The Groover Method Podcast

Supercharge your mountain biking skills with daily insights into the Groover Method that help you ride better, safer, and easier.

Last refreshed: August 20th, 2025 at 1:37 PM ⓘ

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Episodes

Spend The Effort In Advance

In this episode I get you thinking about habits and riding techniques you use that are secretly sabotaging your skills and fun, and how thinking to “Spend The Effort In Advance” instead of “struggling later” can help you ride so much smarter. Think you don’t sabotage your skills? Drop the ego and think again

Nov 14, 2017•9 min

Stop Sore Hands Ride Pain Free

Even if you don’t get sore or numb hands or wrists i reckon this episode will offer you some great insights into better riding posture and movement. If you do get sore hands from mountain biking, this episode will be your saviour and offer practical ways to eliminate the pain so you can start to enjoy mountain biking more.

Nov 14, 2017•13 min

Your Definition Of Control

“oh, he had great control” or “ I lost control”. We’re always talking about control, because behind everything we’re trying to do on the bike, control is the ultimate goal. So, let’s just get more control. But How? Let me help you with my unique perspective. When you change your definition of what it means to ride with real control, you get clarity, your brain asks new questions, and that helps you search for better solutions so you can mountain bike better. Enjoy!

Nov 14, 2017•10 min

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