How to cope with Roe V. Wade being overturned

In this episode, I talk about why Roe V. Wade being overturned may be traumatic for a lot of us and what to do if we are feeling triggered. When we receive news like this that can be life-altering, we may go into survival mode. As a result of being in survival mode, we will react with either Fight, Flight, Freeze, or Fawn. I explain what each of these means and how to cope with the difficult emotions that may be coming up as a result. If you or someone you know is struggling right now, please make sure to reach out for support. 

If you're interested in working with me, you can learn more and book a call with me by clicking here.

Wantingn to learn more about how to heal your relationship with self-care and how to find your types of Soul-Care? You can purchase the Soul-Care Vs. Self-Care workshop by clicking here.