Send us a text I wanted to continue to share more questions I got from a previous IG Live. This time, I answered one of your concerns about self-confidence. Honestly, it’s something I’m still trying to overcome. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace . Get our free daily emails here Buy: Our Happy Habits Tracker Our productivity eBook Get our free guides: Learn about masculine and feminine energy here Make a sustainable morning routine he...
Oct 14, 2021•9 min
Send us a text What happens when you go forward without an idea of what’s to come? When you let adventure unfold? Sometimes great moments happen because you are fully present. Fully alive. I want to share a story with you recently that I experienced in Central Park as a tangible way to talk about the things I’ve been learning about creating space in your life and embracing the space. FOR FULL SHOW NOTES: click here THIS WEEK’S INTENTION I create more space in my life and embrace the possibilitie...
Oct 12, 2021•16 min•Ep. 73
Send us a text I held an IG Live a while back where I answered some of your questions. I thought your questions and thoughts were so good that I recorded it and decided to put them in the minisodes. In this part of the IG Live, I talk about my experience deleting social media e for a little bit and what spirituality means to me. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace . Get our free daily emails here Buy: Our Happy Habits Tracker Our produ...
Oct 07, 2021•13 min
Send us a text In this episode Peggy Fitzsimmons, Ph.D. Peggy walks us through how she’s helped many people get their houses in order through intensive decluttering. Not only does she do this work with an energetic foundation but she was also a former staff of the Omega Institute and was a consulting producer on Oprah Winfrey’s Emmy-winning TV series Super Soul Sunday. In her book Release: Create a Clutter-Free and Soul Driven Life *, she shares spiritual and practical insights with readers who ...
Oct 04, 2021•49 min•Ep. 72
Send us a text This is another honest random thought from when I was feeling really lazy and not wanting to put any effort into anything. I share thoughts on not requiring comfort as a prerequisite for trying new things, why challenging the stories you tell yourself matters, and how life isn’t about points to score or things to own. Get our free daily emails here Buy: Our Happy Habits Tracker Our productivity eBook Get our free guides: Learn about masculine and feminine energy here Make a sustai...
Sep 30, 2021•4 min
Send us a text What happens when a child has emotionally immature parents? How do you recognize it and heal yourself? This episode is inspired fully by Lindsay C. Gibson’s book Adult Children of Emotionally Immature Parents . Understanding what an emotionally immature parent looks like gives you the power to judge for yourself the level of relationship you can have with them. Or anyone really. After this episode, you’ll have the ability to better create boundaries with ease and focus on living f...
Sep 27, 2021•24 min•Ep. 71
Send us a text If you stumbled upon this minisode episode, then you are listening to our favorite segments of the week. I grabbed my mic, laid on my bed, and was just thinking about a few things: good-fitting bras, my time living in Zurich, my thoughts on the book, Automatic Millionaire, and this interesting experience with a widow. RESOURCES AND LINKS: The Automatic Millionaire * by David Bach Get our free daily emails here Buy: Our Happy Habits Tracker Our productivity eBook Get our free guide...
Sep 24, 2021•12 min
Send us a text Today, I’m excited to chat about the chaotic creative process with Rachel Jepsen. Rachel is a nonfiction editor, writer, and dog owner living in the Midwest. We talk about how embracing chaos is fuel for creative work. Also, about self-compassion and how writing is a spiritual practice. She’s the executive editor at Every, a digital subscription publication focused on entrepreneurship, productivity, internet culture, technology, leadership, and more. If you want to have your creat...
Sep 20, 2021•45 min•Ep. 70
Send us a text I’ve been creating a lot of new content for you all and I’m very excited to be launching The Good Space minisodes every Thursday. The topics for each episode vary. I’ll be speaking about anything that comes to mind, book recommendations, honest thoughts, or literally anything from my daily life or related to anything discussed in the main episodes. This week, I’m talking about the stories we tell ourselves. Get our free daily emails here Buy: Our Happy Habits Tracker Our productiv...
Sep 16, 2021•7 min
Send us a text I want to talk today about feeling peace even when life around you seems overwhelming. Maybe you’re in a city like I am where it can feel hectic, busy, and high pressure. Maybe family members or friends feel they can dump their energetic clutter on you and it makes you feel drained. Or incessant negative thoughts plague you and bring your energy down. Regardless, it’s important to recognize that every component in your life involves energy and it affects how you feel. RESOURCES AN...
Sep 13, 2021•18 min•Ep. 69
Send us a text In this episode, I am very excited to introduce Sarah Baldwin. We will be discussing emotional trauma and how we can begin to heal it. Someone from The Good Space audience asked if we could have Sarah on and we’re so glad they did. Sarah Baldwin is a Somatic Experiencing Practitioner and an Embodied Coach. She is also trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. She specializes in somatic trauma healing, somatic attachment work, nervou...
Sep 07, 2021•42 min•Ep. 68
Send us a text In today’s episode, I want to talk specifically about negative thinking and a way to stop them from consuming your day. It involves a tool that fits within the CBT model and was created by therapist Laura Denke. It helps you manage the overwhelm and retrain the way your brain thinks. Download this free Negative Thoughts Worksheet for digital and printable versions of the exercise explained in this episode. You can also use a notebook and pen if that’s accessible to you. This is di...
Aug 30, 2021•17 min•Ep. 67
Send us a text Whether you’re a teacher by trade, a parent, or someone who’s in the online space this episode is for you. I am very excited to share my conversation with Dr. Jody Carrington about connection, relationships, and being brave. Dr. Jody was one of our first guests when we launched the show (she was on episode 8 ) and we talked about how to have more well-being through the relationships and connections we make. She’s a speaker, author, and overall game-changer. She’s the best-selling ...
Aug 24, 2021•41 min•Ep. 66
Send us a text Today I want to share a breakthrough I had with processing intense emotional pain when normally I shut down. I hope that if you struggle with tolerating or processing emotional pain or painful feelings that it can give you something to try for yourself and maybe help you, too. What I'm about to share is the first time I caught myself at the beginning of that emotional spiral and cycle. I lovingly nurtured myself through it and allowed the moment to process and then leave my body. ...
Aug 16, 2021•14 min•Ep. 65
Send us a text Today, we’re chatting with Jules Evans about why New Age Spirituality tends to make people vulnerable to conspiracy thinking, which is a topic I discussed previously in episode 59 . We discuss why that happens, the shadow side of spirituality, and how to stay grounded while still getting the benefits a spiritual life offers. Jules is the author of books such as Philosophy For Life And Other Dangerous Situations and The Art of Losing Control: A Philosopher's Search for Ecstatic Exp...
Aug 10, 2021•44 min•Ep. 64
Send us a text We all know what it’s like dealing with negativity and toxic energy from others. It can feel icky and bring your own energy down. If you’re struggling with some version of this in your life then this episode is for you. We’ll talk about how you can feel lighter and handle the negative energy others may expect you to carry or you expect yourself to carry. That way, you can have more space for your creative endeavors, for your family, or for anything you’ve been wanting to give time...
Aug 03, 2021•15 min•Ep. 63
Send us a text If you’ve ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for you. Katie McDonald, the founder of b.nourished, found early success as a high-performance corporate executive, followed by the intense responsibilities of motherhood, chronic self-neglect led Katie to the depths of overwhelm, depression, and illness. Viewing self-care as a key to success rather than an obstacle, Katie has curated the proven prac...
Jul 26, 2021•42 min•Ep. 62
Send us a text This episode is meant to be a soothing reminder of how powerful your thoughts are. For getting in vibrational alignment and manifesting your desires. Anytime you’re feeling discouraged or misaligned energetically play this episode to get you back into a better flow. Most of what I’m sharing today will be quotes from Dr. Wayne Dyer's speeches and Joe Dispenza’s book, Becoming Supernatural . RESOURCES AND LINKS: Order our productivity eBook Learn more about Dr. Wayne Dyer Becoming S...
Jul 19, 2021•11 min•Ep. 61
Send us a text Today, we’re excited to welcome Deirdre Fay, author of Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World . Deirdre's message resonates deeply with those who may look successful on the surface, but internally they may be plagued with shame, anxiety, distress, depression, wondering why they’re stuck in these repeating patterns. With decades of experience as a psychotherapist and educator, Deirdre brings together modern neurobiology a...
Jul 12, 2021•38 min•Ep. 60
Send us a text The term, conspirituality, entered my radar from a Los Angeles Times article about California’s yoga and wellness community having a QAnon problem which tripped my insatiable curiosity wire. Why would a community that represents connection, love, and acceptance adopt an ideology opposite to that? What’s the human behavior aspect behind that? I want to talk about conspirituality as a foundational whole, not about specific ideologies that grow from it per se, and am sharing what I f...
Jul 08, 2021•19 min•Ep. 59
Send us a text Today’s guest is Annie Bowles. She’s the founder of Sugarfree Media & host of the News Du Jour podcast. She graduated from American University in Washington DC after interning in both the Senate and the House of Representatives on Capitol Hill. Coming home to the heartland, she grappled with the need to pull women into the political landscape as well as the lack of reliable news and news geared towards young women. She made it her mission to help fill those needs and never loo...
Jun 28, 2021•33 min•Ep. 58
Send us a text Let’s talk about how to structure your days for deep work so you can create meaningful things on a consistent basis. Deep work is what it takes to produce streams of articles, books, or coming up with new ideas. Yet our world very much rewards shallow, aka less valuable, work. Things like attending meetings, answering emails, attending more meetings, posting on social media, and more. Make sure you listen to this whole episode to find out if you must quit social media to do deep w...
Jun 21, 2021•25 min•Ep. 57
Send us a text Today’s guest is Kellina Powell, a young entrepreneur who loves to help people in their personal growth and educate people in the deaf community. She is a hard-of-hearing person and became deaf at the age of 4. Kellina recently graduated with her psychology degree and is now starting her own online coaching business. She is currently finishing her highly anticipated book. Kellina coaches people in the deaf community and parents with children who are deaf to help them navigate what...
Jun 15, 2021•26 min•Ep. 56
Send us a text Today I want to talk about the social anxiety a lot of people may be feeling right now as the world starts to open up more. I compiled some tips for coping with social anxiety post-covid. After a year and a half of socializing with Netflix or virtually over Zoom it can feel like a shock to the system being in person again. It can also feel like there’s pressure to push ourselves into too much socialization. It’s important to acknowledge and accept the experiences and emotions that...
Jun 07, 2021•20 min•Ep. 55
Send us a text Content Warnings: General discussions of sexual abuse and violence against children. Please check the show notes for more detailed descriptions and take care of yourself. Today, we are going to speak with Rosalia Rivera, a consent educator, abuse prevention specialist, sexual literacy advocate, speaker, and founder of Consent Parenting. She is someone who helps busy parents go from fearful and anxious to confident and empowered about teaching their kids about body safety boundarie...
May 31, 2021•56 min•Ep. 54
Send us a text For the last month, I’ve been working 40+ hours for a big copywriting client while also keeping up with the weekly podcast and emails. I’m not gonna lie that at times, I feel overloaded. If you’re feeling like this too where life can feel heavy and you’re not sure when you’ll come up for air please know you’re not alone. I’m not going to tell you to buckle up and press the gas pedal. Many of us have been conditioned to believe the only way to survive in the world is by adopting th...
May 25, 2021•22 min•Ep. 53
Send us a text If you’ve ever struggled with the stigma surrounding goal setting then this episode is for you. Corey Fradin, the founder of QuickBooost, shares some key ways we can achieve goals that align with fulfillment instead of force. Through his work, Cory shows you how to create a life of meaning and fulfillment. His blog receives thousands of visitors each month, and he's been featured on sites like Entrepreneur.com and MSN. We hope these tips can help you take actionable steps to achie...
May 17, 2021•40 min•Ep. 52
Send us a text We decided to try something a little different this week and give you a sneak into what we have planned next. These bonus minisodes are a way for me to be real and unscripted with you regarding anything going through my mind at the moment, things I learned in my journey as an entrepreneur, or even some insights on a recent book I’ve read. Today, I wanted to talk about my vision and the steps to take to feel more aligned with it. I hope my little self-talk can help you figure out h...
May 11, 2021•11 min•Ep. 51
Send us a text Studies show that most women suffer from lower self-esteem for at least 3 years after having kids. The word “Mom” tends to define women instead of becoming a role that they play. Heather Steinker started the podcast, Chaos n’ Cookies, which ranked #80 in Parenting on the USA charts. Her aim is to keep moms from crumbling and help them find their sweet spot. Heather is a certified coach for a premier virtual fitness and nutrition program and has a background in marketing. Whether t...
May 03, 2021•58 min•Ep. 50
Send us a text Are you tired of being spoken at by influencers and other outside voices? Do you crave the ability to hear your inner wisdom better? If you're tired of messages being thrown at you what do you do from here? You self-connect. You strip away the unnecessary, simplify your focus, and tune into that inner voice. This self-connection is what I want to talk about in today's episode. I’m exploring what self-connection really is, why it’s non-negotiable, and three things you can start now...
Apr 26, 2021•27 min•Ep. 49
