In this Rebuilding phrase of life I ask you... If someone has wronged you, what do you require of that person in order for you to release the bad emotions you may harbor? Is it easier for you to forgive others? Why? Have you ever forgiven yourself without hesitation? Well, in tonight's episode we will discuss how to Unleash the Power Within. Tune in! You won't want to miss it
Welcome back to the Growth Effect Podcast!!! This is where we explore the transformative power of self-care, self-compassion, and self-discovery. It's been a minute since our last post and I have missed yall. In this episode, I will be talking about rebuilding self-love after taking a break. Taking a break can be beneficial to your growth process in order for you to recharge and reset. Tune In! Don't forget to join the conversation on Instagram. If you have a topic you would like for me to discu...
Hey y'all! Tonight's episode is a continuous of Nikki and I enjoying great conversation. So tune in if you want to get a good laugh! Email: thegrowtheffectpodcast@yahoo.com Instagram: @thegrowtheffectpodcast
Hey Y'all To celebrate our 20th episode milestone...WOW! I invited a friend to hang out and share a drink with me. You won't be disappointed I promise. Tune In!!!! Instagram: @thegrowtheffectpodcast Email: thegrowtheffectpodcast@yahoo.com
Hey, Y'all! In today's episode, we will discuss self-compassion. What exactly is self-compassion? Do you practice it? Does it work for you? Let's normalize our struggles and imperfections because everyone is going through them. Tune In! Email: thegrowtheffectpodcast@yahoo.com Instagram: @thegrowtheffectpodcast...
Hey, Y'all! Have you thought about what it's like to be your authentic self? THINK ABOUT IT.... Does your authentic self show up ALL the time? Has it helped you navigate through life without worry? Well on tonight's episode, my husband and I discussed how our authentic self shows up in our relationship. SO TUNE IN and JOIN THE CONVERSATION Instagram: @thegrowtheffectpodcast Email: thegrowtheffectpodcast@yahoo.com...
Hey Y'all This episode is a little different than the others. Sometimes we take ourselves too seriously so I hope this episode helps lighten up your day. So TUNE IN! Instagram: @thegrowtheffectpodcast Email:thegrowtheffectpodcast@yahoo.com
Hey, Y'all!!! Tonight was a bit emotional for me.... In tonight's episode, we discuss the impact a simple gesture could allow you to see the beauty that is your life. To focus on the present and to be grateful. You never know how much a simple gesture can alter one's perspective. TUNE IN!!!!! Thank you for joining my self-growth journey! How is your journey going? Have you started? Are you going to start? Join the conversation Instagram: @thegrowtheffectpodcast Email:thegrowtheffectpodcast@yahoo...
Hey, Y'all! Do you ever doubt your ability to fully step into your decisions? Ever feel like you can't do certain things because the thoughts in your head continue to keep you from leaving your comfort zone? Tune in to this week's episode to find out what I did to surprise myself and got me out of my comfort zone. IG: @thegrowtheffectpodcast Email:thegrowtheffectpodcast@yahoo.com...
Are you able to risk it all and be emotionally exposed? Are you afraid to be labeled as a weak individual because you are in tune with your emotional being? I am afraid, but I will continue to search for a purpose greater than myself. In today's episode, we will dive into my vulnerability and how facing my own judgment and discomfort toward my vulnerability So please tune in and join the conversation...How vulnerable are you? Instagram: @thegrowtheffectpodcast Email: Thegrowtheffectpodcast@yahoo...
Hey Y'all Change is inevitable but will you embrace it? As the New Year approaches we tend to follow the trend, "A new YEAR a new ME" but is it really tho... In this episode, my special guest and I decided to take time and jot down a few characteristics of who we are and who we will be. Of course, we hope you all enjoy the message and begin to think about you do you want to be, whether it's tomorrow, next week, next year, or in 3 years. Be safe and have a HAPPY NEW YEAR!!!!! Instagram: @thegrowt...
Hey, Y'all! According to the Art of Manliness "Being able to perform the male role is to be a proficient protector, procreator, and a provider." Men are to be strong ALL the time and lead with courage and assertiveness. Can it be exhausting? In tonight's episode, we discuss the Men's Minds and our duty as a community to facilitate a safe space to be for them to be vulnerable. Tune in and join the conversation! Instagram: @thegrowtheffectpodcast Email: thegrowtheffectpodcast@yahoo.com...
In today's episode, we talk about what I am afraid of and you may or not be surprised by my answer. Some day your children are going to find out who you are just like you found out who your parents are as people. Be sure you're being that person they will be proud of when they do figure you out. Are you up for the challenge? Join the conversation Instagram: @thegrowtheffectpodcast Email: thegrowtheffectpodcast@yahoo.com...
Hey Y'all How hard is it to find a good friend? Are you having trouble maintaining your current friendships? Are you a good friend? These are some questions my special guest and I discussed in tonight's episode. Friendships are hard and not everyone deserves the title. I hope you tune in and join the conversation. Instagram: @thegrowtheffectpodcast Email: thegrowtheffectpodcast@yahoo.com...
On this episode, I share my story of losing my father. I give details of what actually happened, the emotions I felt and still feel, and how I get through my day-to-day life with that grief. Please understand that grief comes in many different ways there is no "one size fits all". Allow yourself time and understanding when dealing with grief and don't be ashamed to discuss it with someone if you need to. I offer you to join the conversation about grief so I hope you all tune in. "Grief is like t...
Hey Y'all What mistakes have you made in your life and what have you learned from them? Are all mistakes worthy of a lesson? Well, tonight my special guest Terrence and I will discuss our three biggest mistakes and what we actually learned from them if anything. So tune in and find out. Also, share some of your mistakes via email or Instagram. Email: thegrowtheffectpodcast@yahoo.com Insta: @thegrowtheffectpodcast...
Hey, Y'all! Have you ever felt uncomfortable with saying no, or voicing your own needs and feelings? Do you worry if people are going to like you for having boundaries? Well, you should know you're not alone. On tonight's episode, we will discuss all those things and more and why it's been such a struggle. So, I hope you tune in and stay for a while and join the conversation. Email: thegrowtheffectpodcast@yahoo.com Instagram: @thegrowtheffectpodcast...
Hey! What do you find challenging in your life right now? What do you value most? Does your value align with societal norms? Tune in to this week's episode to find out, what I find most challenging in my life. Just remember to give yourself grace in all things you do and know you are not alone. Be gentle with yourself...remain calm because you got this!!! Don"t forget to join the conversation at: Email: thegrowtheffectpodcast@yahoo.com IG: @thegrowtheffectpodcast...
Welcome back to another episode! "You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens." -Louise L. Hays Have you ever felt unworthy? Have you ever lack confidence but didn't understand? Have you accepted YOU? Tune in to this weeks episode to listen to my journey through self acceptance and how it has altered my self-esteem for the better. I speak about how my daughter was my saving grace to approving myself and walking in my truth. I...
On tonight's episode, I have a special guest, Nikki. We have been friends for many many moons, and we are discussing, what is Marriage...? We start the episode off with a question, " What makes you feel love?" We continue the episode with exploring... What does marriage look like in today's world for a highly educated and career-focused woman? Is there only one meaning to the word Marriage? I hope you all enjoy this episode and join the conversation on our Instagram or send an email information ...
In today's episode, I am discussing what I believe to be one of the most talked about personal preferences as of late. Which one do you prefer? Are you the Eager Beaver or are you just Satisfied? Let's talk about it! Instagram: @thegrowtheffectpodcast Email: thegrowtheffectpodcast@yahoo.com
Have you ever found yourself caring so much about what others may think of you, that it leads you to a state of procrastination? Well, I do and I know I am not ALONE. Being afraid of the unknown and all the "WHAT IFs" has taken a lot from me. In this episode, I discuss how I'm growing through what I'm going through, join the conversation! Email:thegrowtheffectpodcast@yahoo.com IG: @thegrowtheffectpodcast
The growth effect podcast is a weekly conversation where we focus on SELF and the not so "good" experiences we've had, pertaining to our careers, families, relationships, and friendships, and negativing through. I want you to join the conversation of Growth with me. This podcast is also about patience, transparency, gaining freedom, and most importantly trusting the YOUR process. Email: thegrowtheffectpodcast@yahoo.com IG: @thegrowtheffectpodcast
