Happiness Lessons of The Ancients: Forgiveness

become fixated on them and their active wrongdoing. We might feel affronted, angry, or even betrayed. We almost certainly will want justice or that person to pay some price or make amends for what they've done to us. But in most situations you'll face at home, at school, or in the workplace that justice usually won't come, So we can end up carrying the negative emotions we ruminate over our injury.

We stay angry with the perpetrator and even risk letting the situation poison our closest relationships with grudges and fugues. And if you're thinking that none of this sounds like a recipe for a happier life, then you're right. The science, unsurprisingly suggests that carrying all these feelings around has a negative impact on your physical and mental well being. But there is something within your power that you can do to fix things. And it's a practice described and explored

again and again in one ancient religious tradition, Christianity. That hard but ever so effective strategy You can forgive. Welcome once again to happiness Lessons of the Ancients with me, doctor Laurie Santos, I can hear you. Yeah, that sounds good. This is my colleague Mirest. Love Wolf, so I think we are on. We are recording. He's a theologian at the Yale Divi School and the author of Free of Charge,

Giving and Forgiving in a Culture Stripped of Greece. His understanding of what it means to forgive is detailed and academic, but it also springs from a real world sorrow. I think one of the first plays that I have encountered forgiveness was my own home. It was a powerful encounter because it was interwoven into the story of our family. My older brother, who was five at that time, was

one of the liveliest kids in the neighborhood. He loved to connect with people, and in the vicinity of where we lived, the soldiers were stationed, and he befriended those soldiers. They loved him, they were his soldiers, and he was so proud of them, and often what would happen is that they would play with him. And at one point they took him driving in the course drawn carriage to have a ride with them, and as they were driving under a doorpost, his head got stuck between the doorpost

and that that carriage. My father carried him for about fifteen twenty minutes, ran with him to the nearby ambulance, and by the time they arrived he had died. I mean, I'm sure it was awful, But what was that moment like for your family? A kind of utter devastation, obviously, especially for my mother. They were the kind of sense

of almost a rage about what had occurred. And I think one of the most significant things that happened in that story is that after my brother was killed, both my mother and my father, independently of each other, decided to forgive the soldier. They sought also the soldier and to talk to him, so that it doesn't remain simply something that happened within their own selves, but became a gifted that they offered to him, and it was both

incredibly free for them. At the same time, especially for my mother, it was one of the most difficult things that she had done to transcend the inner rage, to transcend these deep sorrow that ripped her. And when she describes that forgiveness was, she would forgive, and then she would take the forgiveness back, especially at night when the demons come. She would think, why would I want to forgive?

I cannot forgive, demanding some kind of revenge. And yet at the same time she put it to herself a text from the Bible, one of the epistles of the apostle Paul, who says, forgive one another as you have been forgiven in Christ. It is this what God has done for her that she felt that she needed to display in relationship to others. In other words, she was trying to align her character with the beauty of God's characters.

And this struggle between wanting revenge even and feeling the need to leave worthy of what she thought was appropriate to her very humanity. That was the inner struggle which was there, and of course for a long time that sorrow state. Then for me, then the forgiveness became this jewel that is very difficult to achieve, but when you do, then you have something beautiful. And so your parents are really inspired by this idea of forgiveness in Christian thought.

So like, there are a lot of threads in Christianity, but it feels like forgiveness is a really fundamental one that runs through a lot of Christian thought. Yeah, I think it's a it's a very important one, and I think the reason why it is important is that for very early in Christianity, for Jesus himself, the love of enemy was a kind of fundamental Christian stands. But how does one love wrong door? What does it mean to

love the wrong door? One forgives? And there is a saying of Jesus when he's asked how many times should I forgive? Seven times? And Jesus basically responds seventy times seven, So to say, the infinite number of times is the number of times you should forgive, which is to say, the stands is really a fundamental one, irrespective in fact of what the other person does in response or toward me. As I offer the forgiveness, because I think many of us get this idea wrong, or at least wrong relative

to what Jesus meant by this? Can it give me a definition of forgiveness as is thought about in Christian thought? So maybe a good way to do that is to contrast it with what seems to be in popular culture, but also in some philosophical literature prevalent way to understand

forgiveness and forgiveness. There seems to be a way in which to deal with one's own turbulent emotions and with resentment that one feels primarily motivated by the desire to be able, not to have one's life weighed by the injury one has suffered, but so that one can live it freed from the burden of it in some sense.

And I think whereas in a Christian tradition this is a very important consequence of forgiveness, but forgiveness itself is something else, and I have described it in the following way. Forgiveness has a structure of a gift. Somebody gives something to somebody else. The one who gives is the one who has been injured. In this case, the one who receives is the injurer, and what one gives is forgiveness, and the content of forgiveness is not counting the wrongdoing

that a person has committed against them. You can put it this way, to unstick the deed from the door. That's what forgiveness does. When we think about forgiveness. It's also easy to get forgiveness wrong. So I kind of want to walk through what forgiveness isn't because I think sometimes people think forgiveness is about making everything okay or saying that the action was all right, or not going for justice. So talk about some of these misconceptions we

have about forgiveness. There are situations in which we say it's okay, doesn't matter, you know, somebody bumps into me and there's nothing to forgive. Really, right, it's simply to say, recognize it's okay, no problem. Forgiveness comes in play when

the injury is much more significant by the way. Nietzsche was against forgiveness precisely because he thought that all wrongdoings be treated in the way in which what I've described now as a person gumping into somebody, because aristocratic nature should be such, the date are not affected by a wrongdoing in the Christian tradition, the recognition that the wrongdoing has occurred is fundamental to forgiveness, and it's in these

kinds of situation that forgiveness is necessary. And the reason why it's necessary is because the wrong cannot be simply disregarded. Injustice has occurred, and somehow that injustice has to be taken care of. But the problem, which is what Hannah aren't emphasized, especially in the context of her comment that Jesus Christ is the one who introduced forgiveness into interpersonal

and public affairs. The reason we need forgiveness rather than simply deployment of justice, is that time does not run backwards. The done deed cannot be undone. It stays there and it qualifies duer. And the question then becomes, how does it stop qualifying the duer and qualifying the relationship that I have to the duor. And that's this idea. I use the term a little bit earlier, kind of ungluing, unsticking the deed from the door, so that the door and the deeds do not merge, and so the person

can be freed from that deed. That I think happens through the gift of forgiveness. I simply say, I don't count it against you. I relate to you as if you had not done that particular wrong, unsticking the deed from the door. But like that, forgiveness sounds easy, But like many of the practices we discuss on the Happiness Lab, it's not something that comes naturally to many of us. Our lying minds often tell us that it won't feel

so great to forgive. So after the break we'll explore this misconception and hear about the surprising benefits we experience by forgiving others the Happiness Lab We'll be right back. Theologian mirrors lab Bolth describes forgiveness as a gift that we can give to others, and the Happiness Science says that all forms of gift giving can improve our well being, often more than we expect. But that's not to compare the act of forgiveness to mailing somebody a scarf or

buying them a coffee or something. Forgiveness takes a lot of thought and a lot of hard work. Forgiveness is this very arduous process, at the end of which there is a sense of release, release from the burden of the internal turmoil, a sense of having done something that deep down within us many of us feel is right thing to do, but that it is very difficult to do, a kind of release into new possibilities for the future

that precisely this wrongdoing has robbed us from. If I think of my mother's example, it turns us completely backward. We are fascinated, we are captured. We are held captive by that which has happened in the past. We returned back to it, and pretty soon we'd start living our lives in such a way that we look not ahead but through rear view mirror, so that this kind of colonization of our present, end of our future by the

past is a very troubling and difficult experience. And I think one of the things that forgiveness does it makes it possible for us to open and have wide horizon and not always look into the future filtered through the path. It seems like another thing forgiveness gives us is that it can help us heal really ships that are hurting. Right, So talk a little bit about how forgiveness can give

us back social connection. Yeah, And often where we need to practice the most forgiveness is when we cannot exit from relationships as long as we can exit relationships, we can remove ourselves in a to certain extent, we can isolate ourselves from what has happened. Maybe we go back in our imagination, but nonetheless we're not encountering the person or living in the proximity of that person. But especially when we need to heal relationships, this is essential work

that forgiveness does. And that's why, by the way, I think that it's important to construe and understand forgiveness not simply as dealing with my own internal turmoil, but also reconfiguring relationship that I have to somebody else. That's the idea. I give the gift of forgiveness, and what I give that person is a possibility, not yet actuality, but the possibility to open up a way in which the two of us, if it's interpersonal relationship, which two of us

can have a future together. Forgiveness is the first step toward reconstituting a relationship, or you can say it's a second step. First step might be repentance on the part of the person who has done us wrong. But this nexus of forgiveness and repentance is a way in which we can imagine and live into a joint future. And the second way forgiveness seems to boost our happiness is through something we talk about a lot on the Happiness lab which is that, as you mentioned, it's kind of

a gift, right. You know, there's so much evidence that the act of doing for others improves our happiness than doing for ourselves. You know, even the act of spending money on other people improves our happiness more than spending money on ourselves. And in some ways, as you've talked about, forgiveness can really be the ultimate gift to the person who's done us wrong. Yeah, that's very interesting that you connected to and I think you're exactly right that this

kind of a gift of forgiveness. Forgiveness cannot be forced. If it's forced, it isn't really forgiveness. So it's a voluntary act that establishes us. Often i'm asked, you know, it doesn't Christian tradition doesn't Jesus us too much of

the victims. And the idea is, now the person who has suffered wrong also needs to bear a burden of somehow repairing the relationship with this stress unforgiveness, And my response is we shouldn't think of forgiveness so much as the burden, and nobody can truly forgive until they come to the point where they can give that gift. But

many actually do give that gift. And it's an amazing thing, right when you think about it, that many who have been violated sometimes in their deep ways, are willing to forgive and find in that gift that they give strength and the beauty. I think of character, and I think that in some ways giving the gift to other people is also an act of giving ourselves a gift. I mean that's where the science comes in, and it's really

quite remarkable. I mean, the research suggests that forgiveness has huge effects both on our physical health and on our mental health. So you know, physically there's evidence for reductions and things like cardiac stress. You get better sleep once you've forgiven. You can even see improvements in immune function and less fatigue. And then mentally there's evidence for decreases in depression and emotions like anger, increases in good emotions

like hope and compassion and self confidence. I mean, it's a gift to the other person, but it's kind of a gift that, you know, like doing other acts of giving, as we've seen on the happiness lab can really improve your happiness, you know, the happiness for the giver too. Yeah, no, when forgiven us happens, it's not zero sum game. In fact, by giving a gift, one enhances oneself in many different domains.

Life becomes better when we are able to forgive, when we are able to transcend preoccupation with the self, which injury often understandably causes. And so this moment of self transcendence, of transcendence of the self that has been injured and growing into something that is beyond that which the injured self is, is a therapeutic as an act itself, and it has these important positive consequences for the rest of our lives. And so talk about how that's helped your

family heal after your brother's death. For my mother in particular, but for both of my parents, there was a sense of being able to turn from the injury to the life as bits being lived. And very early in the experience she was mourning, and mourning of course, closed her within her own world nothing else mattered than the loss

that she had just suffered. But at the same time she had two kids who needed her attention, and forgiveness made it possible for her to shift and to recognize the good which was around her, to invest herself into the good which was around her, you know. And in some ways this is this is really a strange and a little bit burdensome to think of it that way.

That I, who was then one years old when that occurred, I have probably benefited from the attention that was given to me both by my nanny and by my mother after my brother's death. But it was for her release into the future, giving of the hope and possibility to invest herself in something that matters and that affirms the good. Did she actually have moments to like literally express her forgiveness to the soldiers themselves? Like was there kind of

a direct expression of forgiveness in that case? She did not, but my father did. The soul was soon released from the unit, and my father actually traveled about half a day's journey at that time in order to meet him in person and in order to tell him that both he and my mother forgive him. And it was really important for my father to kind of bear witness. He felt that's going to bring a release to their soldier himself,

and he was completely devastated. The soldier was clearly deeply remorseful, and when my father spoke to him, he experienced also kind of a release. I'm sure it stayed with him the rest of his life. But life on both sides received new growth and new green leaves started sprouting on the tree of both of those lives. And so it seems like forgiveness is obviously good for the person who needs to be forgiven. It seems like it's fantastic for the physical and mental health of the person who forgives.

But it's also really hard, and so I want to help us. You know, how can we get towards forgiveness? You know, what are practical steps that we can take to achieve forgiveness even though it's really hard. Yeah, it's interesting how it happened in my mother's and father's case. And obviously it happened part of that way because they're part of a religious tradition. They had to invoke command from the biblical text. Obviously there had to be some

kind of a willingness to go that route. But they both quoted to themselves the same scriptural text that kind of nudged them, that propelled them, that justified this action that they were willing to undertake, and that indicates that it's a it's a difficult thing to do, and religious tradition, in this case Christian tradition, that's one of the key things that it commands. That's the same move in that direction, you will be given strength actually to forgive. But I

think even more than that. So that's the forgiveness at the beginning. But her experience and my experience and my study of forgiveness always says that forgiveness isn't one time event. You forgive and then you start moving forward. You always return to it. You forgive, and then you take back what you have forgiven at moments, and then you forgive again. You forgive some parts of it, but not the whole

of it. It's a messy process of forgiveness, and if we are not happy with the messiness of it, we want to have it clean. We probably won't ever get to forgiveness. And it's in this messiness, in this gradual character of forgiveness, that we actually grow into forgiveness. And forgiveness ends up not being so much an act as it ends up being a practice. And I think that's very important to emphasize, especially for those who would want

some kind of a purity and forgiveness. If you want pure in forgiveness, then you would have to agree on what exactly was the wrong that was committed, what exactly was the apportioning of the faults on both sides, or maybe of one side, and that kind of agreement, that

kind of alignment rarely occurs. And so I think one of the things that is emphasized also in the Christian tradition is kind of to live with the provisionality of it, that the good that is there, but it's kind of there in a broken way is notetheless the good that's worth pursuing. And so you've got initial motivation, but you've got accompaniment of a practice that you inculcate without expecting that would be perfect. And obviously practice is carried by

the grand story of the Christian faith. This is a story about God who forgives. This is a story in Luke's Gospel. It's very interestingly illustrated with the story of the prodigal son. Prodigal son leaves the home, squanders the inheritance that he is taken with him, returns back, and upon return back, it doesn't even get to the point of asking his father to forgive him. Father runs to him and embraces him. Now that's the story that governs

that the entirety logic of the Christian tradition. If you tell yourself this story, then you'll suddenly realize, Ah, this is the kind of character that I've got to imitate

and becomes a part of one's own practice. And I love that you brought up this idea that you know, forgiveness isn't perfect, that it comes a bit by bit, and that it can be really messy because you know, if it's with another of the things we need to do when we take on this idea of forgiveness, which is to forgive ourselves, right, you know, we're not going to be perfect and sometimes we're going to need some help and some grace too, Right. Yeah, No, I think

that that's right. I think one of the most difficult things in my experience speaking engagements about forgiveness is people have hard time forgiving themselves. There's this opportunity today they've missed, or there's this thing that they've done and it has changed lives of others, changed their own lives. How do I forgive myself? And to me, it's a very important question. You mean, you asked the question about how does practically forgiveness work, And in some ways a theoretical side of

it is really important. And here's what I mean by that. To forgive myself, I somehow have to distinguish between who the core of myself is and what I have done. I cannot have an account of the self that is simply some of what I have suffered and what I have committed. If I have that kind of account of the self, there's no way to delete that from the self, because that is integral. My wrongdoing is integral to myself. But in the in the Christian tradition, it has always

been other traditions as well. To significant degree, it's always been there's always been a sense that there's a kind of core of the self that is loved by God and that we ought to love in each other that is untouched by anything what that person might or might not have done, or what that person has suffered. And I sometimes illustrated in this way. You know, when my son was I think four years old or something like that,

we were driving once to see my sister. He's kind of bored in the sitting back in the in the car, and I'm trying to entertain him. I told him the story Metamorphosis, which was what I saw in the night before in theater, and I described a little bit metamorphosis. And then I come to this idea of Lucius trying to transform himself into a bird by imitating certain forms of incantations and he ends up looking like a donkey. And Nathaniel is listening to this, and he says to me, Daddy,

would you love me if I became a donkey? You know, at first I was stunned by this question, but immediately, of course, of course, and no matter what happens to you, you're mine, no matter what you turn into. And I felt this is a really profoundly important intuition about what love is. What forgiveness also is it differentiates between the core self and the donkeyness that we might turn and become by what we do and what others do to us. And so do you think we'd be happier as a

culture if we forgave more? It feels like in some ways forgiveness is something that's that's not getting better in our culture. In some ways it's getting harder and getting worse. Yeah, I think it is getting worse, and it would be very interesting to ask reasons why that is the case. I think that there is no happy, successful You can say beautiful interpersonal relationship without forgiveness, without just what I've described, without this sense. This person with whom I live, with

whom I interact, there's something sacred about them. There's something that's part and parcel of who they are, and it's unchangeable and that I need to love and hold in its integrity, and when it gets to be disturbed, I need to concentrate on that which is absolutely essential and holy, and then I can transform my own relationships and that person sometimes, and I think that's the only way in which we can thrive, not just as individuals, but also

as community. I'm grateful to Miroslav for sharing the story of his brother's tragic death and how it set off a cycle of anger, guilt, and finally released through forgiveness. Few of us will have to endure the trauma of such a terrible bereavement, but we all face smaller acts of wrongdoing on a near daily basis. We receive snubs and slights. Things we value are damaged, are taken from us. We're subjected to harsh or unfair words and treated unjustly

by loved ones or even complete strangers. If you're anything like me, you might tend to store up these hurtful acts and omissions, mulling them over and hoping the wrongdoer will face a reckoning or make amends. But having talked to Miroslav, I'm going to try a different strategy. I now recognize that I can improve how I'm feeling through forgiveness. It won't be simple and it won't be easy, but it's something I can do to feel better. The Happiness

Lab is co written and produced by Ryan Dilley. The show was mastered by Evan Viola and our original music was composed by Zachary Silver. Special thanks to the entire Pushkin crew, including mil LaBelle, Carlie Migliori, Heather Faine, Sophie Crane, mckibbon, Eric Sandler, Jacob Weisberg, and my agent, Ben Davis. The Happiness Lab is brought to you by Pushkin Industries and meet doctor Laurie Santos