Episode 24: Dismantling Unhelpful Habits
Episode description
We all have habits we're looking to ditch, in this episode Jenna walks through the 4 steps she takes her coaching clients through to help them dismantle their unhelpful habits
If you'd like to chat with Jenna about booking a coaching session ...do it!
Email her at: jennazint@gmail.com
These are the 4 steps she refers to in this episode:
- Increase awareness
- Replace w/ another habit
- Get true comfort
- Little bits of better
<Here is the other podcast on this topic Jenna references in this episode>
https://podcasts.apple.com/ie/podcast/sugar-is-my-porn-addiction-comfort-and-kindness-with/id1559373076?i=1000558712123
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✅ Topics on communication, conflict, intimacy, money & more
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