The Growth Toolbox

The Growth Toolbox is a life skills course designed to elevate every area of your life. This podcast is sharing those principles, philosophies and stories. We focus on upgrading 9 areas of life. 1. Game/Career 2. Practice/Work 3. Academics/Growth 4. Strength Training/Fitness 5. Nutrition 6. Teammate/Coworker 7. Faith 8. Man/Woman 9. Son/Daughter We like to call this “RE 1-9”. Relentless Effort in 1-9 areas of life. The Growth Toolbox Course was created in August of 2016 for the South Mountain CC Baseball Team. The podcast was created Jan. 3rd 2020 to help reach a wider audience.

Last refreshed: July 14th, 2025 at 2:04 AM ⓘ

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Episodes

Episode 3: Combating Mental Depression

This episode was sparked by depression and suicide rates increasing daily. How can we as coaches combat these issues? What system can we create to decrease these rates? What are the techniques and strategies to fight off depression and suicide. I don’t have all the answers but I have a few ideas. I hope this episode helps you in some way or moves the needle just a little bit in the right direction. Thanks for listening! Win The Day! 👊🏼

Feb 04, 2021•22 min•Season 1Ep. 4

Episode 2: History of the Growth Toolbox PT. 1 and PT. 2

In their episode I unpacked the details of The Growth Toolbox from the beginning. We started it in 2016 as GrowthU and now it has evolved to The Growth Toolbox. Results, themes and true stories all uncovered. I hope you can steal a nugget from this episode.

Jan 13, 2021•1 hr 7 min•Season 1Ep. 2

Episode 1: Let’s Be Uplifters

Episode 1. Jan 3rd 10AM on a walk/run up South Mountain. This is my first attempt at learning to podcast. No script. No retakes. No edits. All Improv. All random thoughts. All learning. The title was organically created after the podcast was over. What was on my heart was prepare, plan and execute the “DO”. My challenge for everyone this week is to uplift your inner circle, your team, and your community with positive affirmations and compliments. Send me a message of your good karma along the wa...

Jan 03, 2021•16 min•Season 1Ep. 1

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