#271 Register for Design the Next Year of Your Life Masterclass: I’m fired up to invite you to a 90-minute virtual Masterclass on How to Design the Next Year of Your Life, 2022. It’s taking place Wednesday, November 17th, 7:00-8:30pm ET on Zoom. In this 90-minute masterclass, you’ll learn: Why resolutions fail (and what you need instead) A 15-minute exercise to capture your standout moments from 2021 How to identify ONE “Next Level” area that you’ll be stepping into in 2022 Build a plan to bring...
Oct 25, 2021•50 min•Ep. 271
270: Register for Design the Next Year of Your Life Masterclass: I’m fired up to invite you to a 90-minute virtual Masterclass on How to Design the Next Year of Your Life, 2022. It’s taking place Wednesday, November 17th, 7:00-8:30pm ET on Zoom. In this 90-minute masterclass, you’ll learn: Why resolutions fail (and what you need instead) A 15-minute exercise to capture your standout moments from 2021 How to identify ONE “Next Level” area that you’ll be stepping into in 2022 Build a plan to bring...
Oct 18, 2021•47 min•Ep. 270
#269: Register for Design the Next Year of Your Life Masterclass: I’m fired up to invite you to a 90-minute virtual Masterclass on How to Design the Next Year of Your Life, 2022. It’s taking place Wednesday, November 17th, 7:00-8:30pm ET on Zoom. In this 90-minute masterclass, you’ll learn: Why resolutions fail (and what you need instead) A 15-minute exercise to capture your standout moments from 2021 How to identify ONE “Next Level” area that you’ll be stepping into in 2022 Build a plan to brin...
Oct 11, 2021•36 min•Ep. 269
#268 The Article: 10 Questions Every Man Must Ask About His Life Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin --------------------------------------- There comes a time in a man’s life – usually at 1:30am on a Sunday night when you’re trying to sleep – when you start to ask yourself the deeper questions about life, such as: “Who am I?” “What the hell am I doing with my life?” “How many more streaming services before I feel complete?” These are big questions,...
Oct 04, 2021•50 min•Ep. 268
#267 Inquire about the Digital Mastermind: Hello@DominickQ.com Remember, half assed inquiries will be ignored. Let me feel you. Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin ------------------------------------------------------------------ There’s a time in every man’s life where he gets hit by the metaphorical Mack truck: A global pandemic wipes out your business/savings You unexpectedly lose the job that your identity is wrapped up in An infidelity in your...
Sep 28, 2021•46 min•Ep. 267
#266 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Email me: Dominick@DominickQ.com (What are the most important topics you want Bryan and I to cover to help you become your best self in 2022?) -------------------------------------------------- In this Episode: 10 minutes on each of these topics: 1. Money. Unpacking the most important lessons from Lynne Twist’s perspective expanding book: The Soul of Money: Transforming Your Relationship With Money and Life 2...
Sep 20, 2021•29 min•Ep. 266
#265 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Free Resources (book lists, meditations, worksheets): https://www.dominickq.com/resources --------------------------------------------------------------- On this podcast we’ve had a number of experts who specialize in various realms of men’s health – physical, mental, emotional, sexual and otherwise – but this is the first time we’ve brought on a sex coach who specializes in working with male clients. Cam Fra...
Sep 13, 2021•1 hr•Ep. 265
#264 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Download free resources: https://www.dominickq.com/resources Inquire about The Great Man Mastermind: Hello@DominickQ.com ------------------------------------------------------- In the one of our Great Man Masterminds, we’ve embarked on a 90-day exploration on how to become better lovers to our romantic partners. We’re focusing on 3 main themes: Leadership – How are we leading both in and out of the bedroom. I...
Sep 06, 2021•51 min•Ep. 264
#263 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Stop Lone Wolfing and Inquire about The Great Man Masterminds: Hello@DominickQ.com ----------------------------------------- “I don’t want to live. I don’t want to die. I don’t know what to do.” These were the words that left Matt Zerker’s lips in front of his men’s group. It was his first time verbalizing and fully coming clean about the realities of his inner struggle that he’d lone wolfed for so long on hi...
Aug 30, 2021•1 hr 1 min•Ep. 263
#262 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Download Free Resources: https://DominickQ.com/resources Inquire about the Great Man Mastermind: Hello@DominickQ.com ------------------------------------ After 250+ episodes, Bryan and I do an inventory of 10 of the biggest lessons we’ve learned from some of the most interesting guests – and provocative conversations – we’ve ever had on this show. All episodes we’ve referenced on the show can be found below: ...
Aug 23, 2021•44 min•Ep. 262
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about the Great Man Mastermind: Hello@DominickQ.com Download Resources (book lists, meditations, cheat sheets etc): http://dominickq.com/resources --------------------------------- As of 8.20.21, we will be pushing pause on the Friday “DQ Solo” episodes so we can go back to the lab… …and experiment with the next evolution of The Great Man Within podcast. We’ve got some exciting new ideas and formats we’re ...
Aug 20, 2021•5 min•Ep. 261
#260 NEW: Download Free Resources Referenced in Our Podcast Episodes: https://www.dominickq.com/resources Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire About The Great Man Mastermind: Hello@DominickQ.com ------------------------------------------- If you’ve ever been betrayed, or been the betrayer in a romantic relationship, you know that the obstacles to restoring trust after infidelity can feel almost insurmountable. But it can be done. Today we hav...
Aug 16, 2021•56 min•Ep. 260
#259 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Download our Free Resources (recommended book lists, meditations etc ): https://www.dominickq.com/resources/ Inquire about the Great Man Mastermind: Hello@DominickQ.com ----------------------------------- When I ask men what their top values are, “Freedom” almost always shoots to the top. Freedom to live your life how you want. Freedom from financial constraints. Freedom to pursue your passion. And yet there’...
Aug 13, 2021•24 min•Ep. 259
#258 Inquire About the Great Man Masterminds: Hello@DominickQ.com Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin ----------------------------------- Exercise #1: The Most Interesting Man in the World Exercise Use When: You need a non-lame icebreaker for a new group of men You want a light-hearted and fun experience for an established group of men Time Needed 30-60 minutes (10 mins needed for the setup and the writing) Tools Needed: Pen and paper Recommended Gr...
Aug 09, 2021•51 min•Ep. 258
#257 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Free Downloadable Resources: https://www.dominickq.com/resources/ ------------------- RESOURCES MENTIONED IN THE EPISODE Download Free PDF – 5 Practices to Last Longer in Bed: https://www.dominickq.com/resources/5-practices-to-last-longer-in-bed/ How to Last Longer in Bed Part 1 (episode #43) On Spotify: https://open.spotify.com/episode/4SmJMJS9fdleIUvSO4pN5M?si=sjeecsqNS-2DGYPhONmxlA&dl_branch=1 On Apple...
Aug 06, 2021•27 min•Ep. 257
#256 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about The Great Man Masterminds: Hello@DominickQ.com ------------------------- If you guys have been following the recent episodes, you know that I was recently in the jungles of Costa Rica with a group of special forces military vets to work with the psychedelic plant medicine Ayahuasca in an effort to confront and heal PTSD experienced in combat. One of the men who I immediately connected with on th...
Aug 02, 2021•49 min•Ep. 256
#255 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about The Great Man Mastermind: Hello@DominickQ.com ---------------------------------------------- If you’re going to spend 20-50 hours per week consuming content (which is a significant percentage of your waking hours)… …then you better not be drifting with why, how and what content you’re consuming. But chances are… You’re consuming too much content You’re not retaining enough of what you’re consumi...
Jul 30, 2021•22 min•Ep. 255
Leave us a Rating on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-great-man-within/id1449269930 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about the Great Man Masterminds: Hello@DominickQ.com ----------------------------------------------------- Inner work…what does it mean? That’s a question I get asked all the time, and it’s really quite simple. Inner work has two components*: How do you want to FEEL in your inner world? What VALUES ...
Jul 26, 2021•49 min•Ep. 254
#253 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about the Great Man Masterminds: Hello@DominickQ.com --------------------------- This episode is about how to create intentional flow states. “ Flow” is the state where: You are performing optimally You are fully engaged in that activity You experience an acceleration of learning and development You experience a sense of selflessness (absence of self-consciousness) The 3 conditions for creating flow: ...
Jul 23, 2021•21 min•Ep. 253
#252 Join the Facebook Group for men: https://www.facebook.com/groups/TheGreatManWithin Inquire about the Great Man Masterminds: Hello@DominickQ.com -------------------------------- You may not always be able to control the quantity of sleep you get (see: parents of young children)… ….but you do have control over many of the factors that contribute to the quality of sleep you get. Today I’ll give you 10 of those best practices. But first… The 2 Components of Quality Sleep For many years I found ...
Jul 19, 2021•29 min•Ep. 252
#251 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin ---------------------- In Bryan’s first solo episode he explores the #1 question he gets from men who are curious about inner work: “Where do I start?” In this episode, Bryan explores the books, podcasts, retreats, conversations, and reflections that have followed from first asking Dominick where to begin in 2016. He uses these influences to provide a blueprint on how to create an experience-driven meditation...
Jul 16, 2021•16 min•Ep. 251
#250 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Soltara Healing Center in Costa Rica: https://soltara.co/ ----------------------------------------------------------- If you’ve ever been curious about working with the incredible plant medicine of Ayahuasca, this is your episode. In this Episode: The 3 most important considerations of a psychedelic journey The difference between drugs and healing medicines like Ayahuasca Who’s ready for psychedelics, who’s n...
Jul 12, 2021•38 min•Ep. 250
#249 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about the Great Man Masterminds: Hello@DominickQ.com ----------- In the words of Bruno Mars: “Today I don't feel like doing anything I just wanna lay in my bed Don't feel like picking up my phone, so leave a message at the tone 'Cause today I swear I'm not doing anything.” - Bruno Mars, The Lazy Song There’s 7% of me that’s a lazy, unmotivated slob. I used to be ashamed of this part of me (the part I ...
Jul 09, 2021•14 min•Ep. 249
#248 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin There was a period of time in my life where alcohol was a social necessity. Friday and Saturday nights were a given. And because I worked in a sales role, I also had social opportunities nearly every other night of the week that involved the consumption of alcohol. Hangovers were a cost of doing business, lazy Saturdays and Sundays were the norm, skipped workouts and late night food binges were commonplace. B...
Jul 05, 2021•45 min•Ep. 248
#247 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire About the Great Man Mastermind: Hello@DominickQ.com ------------------ Lone wolves starve. And yet, so many men lone wolf many aspects of their lives unnecessarily and to their own detriment. Today, I share with you five signs that you’re lone wolfing your life: You believe your problems aren’t important (so you deal with them all on your own) You feel no one really knows the real you What you project...
Jul 02, 2021•20 min•Ep. 247
#246 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Stop Lone Wolfing Your Life - Inquire About the Digital Mastermind: Hello@Dominick.Com ------------------------------------------- For the last decade I’ve been on a spiritual journey to find purpose, inner peace and fulfillment. I’ve battled addiction, lost love and ended a lucrative career that was no longer satisfying. I’ve studied many of the greats and the gurus. But it took me nearly 40 years to realize...
Jun 28, 2021•41 min•Ep. 246
#245 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire About the Great Man Mastermind: Hello@DominickQ.com Prolon 5-Day Fast Mimicking Diet: https://prolonfast.com/ Note: I am not sponsored by Prolon in any way ------------------ In Today’s Episode: 5 benefits of fasting Difference between fast and “fast-mimicking” How to do a fast without starving Review of the Prolon 5-Day Fast Mimicking Diet...
Jun 25, 2021•19 min•Ep. 245
#244 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about the Great Man Digital Mastermind: Hello@DominickQ.com -------------------------------------------------------- Have you ever wanted to go after your dream career…but are afraid of failing? Have you ever wanted to do public speaking…but are terrified of the stage? Have you ever wanted to launch a blog…but are scared of being criticized? These fears are the limits of your liberation. These fears a...
Jun 21, 2021•54 min•Ep. 244
#243 Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin Inquire about the Great Man Within Digital Mastermind: Hello@DominickQ.com --------------------- The Board of Directors Meditation Technique will help you: Identify an “inner board of directors” that guides your life Create powerful intentionality in your daily living Practice the feelings and behaviors you wish to cultivate in your life Recommended Episode: Ep #85 A Board of Directors for Your Emotions...
Jun 18, 2021•22 min•Ep. 243
#242: Inquire about joining the Digital Mastermind: Hello@DominickQ.com Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin ------------------------------------------------ As we’ve been building this global Great Man community, one of the most inspiring developments I’ve seen unfolding over this last year…is how many men are stepping forward with the desire to lead groups of men in their lives. Whether that takes the form of leading your own men’s group, mentoring...
Jun 14, 2021•53 min•Ep. 242
