Episode 30: Kid Emotion Habits
Episode description
Take 10 week to invest in building better habits with
Jenna's Mastery Course <click to-register: open NOW>
Class starts Oct 1, 2024
Aaron & Jenna interview their 7 year old daughter, Rosie- to talk about their habits as a family around teaching their kids about to be aware of their emotions.
Habits we chat through
- doing the Emotion Wheel as a family @ dinner: Download your free copy here
- our emphasis on "you can connect with their sad & it doesn't mean you're bad."
- Rocket Ships: visual pictures we give them to give words to how they're feeling when overwhelmed with emotions
- different approaches for our kids with different personalities
- we remind them as their emotions are rising- we're here to help if they'd like some solutions
- they can feel angry/sad/hurt/etc... but there are consequences if they make messes IN/through their emotions
Goal for our family with teaching them emotional awareness: not an instant fix, at this point in our journey not a lot of behavior modification with it- but we see value in helping them learn this language so they can learn how to softly express their emotions in a way that invites connection.
Their emotions don't control what we do or excuses messes they make. It's helpful for them to be able to identify them feel heard & for us to be "with them" in their pain.
Our Pre-Marriage E-course is like coaching from your couch.
What’s inside?
✅ 6 bite-sized video sessions (30 min each)
✅ 50-page workbook to guide real conversations
✅ Topics on communication, conflict, intimacy, money & more
Don’t just plan your wedding—prepare for your marriage!
➡️ Buy the course [click here]
--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab
You can start at any point in the year!