Episode 35: Re-establishing habits after vacation
Episode description
We've all felt the disorder that comes:
after vacations
or holidays
or after you have company stay with you.
In this episode Jenna talks about establishing realistic timelines to get back to normal with your habits and some crucial self-talk to combat the anxiousness that rises with you knee deep in the process.
5 cornerstones habits that are helpful to quickly re-establish to normal life
- normal sleep schedule: bedtime & awake up time
- food habits: including grocery shopping & meal prep
- spending habits: purposely slowing your roll to combat "vacay mode"
- entertainment habits: movies/shows/fiction books/etc
- fitness: jumping back into my normal routines
Our Pre-Marriage E-course is like coaching from your couch.
What’s inside?
✅ 6 bite-sized video sessions (30 min each)
✅ 50-page workbook to guide real conversations
✅ Topics on communication, conflict, intimacy, money & more
Don’t just plan your wedding—prepare for your marriage!
➡️ Buy the course [click here]
--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab
You can start at any point in the year!