The Grief Gang - podcast cover

The Grief Gang

Amber Jeffreywww.thegriefgang.com

Welcome to the gang, the one you never asked to be part of.


The Grief Gang podcast was born from heartbreak but thrives on connection. Created by host Amber Jeffrey after the unexpected loss of her mother at just 19, this show dives headfirst into the messy, confusing, and sometimes even humorous world of grief. Amber started this journey to find people who “just get it” and to share the ever-changing experience of living with loss.


Through raw and relatable storytelling, Amber shares her highs, lows, and everything in between—the funny, the frustrating, and the downright overwhelming. Alongside her own journey, the podcast features guests from all walks of life, opening up about their grief—be it the loss of a parent, child, sibling, partner, or others close to their hearts. This isn’t just a podcast; it’s a reminder that you’re never alone in your feelings and never have to face grief alone.


Expect to cry, laugh (a lot), and walk away with hope—hope that life after loss isn’t just possible but can be extraordinary.


Celebrated by the likes of BBC, Channel 5, Vogue, and Women’s Health UK & Australia, The Grief Gang has become a global voice in breaking the silence around grief. Amber’s dedication to this mission has seen her deliver talks, panel discussions, and workshops at institutions like Cambridge and Oxford University, Westminster, and corporations such as Apple and Starbucks.


Follow The Grief Gang to join a community where no feeling is too big, and no grief story is too small.


📱 Find us on Instagram, Facebook, and Substack.

🌐 Visit our website for more and find ways to work with Amber through 1:1 and group grief mentoring today


“Open and honest… Amber navigates the conversation around grief so truthfully. There’s always something I can relate to, and this podcast has been such a comfort. Thank you!”

Support this show http://supporter.acast.com/thegriefgang.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

New Year, Same Grief.

Welcome back to the Grief Gang podcast! First one of 2020, how bout dat! This episode may sound a little different as I FINALLY created an introduction (Lazy cow in me eventually got round to it) I chat about my own experiences and feelings towards New Years Eve/New Year and how my view point has changed over the years. Its a new year, full of new opportunities, new blessings, new goals...but the same grief. We will carry our grief with us. Every year when that clock strikes midnight on december...

Jan 06, 202017 minSeason 1Ep. 14

Merry Christmas...And all that malarky.

Welcome back to the Grief Gang podcast, Here's a little christmas special for you all! I'll keep it short and sweet, we know this day is tough. But I am sending you all big love and support, you got this! And guess what, if this year is naff....you've always got next year! Big love as always, Amber xxx Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/privacy for more information....

Dec 26, 201921 minSeason 1Ep. 13

Meet Gemma - Becoming Mum Without Mum

Hey Grief Gang, and welcome back to this week's episode. This week, I was joined by the lovely Gemma. In a nutshell, Gemma lost her mum at the age of 15 down to heart failure, and a previous history of cancer. Gemma was a young carer for her mum, way before she passed away too. Gemma had no immediate family to support her during mums illness and after her death. The day her darling mum died, she went back to an empty home, can you imagine? We discuss everything from that day, what life was like ...

Dec 16, 201942 minSeason 1Ep. 12

Meet Liam Sullivan.

Hey guys and welcome back to another episode. This week I was joined by a guest, Liam Sullivan. Liam lost his dad when he was at the young age of 14 to a cardiac arrest. Tune in to hear Liam recount his mental health battles before and after the loss of his dad, his struggle with substance misuse and his gratitude for the life he lives now. Happy listening! The Grief Gang Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/privacy for more information....

Dec 09, 201946 minSeason 1Ep. 11

Places of Rest

Hey guys, Welcome back to another episode of The Grief Gang! This episode is all about places of rest. I got thinking about places of rest, and what my mums grave does and doesn't mean to me after I was asked earlier last week by my previous guest, "Where do I most feel connected to my mum?" Enjoy! Big love, Amber xxx Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/privacy for more information....

Nov 26, 201923 minSeason 1Ep. 10

Meet Megan - Losing Mum to Cancer

Hey guys and Welcome back to another episode, This week I met up with Megan Fairhead. I first heard of Megan's story through a mutual friend of ours and I immediately knew I had to meet this girl and have her as a guest on the podcast. I hope you enjoy this episode just as much as we did recording it. Big Love, Amber xxx Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/privacy for more information....

Nov 19, 201930 minSeason 1Ep. 9

My Psychic & Medium Experience

Hey guys and welcome back to the podcast. This one is all about my psychic and medium experience. I do get a bit emotional in this one as my experience was very home hitting. Bare with me and my tears! Hope you enjoy it. Big love, Amber xxx Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/privacy for more information....

Nov 11, 201928 minSeason 1Ep. 8

Living With Guilt

Welcome back to another episode of the Grief Gang. This episode is about living with guilt. We all experience guilt when grieving, no matter how big or small. I talk about my own guilt and what I did/ still do to lessen the burden of it. Big love, Amber xxx Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/privacy for more information....

Nov 04, 201918 minSeason 1Ep. 7

Family... It's Not Always Smooth Sailing

Welcome back to Episode 4 of the Grief Gang podcast. This one's all about family. As I’m sure many of you know, grief can change a whole family dynamic in the blink of an eye and change your worlds forever. I hope this episode lets you know that this is normal, and that you and your family aren’t the only ones who may not see eye to eye sometimes! I also hope it gives you the courage to express your feelings with your family members, I know how hard it can be. Enjoy! Don’t forget to subscribe on...

Oct 28, 201937 minSeason 1Ep. 6

How My Relationship & Grief Coexist (feat. Joe)

Hey guys, and welcome to episode 3! All about my relationship and how grief flipped it upside down and turned it all around...featuring my lovely lover Joe. I really love this episode, I won’t lie. I love the fact that myself and Joe have opened up about our relationship and shared the truths about how grief can really rock a young relationship. I hope you love it as much as we do, and for any couples that are feeling the wrath of grief on your relationship, trust me when I say, things do get be...

Oct 21, 201951 minSeason 1Ep. 5

Friends, some advice for you.

The last part of the Friendship Episode, Part 3! This one is me talking to and about the friends of grieving people. Send this episode to your pals, whether you're the griever or friend! This is a great way to start that conversation if it's not already happening! Enjoy guys, Big love, Amber x Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/privacy for more information....

Oct 14, 201913 minSeason 1Ep. 4

Grievers, Communicating Your Wants and Needs

Welcome back to part two of episode two! Part two is all about us, the grievers. Here I'm going to talk to you about what I learnt, wanted and needed from my friendships, from previous friendships to current friendships. I will cover realistic expectations, unrealistic expectations and the brutal honest truth, because after all that's what this all all about. Short and sweet, enjoy! Big Love, Amber x Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/priva...

Oct 13, 201912 minSeason 1Ep. 3

My Experiences With Friendships

Here’s episode 2 part 1, my friendships and experiences. This is a insight to what I have learned through my grief and friendships. I’ve split this episode into 3 parts to cover all ground! Stay tuned for part 2&3. Big love, Amber xx Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/privacy for more information.

Oct 11, 201914 minSeason 1Ep. 2

My Story

Welcome to the gang...the one you never asked to be apart of. My name is Amber and I’m a 22 year old everyday girl! I lost my mum at 19, 3 years ago from a heart attack and it changed my world forever. My journey with grief has taught me many things, good and bad. This podcast has been created to normalise the conversation of grief amongst the younger generation and to let them know it’s okay to open about your grief and not feel ashamed. Your grief does not define you, but it is a part of you. ...

Oct 04, 201947 minSeason 1Ep. 1
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