The Grief Gang - podcast cover

The Grief Gang

Amber Jeffreywww.thegriefgang.com

Welcome to the gang, the one you never asked to be part of.


The Grief Gang podcast was born from heartbreak but thrives on connection. Created by host Amber Jeffrey after the unexpected loss of her mother at just 19, this show dives headfirst into the messy, confusing, and sometimes even humorous world of grief. Amber started this journey to find people who “just get it” and to share the ever-changing experience of living with loss.


Through raw and relatable storytelling, Amber shares her highs, lows, and everything in between—the funny, the frustrating, and the downright overwhelming. Alongside her own journey, the podcast features guests from all walks of life, opening up about their grief—be it the loss of a parent, child, sibling, partner, or others close to their hearts. This isn’t just a podcast; it’s a reminder that you’re never alone in your feelings and never have to face grief alone.


Expect to cry, laugh (a lot), and walk away with hope—hope that life after loss isn’t just possible but can be extraordinary.


Celebrated by the likes of BBC, Channel 5, Vogue, and Women’s Health UK & Australia, The Grief Gang has become a global voice in breaking the silence around grief. Amber’s dedication to this mission has seen her deliver talks, panel discussions, and workshops at institutions like Cambridge and Oxford University, Westminster, and corporations such as Apple and Starbucks.


Follow The Grief Gang to join a community where no feeling is too big, and no grief story is too small.


📱 Find us on Instagram, Facebook, and Substack.

🌐 Visit our website for more and find ways to work with Amber through 1:1 and group grief mentoring today


“Open and honest… Amber navigates the conversation around grief so truthfully. There’s always something I can relate to, and this podcast has been such a comfort. Thank you!”

Support this show http://supporter.acast.com/thegriefgang.

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Episodes

The Christmas episode 2021...starring you!

Welcome to season 3 Grief Gang community! What better to way to kickstart this season than with the annual Christmas episode, starring you! Thank you beyond words to all those who wrote in and shared their wonderful memories and stories of their loved ones. It has and will always be my greatest honour that you trust me with your words. Sending copious amounts of love and light finding this day tremendously hard. Remember, even your worst days only have 24 hours. Big love always, Amber xxx Find t...

Dec 25, 202136 minSeason 3Ep. 1

“We weren’t left a letter. It was just a full stop”. The story of Suicide&Co with Emma and Amelia.

Welcome back to this weeks episode of the Grief Gang episode. This week I’m joined by the 2 founders of charity Suicide&Co, Emma Morrisroe and Amelia Wrighton. I am obsessed and totally inspired by these two phenomenal women and it has been an honour to have them on the show and to witness their journey and their bright future with the charity. In this episode you’ll hear them both recount the losses of their parents, Emma’s dad and Amelia’s mum. How they came to meet and the wonderful light...

Jul 12, 202158 minSeason 2Ep. 9

For the Dad's we miss, for the Dad's missing someone...This ones for you. Fathers day 2021 starring you.

Welcome to your Father's day episode, starring you. I can't thank you enough for choosing to share whoever it is you're missing today, with me. So many beautiful and precious moments and memories shared. All I hope is that this episode brings you peace and knowledge that you're never alone, ever ever ever. That your love for them goes way beyond goodbye. Big love, Amber xxx IG- @thegriefgang Twitter- @gang_grief Facebook- The Grief Gang If you like what you hear, please leave a rating and review...

Jun 20, 20211 hr 24 minSeason 2Ep. 8

Supporting the bereaved when you're bereaved: A therapists perspective with Laura Main.

This week I'm speaking to Laura Main, a grief and drama therapist under a contemporary mental health service. Laura came to this episode to speak about her parents. Her dad who passed 17 years ago and her mum, 4 years ago. This episode is beautiful in more ways than one. Laura speaks about her parents love for each other, the infatuation they had, her childhood, becoming a mum without mum and what that looks and so much more. It is an absolute TREAT of an episode. She delves into her work as a g...

Jun 14, 20211 hr 30 minSeason 2Ep. 7

The Death Dilemmas: F**k your expectations of what I post about my dead loved one.

Welcome back to another episode of The Grief Gang podcast. This week, it's a Death Dilemma episode! Ayyyy! The episode where I and The Grief Gang community help tackle your Death Dilemma's together. An episode for you to offload those problems but to also share those happy and proud moments that spur you on in your grief. I love connecting with you all via these episodes. In this episode we cover a dilemma about expectations about what is and isn't acceptable to post on social media and how quit...

Jun 07, 202134 minSeason 2Ep. 6

Dad, Death and Degrees. Losing dad the morning of my GCSE's with Jess Bacon.

Welcome back to this week's episode of The Grief Gang podcast. This week I was joined by Jess Bacon, writer and journalist. It was so wonderful to sit and chat with Jess about all things dad. Jess lost her dad just over 8 years ago. What made Jess's story so moving yet inspiring to me, was that her dad passed away on the morning of her first GCSE exam. Now, for those that remember sitting their GCSE's, it's not a fun experience, let alone entering your first exam with the heaviest of hearts. In ...

May 24, 20211 hr 3 minSeason 2Ep. 5

Creating a business out of my grief with Frankie Davies.

This week I was joined by Frankie Davies, the wonder-woman behind the shop Pixie Divine. Like all good things, Pixie Divine was created with purpose. Frankie decided to create her shop after the loss of her mum, Sue, to a brain tumour in May last year. It's gone from strength to strength with Frankie broadening her inventory with different products. It was lush to chat with Frankie, especially about those conflicting feelings of creating something in memory of a loved one and when that thing its...

May 11, 202150 minSeason 2Ep. 4

"Riaan means little king". Our son who never stopped smiling with Raj Chagger.

Welcome back to The Grief Gang podcast with me, your host, Amber Jeffrey. This week I was joined by Raj Chagger to remember his son Riaan who passed away November last year at only 7 months. In this episode, Raj will take you back to that dreadful night where his and his wife Sharan's journey began. I loved listening to Raj tell me about Riaan. Although his time here was short, he made a huge impact on people. When the days got tough, Raj says how Riaan would give both him and Sharan a look to s...

May 03, 202152 minSeason 2Ep. 3

3 boys, 3 budding careers, 1 fatal accident. Losing my friends at the age of 17 with Emmanuel Awoyelu.

Welcome back to another episode of The Grief Gang podcast. Thank you for being here! This week I was joined by Emmanuel Awoyelu as we speak about his 3 best friends, Jess, Idris and Raymond who he lost to a fatal car accident back when he was 17. A powerful conversation on the meaning of friendship and what theirs meant to him. Through those poignant moments in Emmanuel's teen life there was one running theme, his boys were always there. I loved listening to Emmanuel speak about their friendship...

Apr 26, 20211 hr 24 minSeason 2Ep. 2

Losing Pops to Covid & finding community with Helen Smith.

Welcome back to another episode of The Grief Gang podcast. Thank you for being here. This week I was joined by yet again another wonderful guest who I have come to know and admire. Introducing Helen Smith, the lady behind @lockdowngrief on instagram. Helen lost her dad, Ian, over a year ago to covid-19. In this episode you will hear Helen recount how quickly things spiralled out of control, how helpless Helen felt during this time and the stark reality that is the virus we have come to know this...

Apr 19, 202159 minSeason 2Ep. 1

The Death Dilemmas: Help?! It's the first anniversary and I don't know what to do!

Welcome back to The Grief Gang podcast with me your host, Amber Jeffrey Your first episode of "The Death Dilemmas" (Not 100% on the subtitle, feedback is GREATLY appreciated ha!) This episode is the ep where the people of the GG community write in about their dilemmas, situations, scenarios and I do my best to help them out, be a listening ear and just hold the space. I am not a professional and nor do I claim to be. But as they say, a problem shared is a problem halved. You'll hear in this epis...

Mar 29, 20211 hr 1 minSeason 1Ep. 34

Mother's Day 2021, featuring you.

Welcome back to another episode of The Grief Gang podcast. Can you believe it's that time again, bloody Mother's Day! It's been a whole year since I started doing the feature podcast episodes and passing the mic to you, the audience, to share all things about your lovely mums. As ever, I am so thankful you all choose to share these memories and words with me, thank you. It's a tough day for us, those missing a mum and those who are mum's missing somebody. It's just 24 hours, we will get through ...

Mar 14, 20211 hr 1 minSeason 1Ep. 33

The Christmas episode...starring you!

Welcome back to another episode of The Grief Gang podcast with me, Amber Jeffrey, your host! It's Christmas, and this year I wanted to give you, the listeners a chance to share a bit of your loved one with me and the audience. I asked on GG's instagram to all those interested, to share either a favourite Christmas memory with their loved one, a message for them...or both! The submission's that rolled in were absolutely stunningly beautiful and moving. This episode is a compilation of all those s...

Dec 25, 202043 minSeason 1Ep. 32

Shuma-Spoken Grief

Welcome back to another episode of The Grief Gang podcast. This week I was joined by one of the most wonderful and giving people in the online grief community, Shuma, the queen behind the account Spoken Grief. The reason why I say giving, is truly because I haven't come across someone who dedicates so much of their time and energy into providing a safe online space for the bereaved. Her page is full of useful tips, guides and thought provoking quotes. You'd be a fool not to check her out. In thi...

Nov 30, 20201 hr 19 minSeason 1Ep. 31

Cos you gotta have faith?...Or do I?

Welcome back to another episode of The Grief Gang podcast with me, your host, Amber Jeffrey. This week it's just little old me waffling away in your ear. More specifically, waffling away in your ear about religion and faith after the loss of a loved one. It's been something I've wanted to discuss on the podcast for a while, but was a bit sceptical. So I've taken the plunge, and asked you to do it with me too! In this episode you'll hear not only my own experience of my wonky relationship with th...

Nov 16, 202052 minSeason 1Ep. 30

Rachael Chadwick - 60 Postcards.

Welcome back to another episode of The Grief Gang podcast! This week I was joined by the fantastic Rachael Chadwick, the woman behind 60 postcards. In this episode, Rach and I speak on the loss of her mum Vivienne 8 years ago, how 60 postcards came to be and how she got Duchess Megan Markle involved! You will not want to miss out on this fantastic story. You can find Rachael and her beautiful journey that is 60 postcards by following @60postcards on instagram. There you will find more informatio...

Nov 02, 202039 minSeason 1Ep. 29

It's all about August-Louisa Harris.

Welcome back to another episode of The Grief Gang podcast! This week I was joined by Louisa Harris, the lady behind the account It's All About August. Louisa and her partner Liam sadly lost their baby girl August to Group B Strep, resulting in Louisa delivering August stillborn. We recorded this episode 4 months to the date of August's birth. I sat in absolute awe as Louisa so bravely shared her story with me at my dinner table. Louisa set up her instagram page to raise awareness of group B stre...

Oct 12, 202052 minSeason 1Ep. 28

Afua Adom

Welcome back to another episode of The Grief Gang podcast! This week I was joined by the fabulous guest journalist, broadcaster, presenter and commentator, Afua Adom! You might recognise this beautiful woman if you have an obsession for ITV This Morning like I do, where she is absolutely smashing it on her appearances. It was a pleasure to sit down with her! In this episode, Afua and I discuss the loss of her dad Samuel Acheampong. Afua speaks so beautifully about their relationship and their un...

Sep 28, 202041 minSeason 1Ep. 27

Ben Acquaah and Jermaine Omoregie-Thinking Out Loud Pod.

Welcome back to another episode of The Grief Gang podcast! This week I was joined by two fantastic men doing bits in the online male mental health and grief world, Ben and Jermaine, the creators of Thinking Out Loud podcast. The gents have lost both of their parents. Jermaine losing his parents within a year of each other and Ben losing both by the age of 19. Their podcast explores many topics. Exploring the unspoken truths from bereavement to masculinity taboos. It was such a breathe of fresh a...

Sep 14, 202058 minSeason 1Ep. 26

Poppy Chancellor-Founder of The GriefCase

Welcome back to another episode of The Grief Gang podcast. It's been a while, but this weeks ep is a GUEST EPISODE! With none other than the darling Poppy Chancellor, the founder of The GriefCase instagram page and monthly meet ups.We had so much fun recording. If you've watched Poppy and I on our lives, you'll understand why! Poppy lost her father, Jock, 4 years ago. Her first 3 years of grieving, she coasted by, thinking she really had this grief thing in the bag! Low and behold, grief came to...

Aug 10, 20201 hr 38 minSeason 1Ep. 25

Father's Day.

Welcome back to the Grief Gang podcast. It's Father's Day and it goes without saying, it is a tough day for all of you spending today without dad. I decided to dedicate this Father's day episode exactly how I did Mother's day. By passing the mic over to you. Giving you all the opportunity to talk about your wicked Dad's. I thank each and everyone of you who wrote in about your dad. I hope when you listen, it will give you somewhat peace. And know that you are not alone. Sending all my love to yo...

Jun 21, 202045 minSeason 1Ep. 24

Enough is Enough

Welcome back to another episode from the Grief Gang podcast. This weeks episode may be something different from what you’re used to hearing from this podcast. But nonetheless, something that needs to be addressed today and always going forward. That is racism. In the past few weeks, the band aid has been ripped off, and the world has been forced to look at what the black community deal with every single day. It’s a shame it’s taken this long, but that wound is no longer being covered up. I can o...

Jun 15, 202028 minSeason 1Ep. 23

As we get older without them.

Welcome back to another episode from The Grief Gang Podcast with me, Amber Jeffrey. In this weeks episode, I wanted to discuss getting older. More specifically getting older without our loved one around. I just celebrated my 23rd birthday and thought it was very apt. I talk through some of my previous experiences and attitudes towards my birthdays over the last 3 years, what I've learnt from them and the mentality I have towards them now, and hopefully for the foreseeable.Everyday we miss them, ...

May 18, 202018 minSeason 1Ep. 22

They're not just a number, or statistic. They are your loved one.

Welcome back to another episode of the Grief Gang podcast. Right now, we are welcoming more members to the Grief community than ever. There are loved friends and family, passing everyday. There is also a mass fear, anxiety and pain for the loved ones of these people who have passed, that they will just become another number, another statistic in the ever rising death toll. But they are not. They are people and their death deserves to be acknowledged individually. In this episode I share an Insta...

Apr 20, 202027 minSeason 1Ep. 21

Going back to work.

Welcome back to another episode of the Grief Gang podcast. This week I wanted to cover going back to work and my own experience with it, good and bad. How I carry my grief and my everyday working life, together. Going back to work is one of the hardest and in some cases easiest things to do after losing a loved one. We all cope differently in our journeys. There is no manual to this! Happy listening! Big love, Amber xxx Find us on Instagram, Twitter and Facebook under @thegriefgang. Support this...

Mar 30, 202032 minSeason 1Ep. 20

Our Mother's Day.

Welcome back to The Grief Gang podcast. It's Mother's Day and it goes without saying, it's a tough day for all of us Motherless children. If you're following the Grief Gang Instagram page, you will have seen a few weeks ago the idea I had for my mother's day episode. I wanted it to feature you. You the motherless children who inspire me everyday. I asked you all to answer 4 questions 1) What's your mums name? 2) Describe your mum in 3 words. 3) What's 1 thing you're thankful your mum taught you?...

Mar 22, 202017 minSeason 1Ep. 19

Emma Winterschladen - Writing my way through grief.

Welcome back to another episode of the Grief Gang podcast. This week I was joined by Emma Winterschladen. Emma is an editor for BEAST magazine, a food and travel editor for Liz Earle Wellbeing magazine and a freelance writer and illustrator. I came across Emma and her stunning writing through Instagram and fell into a deep rabbit hole. Her writing is stunning and moving and hits the nail on the head when it comes to those feelings inside with grief that you just can’t put into words. Emma lost h...

Mar 09, 20201 hr 27 minSeason 1Ep. 18

Meet Jack Baxter and Ben May, The founders of The New Normal Charity.

Welcome back to another guest episode of the Grief Gang podcast. This weeks guest, I met up with the founders of the New Normal Charity, Jack Baxter and Ben May. Both lads lost their dads. Jack's dad Dave, died of Skin Cancer in 2013. Ben's dad Steve, died of a brain tumour in 2016. In this episode, we talk about both their individual stories, how the dynamic duo met and the outright bloody incredible charity they have created in the face of their grief and their hopes and dreams for it. I absol...

Feb 17, 20201 hr 16 minSeason 1Ep. 17

Meet Angharad...AKA The Daddy Issues Podcast!

Welcome back to another episode of the Grief Gang Podcast! This week is another guest episode (You lucky things) This week I was joined by the fabulous Angharad George Carey, but most of you may know her as the host of The Daddy Issues Podcast. (And if you don’t, you really should) I met Angharad at a Grief meet up back in November, and we bonded immediately! She is pure electric and I am honoured to of had her as a guest on my podcast💛 Angharad lost her dad over 21 years ago, in a tragic car a...

Jan 29, 20201 hr 10 minSeason 1Ep. 16

27 and Widowed...WTF?

Hey Grief Gang, Welcome back to the Podcast, and the first guest episode of 2020! It’s not only the first guest episode of 2020, but it’s also the first ep that is exploring a totally different loss other than parental. We’re going down the widow route. And I can’t lie, In a messed up way...I’m so happy Grace was my first widow! Lol. All jokes aside, Grace, you’re a boss. You’ll listen to the story of how Grace, lost her partner Ryan in August of 2019. We talk about how they met, Ryan’s cancer a...

Jan 21, 20201 hr 24 minSeason 1Ep. 15
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