and Ashish sit down with Amy Edelstein, an author, educator, and nonprofit leader, as they delve into her transformative experiences and the impact of her work in inner city schools. Amy shares her story and how her practices have helped unlock flourishing within the lives of teen students in one of the poorest cities in the United States. With over 40 years of experience, Amy is the founder and executive dir...
Jul 25, 2023•52 min•Ep. 32
Would you like to be the architect of your own happiness and live a wholehearted life? All experiences are learning experiences, especially those that stem from tragedies and dark places. Anil and Ashish sit down with Brad McLain, founder of Designing Transformative Experiences and a renowned social scientist, specializing in identity development, learning, and leadership. Brad shares his own story as well as insights that can unlock the possibility of living a wholehearted life. In this episode...
Jul 18, 2023•50 min•Ep. 31
Imagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example of the transformative power of employee-centric leadership. In today's episode, Anil and Ashish sit down with Patrick Criteser, the ...
Jul 11, 2023•52 min•Ep. 30
Have you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today’s episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations. With over 20 years of experience in sociology and change...
Jul 04, 2023•40 min•Ep. 29
Picture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly? In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are joined by Blake Bauer, the author of "You Are Not Born to Suffer." Blake's groundbreaking work has empowered thousands of individuals worldwide by emphasizing the signif...
Jun 27, 2023•54 min•Ep. 28
How often do you use the phrase "I'm seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new world of insights, habits, and ways of doing things? In today’s episode, Anil and Ashish sit down with Aaron McHugh who is going to enlighten us on this topic. Aaron is a writer, podcaster, adventurer, au...
Jun 20, 2023•51 min•Ep. 27
In today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one's authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level. An experienced CEO and executive advisor, Ana offers valuable insights from her extensive background working with global leaders. Coming from a multicultural Australian community and a s...
Jun 13, 2023•55 min•Ep. 26
Get ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, "Life is just too short to live it half-heartedly"? In today’s episode, Anil and Ashish sit down with Scott White, the author of The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever to discuss his book and the principles he shares in it which resonate so much with Ashish's nine practic...
Jun 06, 2023•49 min•Ep. 25
In today's episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations. Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement with the Center for Positive Organization and Compassion Lab. Monica, a PhD holder and Faculty Director at t...
May 30, 2023•34 min•Ep. 24
Flourishing within organizations holds the key to unlocking tremendous value. Imagine if you can deliver optimal functioning and enable your team to feel deeply alive and fire on all cylinders. That is a powerful feeling. In today’s episode of the Happiness Squad podcast, Anil and Ashish sit down with two distinguished guests, Jane Dutton and Monica Worline, co-authors of "Awakening Compassion at Work," to explore and unveil the potential for cultivating thriving cultures. Jane, a dedicated PhD ...
May 23, 2023•34 min•Ep. 23
In today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit. Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will ...
May 16, 2023•46 min•Ep. 22
In today's episode of The Happiness Squad, Anil and Ashish will be walking you through another daily exercise that can assist you in living a more meaningful life: prioritizing your well-being. As part of a three-part series that focuses on the body, mind, and spirit, this second episode will concentrate on the significance of nurturing our mental health in achieving overall wellness. Life can be hectic, and sometimes we may feel off balance. But by investing in our well-being, we can create a s...
May 09, 2023•50 min•Ep. 21
In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being. In this first episode of a three-part series - that will address the body, mind, and spirit - Ashish and Anil will talk about how taking care of our physical health through movement is essential for overall well-being. They emphasize the importance of taking care of our well-being, as without it, we cannot be happy, flourish, or ...
May 02, 2023•48 min•Ep. 20
In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is fueling up with compassion. It's incredibly important to acknowledge this, especially at the start of someone's journey into self discovery. There are clear benefits to giving ourselves self permission to make mistakes and grow in the process. This practice begins with you - you stoke the flame of self love and compassion from the mom...
Apr 25, 2023•40 min•Ep. 19
In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is all about mastering your emotions. We are all gifted with rich memories and vivid imaginations, but those gifts can sometimes lead to suffering and anxiety. We feel stuck in the past, reliving negative events and obsessing about how we can control our future. These worries can harden our hearts and close us off from growth and joy. To...
Apr 18, 2023•44 min•Ep. 18
The power of creating a genuine connection can turn a brief moment into a sacred moment. This may sound easy and straightforward, but is it something that we truly practice daily? In today’s show, Ashish and Anil are going to have a fascinating conversation with professor Amy Young on how she hardwires organizations for human flourishing and connection. Amy Young is on the Business Communications faculty at the Ross School of Business and received her PhD in Psychology from the University of Mic...
Apr 11, 2023•46 min•Ep. 17
