The Happiness Reset

Tamara Rogerson Lechner•www.spreaker.com

This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective.

Because happiness happens by choice, not chance.

Last refreshed: August 16th, 2025 at 8:49 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The Happiness Reset - Episode 8 with Giacomo Bono

In this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.

Oct 20, 2020•1 hr 3 min

The Happiness Reset Episode 7 with Tris Thorp

On today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.

Sep 06, 2020•40 min

The Happiness Reset- Episode 6 with Michael Rucker

Friday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.

Sep 04, 2020•27 min

The Happiness Reset Episode 5 with Tiffany Shlain

In this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.

Sep 03, 2020•28 min

The Happiness Reset Episode 4 with Karen Bluth

In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.

Sep 02, 2020•29 min

The Happiness Reset- Episode 3 with Dana Kerford

On Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.

Sep 01, 2020•27 min

The Happiness Reset- Episode 2 with Michael Steger

Monday's happiness boosting habit is to connect with your meaning or purpose in life so Tamara's guest is Michael Steger, the Director of the Center for Meaning and Purpose. He answers "does everyone have a life purpose" and "what can I do to live with purpose" in this episode.

Aug 31, 2020•44 min

The Happiness Reset - Episode 1

In this short episode Tamara walks you through the seven happiness habits based on Positive Psychology research and she talks about how habit formation is the secret to success.

Aug 30, 2020•16 min

For the best experience, listen in Metacast app for iOS or Android