Happy New Year! Welcome back to my long-time listeners and if you’re new to this podcast, welcome, welcome! In today’s episode, I’ll share the top-level energy overview for 2023. The full forecast is available now for the Guided community members. Head here to learn more about Guided and join us to receive access. Here is our affirmation for the year ahead: I am a creative being and easily express myself in new and inspired ways. I easily move through the school of life and I am grateful for the...
Jan 01, 2023•22 min
In this week’s episode, we continue on from the previous episode where we went through how you can clear energetic links to the year that’s closing. I highly recommend you listen to the episode and complete that before you begin forecasting your 2023. You can tune into Episode 177 and come back to complete the process I’m sharing here. We’ll explore the system that I recommend for looking ahead and forecasting your new year. I’ll share some practical steps you can take to complete this process a...
Dec 25, 2022•23 min
Every year I ensure that I’ve energetically cleared the year that’s coming to an end before looking ahead to the new year. In this episode, I walk you through my process for energetically clearing the year – releasing and letting go of attachments, removing energy drains, calling my energy back, and then restoring my energy to step into the year ahead. Parts of today’s episode first aired in 2021, as we were preparing for 2022. As you’re listening now – or even into the future – please know that...
Dec 18, 2022•18 min
Around this time of year, we often begin wondering about the year ahead. However, when I am putting together my end of year practice – I start by looking back. It’s vital that we reflect, we let go, we clean and clear, and we practice gratitude first before we look ahead. As part of my process, I also create some time and space to connect with my heart and figure out what it truly desires for the new year. And then, I combine this information with my own personal energy forecast to come up with ...
Dec 11, 2022•20 min
Today’s episode gives you the top-level energy update for the month ahead and the final ways we’re being guided to accept and let go of 2022. The current energetic themes we’re seeing are a reminder of the importance of understanding and accepting the lessons that we’ve been exploring as a collective. Along with the monthly theme of ‘Acceptance’ was idea of completing a cycle that we may have been navigating this year and indeed during the last few years. We’re now being invited to review and re...
Dec 04, 2022•14 min
In this episode, I invite you to do your morning routine with me. This daily guidance practice that we’ll go through together is the foundation of my Head And Heart Digital Planner, and something we explore even more deeply in Guided. You can do this right along with me using the planner or you’re welcome follow along in your own journal. This episode will take you through an intentional daily guidance practice that can ebb and flow right along with your schedule. I’ll share some simple and prac...
Nov 27, 2022•24 min
What is on your heart right now? What little intuitive nudge are you being given? And what might happen if you actually followed it, trusted it, and worked with the Universe to make it happen? In this episode, I’ll share a story of how I followed these intuitive nudges and how the Universe help me to realise that the dreams and desires of your heart aren’t just simple ideas — they're real guidance. You just need to be courageous enough to follow your heart, and you’ll begin to align with the Uni...
Nov 20, 2022•17 min
In order to co-create with the Universe, we need to balance both our heads and hearts – but what does that look like in a practical sense? How do you know which one to follow when your head and the heart are in conflict? I'm always working to find the balance my head and my heart. You might be surprised to hear that by nature I actually have a fairly Type-A personality. As a Psychic and an intuitive, I'm highly also sensitive – energetically and emotionally. And these two parts of my nature can ...
Nov 13, 2022•25 min
Do you want to find balance, harmony, and flow in your life? You may have been told to meditate, practice yoga, or eat healthy, but if you're still struggling to find peace and joy, then this episode is for you. "When all those elements align, you will find the sweet spot and your soul's slipstream." I'm always trying to find the balance between following my heart and using my head. I've been exploring it for a while, and I've seen firsthand how the two can work together. I'm constantly trying t...
Nov 06, 2022•12 min
"Rest and integration and waiting are actually very active parts of the intuitive journey." I'm so excited to be back recording for all of you! I took a little break from podcasting to focus on myself and my work, and I'm really glad I did. I've been able to come back with a renewed sense of focus and excitement, and I can't wait to share all that I've been working on. Over the next few months, I'll be exploring the link between intuition and manifesting, and how we can balance the head and the ...
Oct 30, 2022•16 min
In today’s episode, I give you a general insight into the energy forecast for the month of August. This month's theme is all about beginnings. It could be in your personal life, a new opportunity for a business, a job, or how the world is slowly opening up and going back to normal post COVID-19. And just as everything starts with a beginning, there are also endings. Tune in to hear more, or head to the website for a detailed energy forecast within my Guided membership. “Welcoming this new beginn...
Jul 31, 2022•11 min
Without realising it, most of us have been saying no to our intuition throughout our lives. Today I share the importance of reflection to develop our intuition. I also share the reasons why we should perform a reflection process. Through reflection, we can look back and see the effects of our choices. So tune in as we explore the 7 ways reflection is important to strengthening your intuition. Episodes mentioned: Ep 129: How to Ask for, Receive, Interpret and Act on Guidance Ep 162: The ARIA Meth...
Jul 24, 2022•18 min
When you find your path and purpose, you might think that it’s set in stone and will never change. In this episode, I share how my path and purpose changed over the past couple of years and how I adapted according to who I needed to be for my family, my friends, and myself. Grab a cozy beverage and sit back as I fill you in on how the energy has had its way with me lately. Episode mentioned: Episode 160: June 2022 Forecast (Path & Purpose) Important links to check below: Join the Guided Comm...
Jul 17, 2022•22 min
Many people become interested in guidance practice, but so few dare to learn and do it themselves. In this episode, I share the possible reasons you’re avoiding a guidance practice and how you can remedy it. Let this episode encourage you to tap into your intuition, predict your future, understand your best decisions, and listen to a deeper, wiser part of yourself. Remember that you are NOT alone. Join the Guided Community here ! Episodes mentioned: Episode 161: Behind The Scenes Of My Personal ...
Jul 10, 2022•20 min
Today I share the forecast for July, which is all about meaning. This card is about reflecting on the things you give meaning to and whether it’s accurate. We live in a world where constant change and disruption are a given. Our lives were suddenly turned upside down by a world pandemic. We all need to step back and reflect on whether the things we saw as meaningful then still bear the same meaning today or not. Join the Guided Community here ! Q3 2022 Forecast, click here Don’t miss an episode:...
Jul 03, 2022•15 min
For the past few episodes, I’ve been hinting about a special resource where you can receive exclusive monthly content. I’m happy and excited to talk more about it in today’s episode, yes the Guided Membership is now live! Guided is a private membership that allows you to take my energy forecasts deeper, develop your own guidance practice and engage with healing tools to work with the collective energy at play. Think of Guided as your very own online sacred place, so what are you waiting for? Joi...
Jun 26, 2022•11 min
Today I discuss the card that I pulled for Q3: Crown Chakra. This chakra is all about your connection to the divine as it lifts, inspires, and gives you a sense of your own divinity and awareness of your soul in a human body. With this energy, you can feel as though you are detached and can rise above any earthly problems. Tune in and learn more about how this energy can affect the next few months. Get the Q3 Collective Energy Forecast here Mentioned in this episode: Chakra Crystal Set Chakra Ba...
Jun 19, 2022•16 min
One of the things I am most asked about my Guided Practice, is the method I use. In this episode, I share with you the ins and outs of the ARIA method of Asking, Receiving, Interpreting, and Acting on your Guided Practice. This method is the very foundation of what I’ve been doing for years, but simplified. So if you want to learn how to receive guidance, tune and learn the formula I use for my personal and private client sessions, be sure to tune in! Episodes mentioned: Episode 161: Behind The ...
Jun 12, 2022•23 min
In my personal practice and client sessions, I’m often asked about how I undertake my own guidance. Today let me take you behind the scenes of how I undertake my Guided Practices. I share the what, how, and why of doing guided practice and its benefits. Listen in and learn more about developing a routine that works for you. If you love my forecasts and want to take them deeper; if you wish there was a way to work with your own guidance to help you predict and move through your own world; if you ...
Jun 05, 2022•24 min
We are halfway through the year and moving towards a new quarter. Where has the theme of dreams taken you? Have you noticed any new pathways emerging for you? In this episode, I share with you another monthly forecast for June with the theme Path and Purpose . This allows you to reconsider your path and reflect on the new understanding of deepening your purpose. You may also see changes in your life that will enable you to find clarity in the facets of your life. Mentioned in this episode: Episo...
May 29, 2022•26 min
In today’s episode, let me share how you can tune into your sense of fun. When you say fun, it’s often linked to children playing or being boisterous. More often than not, adults take for granted the benefits of having fun. So listen to this episode and learn the six ways you can tap into the lighthearted pleasure you can get by just having fun. If you love my forecasts and want to take them deeper; if you wish there was a way to work with your own guidance to help you predict and move through y...
May 22, 2022•27 min
As I mentioned in the newsletter, there is a message for us to examine our communication and expression zone this week, which is influenced by our global choices. Make sure you've signed up for the newsletter if you haven't already. Our decisions must reflect what we know to be true about ourselves. We can't feel one thing and act on it. There is a happy medium. In You Already Know, chapter 19 (page 233) and episode 21 of my podcast, I go into greater detail regarding this. As a result, we must ...
May 15, 2022•41 min
If you’re listening in real-time and you already get my weekly newsletter with energy updates, you’ll know this week’s card is Seasons & Cycles – and so, this is also the theme of today’s episode. The message shared in this week’s newsletter reminded us of the changing of seasons – but not just our natural seasons of summer, autumn, winter, and spring. Tune in as I read on the podcast an excerpt of chapter 24 from my book, You Already Know, and how it relates to your soul’s seasons and cycle...
May 08, 2022•18 min
In this episode, I discuss the after-effects of the closed mini energy portal. It reminds you to reflect on the ripple effects that the previous months have made in your life. Reflecting helps you understand your dreams and identify the path you should be on to achieve them. Use this week for new ideas, brainstorming, vision-boarding, and setting intentions. Links mentioned: Episode 155: May 2022 Forecast (Ripples) Episode 153: Mini Energy Portal Ahead Q2 Forecast Q2 2022 Forecast Ask-me-anythin...
May 01, 2022•12 min
When you do or say something, expect it to impact the people around you. You might not know its extent yet, but what’s sure is that it’s there. In today’s episode, let me share another monthly forecast for the month of May with the RIPPLES card. Visualise throwing a rock in the water and see the ripple effect; that’s precisely how your impact on the people and things around you works. This month’s affirmation: “I am responsible for my powerful presence, and I choose to use it wisely for the bene...
Apr 24, 2022•28 min
We all have a soulmate. It doesn’t have to be someone you’re attracted to romantically; it can be a friend, a parent, or anyone you know. In this episode, let me share how you can recognise your soulmate: all you need to do is be aware of everyone you interact with or cross paths with in the coming weeks. Once you’ve found them, let them guide you and teach you to find a path where growth is waiting for you because if spirit can’t reach us… they’ll send us someone who can. More episodes referenc...
Apr 17, 2022•15 min
Today’s episode talks about the Mini Energy Portal that’s up ahead in the next three weeks and comes about because of the Three Threads Card. Now, if you remember the Annual Collective Energy Forecast, the Three Threads was also pulled as the annual theme. The Three Threads refers to the types of guidance you will receive. You may receive guidance that will ask you to take action or it may be something about the work you need to do in order to heal or grow. Links mentioned in the episode: 2022 A...
Apr 10, 2022•14 min
All of us have dreams. A goal that we can look forward to. Something that we want to attain in the future—near or far. In this episode, I share the first step to achieving your dreams: feeling . Perhaps you notice your own dream or vision might differ from what your body is feeling, or highlighting to you as the next best step towards the dream. When our heads get a hold of a vision, it jumps into action wanting to make it happen. It thinks logically, plans, plots, and begins actioning. If that ...
Apr 03, 2022•18 min
Welcome to another monthly forecast and a second-quarter forecast as well. For the month of April, we pulled the TIMING card, and it’s calling us to be ready for the shift that will be happening. We are asked to be patient as the timing lines up again from April and understand and surrender that the collective and earth timing is bigger than ours. “I trust everything occurs in divine right order.” As we go deeper, remember to grab the Q2 Collective Energy Forecast and download your free forecast...
Mar 27, 2022•22 min
You’ve heard me before say that it’s important to reflect on where we’ve been to understand where we’re going. The process of reflecting helps us to learn and to build trust in our own intuitive abilities. I am going to guide you through a reflection—consider this as a mini-training of some sort. As you listen to today’s episode, I suggest you do so without any form of distraction and with a notepad in hand. Be present. In the forecast, I shared a number of journal prompts…. Let’s revisit them n...
Mar 20, 2022•17 min
