Interview Series: Steps to Improving Longevity with Dr. Condeluci
Episode description
Dr. Condeluci was the commencement speaker at Marty's daughter's spring graduation, where he shared the steps people can take to improve their longevity. The research and insight he shared was so insightful, that we felt like we needed to bring it to our listeners here.
Dr. Al Condeluci initiated his career in human services in 1970. He served as CEO of Community Living and Support Services (CLASS) for almost 30 years. He still teaches at the University of Pittsburgh, writes, speaks, and consults both virtually through Zoom and in person on issues related to culture, community, and social capital. He holds an MSW and PhD from the University of Pittsburgh, where he is on faculty in the School of Health and Rehabilitation Sciences and the School of Social Work.
Discussion Points:
- How Marty discovered Dr. Condaluci
- Background - Dr. Condaluci
- Research on social capital and Blue Zones
- Four common traits in the five Blue Zones
- Playing with a band/learning an instrument extends your life
- A massive study out of Harvard and its findings
- How strong relationships and connections can improve health, happiness, and longevity, as well as reduce healthcare costs, employee turnover, and improve morale in a workplace setting
- Integrate the lessons learned from the Blue Zones into your own lives for a healthier, longer, and more fulfilled life.
The Grow Show podcast is sponsored by STIHL and brought to you by The Grow Group - a leading coaching and education firm for landscape professionals. Your host is Marty Grunder, president and CEO of The Grow Group and Grunder Landscaping Co., one of the most successful design-build operations of its kind in the Midwest. The Grow Show shares ideas, tips, tactics, and insights that will help you grow your landscaping business.
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