Episode 39: Emotional Eating Habits (part 2)

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The 2nd part of this Emotional Eating Habit series. 
Jenna talks about the importance of taking the time to get to know the factors & different facets to your relationship with food. 

Instead of sticking general & vague labels on your relationship with food, emotional eating & nutrition habits--> take the time to get more curious about the details of your trends & patterns. 

After spending time noticing your specific patterns- start to dig deeper & look at the emotions driving those patterns & make a habit of getting real care for them: from yourself & the Lord.

Final step is to work on finding substitutes that are only offensively small BETTER substitutes as you give yourself grace to grow & changed your cravings. 

Remind yourself to stay curious & be okay with a longer journey to unlearn patterns that may be deeply rooted. 

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