Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!! She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl . We speak about fasting for 13 hours for longevity and healing. Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should res...
Feb 25, 2024•37 min•Season 15Ep. 2
This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness. Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread . Join our MAILING LIST to get my...
Feb 18, 2024•36 min•Season 15Ep. 1
It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair ! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips. AND TO YOU SOUL SISTERS...we are forever grateful for all the love. Happy Christmas Soul Sis...
Dec 05, 2023•32 min•Season 14Ep. 20
Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell. Thanks Colgate for supporting Soul Sisters this season. Recommends: Get your Good Glow Water Bottle Claire's pod...
Nov 28, 2023•37 min•Season 14Ep. 19
It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs. Thanks Colgate for all the love this season Join Georgie at her show Joy To Your World at the NCH. Follow our Health Coach Clare McKenna Recommends Tommy, Hector and Laurita pod. Manifestation Babe...
Nov 21, 2023•38 min•Season 14Ep. 18
Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditation, Gordon Ramsey, Gurus and setting ourselves free. Thank you Colgate for the support this season. Join our mailing list for our Good Glow trips. Recommends: Mindy Peltz on Diary of a CEO Skin in the Game...
Nov 14, 2023•42 min•Season 14Ep. 17
Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on the other hand, is here to share her story of our own guru..Daniel O'Donnell. Thank you Colgate Max White Ultra for the all support this season. Follow our Health Coach Clare McKenna Recommends: Green Earth Organics Paddy Jobsman...
Nov 07, 2023•40 min•Season 14Ep. 16
This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the stairs. Thank you Colgate for the support this season. Follow our Health Coach CLARE MCKENNA Vote for Glow at the Irish Book Awards
Oct 31, 2023•34 min•Season 14Ep. 15
This week we talk about brining Tahlie home from Tbilisi, why Georgie got rid of all her furniture and Claire speaks about her worst date EVER. Thank you Colgate - Max White Ultra Check out Julie's Interior Design business Nomad Design , plus Shanley Interiors here. Claire’s dating coach - Eimear Draper Please vote for Georgie's book Glow at the Irish Book Awards HERE ....
Oct 23, 2023•40 min•Season 14Ep. 14
We're shoulder to shoulder this week. Lots to discuss.. including subtle hints from our mums, Johnny Sexton's adorable son, signs from the universe and one of our favourite topics...pizza. Dave makes a comeback this week, as well as Georgie's physio Shrubs and Rubs. Happy Tuesday everyone! Thank you Colgate for supporting Soul Sisters Follow Health Coach Clare McKenna HERE Recommends: Doula Care Ireland Claire's Curly Manifesto...
Oct 16, 2023•39 min•Season 14Ep. 13
This week we speak about Georgie's stay in a Georgian hospital and her trip to the Tbilisi Baths, while Claire is opening her mind to finding her person. And hey, we have a great health tip for you this week. Thank you Colgate for supporting SOUL SISTERS Follow Health Coach Clare McKenna - http://www.nourishyourself.ie/ Need some dating coaching? Join Claire on her 6 week challenge to get ready for love with Eimear Draper from Kindling Dating, sign up here! https://kindlingdating.com https://www...
Oct 09, 2023•34 min•Season 14Ep. 12
Soul Sisters is back and we're coming to you live from London and Tbilisi. It's been a long summer apart so today we catch up. Filled with love, gratitude and a new arrival to the gang. Oh and all the usuals..the chair, aubergines etc. etc. Thank you Colgate for supporting us this season.
Oct 02, 2023•36 min•Season 14Ep. 11
Today, I am joined by my husband Jamie as we tell you all about our surrogacy journey in Georgia and the arrival of our daughter Tahlie. ‘Hi, my name is Tahlie. I was created 6 years ago and born on Monday. I was made when my mum got sick and I was frozen. I travelled to London for some tests then I came back home to Dublin for a few years. In 2021 I went to Ukraine but sadly a war broke out and I was rescued by an amazing man, put into his car, and driven to Slovakia. I spent some time in Brati...
Sep 30, 2023•36 min•Season 14Ep. 10
Just a few years ago, Niall Harbison, entrepreneur and creator, was 'living his best life'. From the outside in it looked like he had it all, successful businesses and great people around him. But today he speaks straight from the heart about the reality of his life. Having sold his successful business Lovin Dublin, he moved to Thailand and hit rock bottom, he live tweeted about his breakdown and alcohol addiction and he ended up in intensive care. From there everything changed. With hope, belie...
Sep 09, 2023•36 min•Season 14Ep. 9
Thalia Heffernan , one of Ireland's most successful models, is my beautiful guest today. She speaks so honestly and openly on move to New York, trusting the universe and her biggest adventure yet, the one with...herself. This podcast will have you hanging on her every word. Inspiring. I loved it x Thank you ReproMed for supporting The Good Glow. Join The September Reset...
Sep 02, 2023•42 min•Season 14Ep. 8
Millie today shares her story of the biggest year of her life and why this weekend marks a very special milestone. This is as real as it gets. Alcohol, marriage and self esteem, Millie is leaning into the most authentic version of herself we've ever seen. Thank you ReproMed for supporting The Good Glow Join the September Reset Listen to Millie's podcast HSE Alcohol helpline 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm. Email helpline@hse.ie...
Aug 26, 2023•40 min•Season 14Ep. 7
Hey I got us an appointment with one of the world's leading Wisdom Coaches who OPRAH has described as 'revolutionary'. Dr Shefali's life changed when she admitted to herself that she wanted a divorce. Listen to her fascinating story about facing her deepest fears and stepping into the rest of her life. This inspiring story will change the way you speak to yourself about yourself and help you step into your power. Thank you ReproMed for supporting The Good Glow Join the September Reset here Come ...
Aug 19, 2023•35 min•Season 14Ep. 6
Eat, Pray, Love with Emma Kehoe . After a 10 year relationship ended in betrayal, Emma started the most important relationship of her life, the one with herself. Emma speaks to me today about the end of what she thought was the rest of her life and how she picked up the pieces. THIS STORY is for all women. Whether you are married, divorced, in a relationship or not, this story will inspire you beyond belief. JOIN THE SEPTEMBER RESET Thank you ReproMed for supporting The Good Glow Come to our Chr...
Aug 12, 2023•43 min•Season 14Ep. 5
Richard O'Halloran speaks about being held in China for 3 years. In 2019, after travelling to China on business, he was placed on an exit ban, meaning he couldn't leave the country. It was a story that gripped the nation and today, Richard opens up about his time there, the immense pressure and anxiety he suffered, and how he ultimately overcame his biggest challenges. This is a story of hope, strength, resilience and incredible overcoming. Contact Tara O'Halloran on Instagram . Listen to Tara o...
Aug 05, 2023•49 min•Season 14Ep. 4
It was February 2019, when Tara O'Halloran said goodbye to her loving husband Richard, who was travelling to China on business. He had been trying to resolve a dispute between the aircraft leasing company he works for, and China’s authorities. But when he arrived he was placed on an exit ban by the authorities, meaning he couldn’t leave the country. Little did they know those long weeks would turn into years and it became a story that gripped the nation. Today, Tara tells her story on The Good G...
Jul 29, 2023•52 min•Season 14Ep. 3
This week, I'm joined by my husband Jamie, as I open up about a difficult two months as our surrogacy journey continues. Afterwards, I am joined by Wim Hof for one of the most beautiful conversations. Guess what, Wim is coming to Ireland.. and he's giving us some tips on how we can forget about the bullshit and concentrate on what really matters in life. Join us for our Christmas Show in the National Concert Hall . Thank you ReproMed for supporting The Good Glow this season....
Jul 22, 2023•40 min•Season 14Ep. 2
Suzanne Jackson is changing things up. She is ready for her next chapter and today she reveals a side of herself we have never seen before. Sign up to Talking is Medicine here and get the free newsletter each week Join us for our first ever Good Glow Christmas Show at the National Concert Hall here This season of The Good Glow is brought to you with thanks to ReproMed...
Jul 15, 2023•42 min•Season 14Ep. 1
Calling all Soul Sisters, join us for our VERY FIRST workshop! Click here to secure your place - please note so that we can keep this event intimate places are limited. This online workshop is taking place on Saturday, June 17 at 10am.
Jun 06, 2023•33 min•Season 13Ep. 22
This week we're running the mini marathon, Georgie has changed her life by doing the mother of all clear outs, while Claire has a CHAIR update. And it's not the one we wanted. Come see The Good Glow's Christmas Show on Sunday, December 3rd. Contact Claire HERE Follow Bianca HERE Donate to Guy O'Leary HERE Listen to the podcast with Guy HERE...
May 29, 2023•48 min•Season 13Ep. 21
This week, Claire returns from a week in the wild, Georgie has announced a Christmas show with some BIG learnings along the way, we get called out and could this be the biggest aha moment of the season? Ring the bell there Claire. Get your ticket for the Christmas show Follow Claire to see her chair, retreat and the rest of the good stuff. Find Nomad Design here Thanks Colgate for the support this season....
May 22, 2023•48 min•Season 13Ep. 20
This week we have a special guest join us for a very special phone call. Claire's getting ready for the VHI Mini Marathon, Georgie has a full circle moment and the Soul Sisters are getting ready for a swim in Sandycove. Follow Scott HERE Order Georgie's book HERE Get in touch with Claire HERE Thanks Colgate for supporting us this season...
May 15, 2023•34 min•Season 13Ep. 19
This week, Claire has turned into the manifesting QUEEN, if you're looking for spuds in London we know just the place, Georgie is celebrating and Wim Hof has her flying high. It's all in there Soul Sisters. PS. Dave's back, oh and so is Shrubs and Rubs Follow Claire HERE Order Georgie's book here Listen to our playlist Thanks Colgate for supporting The Good Glow...
May 08, 2023•37 min•Season 13Ep. 18
It's a big week for the Soul Sisters, Georgie has released her book and with the help of Sarah Shannon, she's helping Claire manifest a man. We have some Feng Shui tips, a list of what's in season and a very interesting question from a listener. Order's Georgie's book here Contact Claire Solan Follow Sarah Shannon Listen to Glennon's podcast Follow Sarah Sproule Thank you Colgate for supporting Soul Sisters this season....
May 01, 2023•45 min•Season 13Ep. 17
It's book launch week, Georgie has some tales from the book promo, we're talking about the risky business of making assumptions, and why some people don't need your help. Georgie also catches up with the manifesting Queen. Order GLOW here . Contact Claire here . Thank you Colgate for supporting Soul Sisters this season. Listen to the Soul Sisters playlist here....
Apr 24, 2023•43 min•Season 13Ep. 16
Georgie has some gorgeous news this week. After a very long journey, she shares the news that her surrogate mother is pregnant with her second baby! Claire is up to 90 with the windows. Dave the builder has been in for a while now but the two thumbs up have turned into two thumbs down. We ask you what is your FAVOURITE SELF? How do you listen to podcasts? Do you dance around your kitchen? So many questions this week. Contact Life Coach Claire : claire@seekersandspeakers.com Want to come to The G...
Apr 17, 2023•34 min•Season 13Ep. 15
