Join Nancy Diaz, a trauma-informed therapist specializing in the unique experiences of womxn of color who are daughters of immigrant as she delves into a profound exploration of body image — what it is, how it manifests, and the impact it can have on our well-being. Discover the roots of body image issues as Nancy sheds light on the intersectionality of culture, identity, and societal expectations. Gain insights into the relationship between trauma and emotional eating, understanding how our his...
Nov 21, 2023•58 min•Season 4Ep. 21
Get ready for a liberating journey as I sit down with Chantelle Bacigalupo, a Bolivian-American daughter of immigrants, who fearlessly delves into the realms of female pleasure, dispelling myths acquired in the corridors of Catholic schooling. In this empowering episode, Chantelle shares her personal story of shedding the layers of shame, unlearning societal taboos, and embracing the beauty of pleasure as a fundamental aspect of her identity. From the conservative echoes of Catholic school to th...
Nov 14, 2023•33 min•Season 4Ep. 20
Join us in a powerful and candid episode as we dive into the intricate web of family dynamics and resilience. In this deeply personal conversation between two daughters of immigrants, my guest, Carla Alejandra, bravely shares her journey of healing from sexual assault by a family member. We explore the challenges she faced when her voice went unheard, the hurdles of not being believed, and the emotional toll it took. Carla's story is one of immense strength and transformation. Through her healin...
Nov 07, 2023•40 min•Season 4Ep. 19
Join trauma-informed therapist, Nancy Diaz, in a revealing episode that explores the interplay of religion, sexuality, and mental health for womxn of color who are daughters of immigrants. We tackle essential topics, including religious trauma, abortion, feminism, LGBTQ+ experiences, and the influence of cultural values. Discover how Nancy Diaz navigates these complex intersections, where tradition meets an evolving identity. Ready to boost your confidence in discussing sex and relationships as ...
Oct 31, 2023•29 min•Season 4Ep. 18
In this episode, we delve into the intricate concept of Marianismo, a cultural phenomenon that profoundly shapes the lives of many daughters of immigrants. What is Marianismo, and how does it influence our sexuality, gender roles, and cultural expectations? Join us as we demystify this cultural ideal, exploring its deep-rooted impact on our experiences, relationships, and self-identity. We'll discuss the unique challenges and opportunities it presents, providing valuable insights to help you nav...
Oct 24, 2023•22 min•Season 4Ep. 18
In this episode, join me to hear from an experienced therapist as we delve deep into the intricate relationship between sex and mental health. From symptoms of mental health conditions to the impact on relationships, I leave no stone unturned in this comprehensive exploration. 🔍 Discover the profound connections between: Mental Health Conditions: Uncover how anxiety, depression, and more can affect your sexual well-being. Relationships: Explore how sex influences intimacy and communication in y...
Oct 17, 2023•28 min•Season 4Ep. 17
In this episode, I delve into the fascinating world of dating, comparing the cultural differences between Australia and the United States. Join me as I explore topics like birth control, the impact of dating apps, the nightlife scene at clubs, and the tradition of men paying for women. I'll also share my own lived experiences as a woman of color navigating the dating landscape in both countries. This personal perspective offers a unique glimpse into how cultural diversity shapes the dating exper...
Oct 10, 2023•45 min•Season 4Ep. 16
In this eye-opening episode, I delve deep into the complex issue of fetishization, focusing on its impact on women of color. Join us as we explore the harmful stereotypes, objectification, and dehumanization that contribute to this phenomenon. I share personal experiences, insights, and strategies for empowerment. I also discuss the broader social implications and the urgent need for change in media representation and society at large. Tune in to gain a better understanding of the intersectional...
Oct 03, 2023•49 min•Season 4Ep. 15
Get ready for more therapist storytelling! This time I dive into the wild world of sexuality and share with you all the bumpy ride that has been my journey to get to where I am today in terms of sex-positivity. I talk about all things related to intimacy including self-pleasure, kinks, partner satisfaction, exploration, shame, guilt, and stigma. Sex is such a taboo topics but in this episode I reveal all in hopes that it can help more women feel that they are not alone in sexual blunders and mak...
Sep 26, 2023•46 min•Season 4Ep. 14
In this episode, I bare my soul and share my deeply personal journey of discovering and embracing my bisexuality. It's a raw and vulnerable conversation about the confusion, fear, religious trauma, shame, and denial I've experienced along the way to self-acceptance. Join me as I open up about the pivotal moments in my story, the supportive and not-so-supportive people, and the challenges I've faced to finally accept myself as part of the LGBTQ+ community. This is a real, unfiltered exploration o...
Sep 19, 2023•38 min•Season 4Ep. 13
In this episode, I'm excited to debunk some common myths about therapists and dive into the world of 'Dating as a Therapist.' I'll share the unique challenges I've faced and open up about my personal journey in navigating the dating scene. We'll also explore how therapy can significantly benefit your dating life by enhancing your emotional intelligence and communication skills. Join me for the tea and a fresh perspective on dating and relationships! If you're looking to get started in your own h...
Sep 12, 2023•41 min•Season 4Ep. 12
In this episode, we dive into taboo topics like sexual assault and it's effects, sexual trauma and healing, consent education, and survivor empowerment. We dissect how the media portrays sexual assault and how to know if you have experienced sexual assault. We debunk myths and shed light on sexual abuse and domesetic violence issues that affect our communities. Discover how consent matters and the vital role we all play in shifting the culture to combat sexual assault. Tune in for a deeper under...
Sep 05, 2023•35 min•Season 4Ep. 11
Join us on an emotionally charged journey as we delve into the life story of Carol Umanzor, the inspiring Founder of Born to be Seen. In this episode, we will explore the profound impact of her upbringing on the financial perspective of women of color. Carol's tale will transport you from the landscapes of El Salvador to the streets of California, where her parents sought refuge from economic hardships. As undocumented immigrants, they tirelessly worked to provide a better life for Carol and her...
Aug 22, 2023•49 min•Season 4Ep. 1
In this episode, I share my personal journey through the complexity of sexuality. In this intimate solocast episode, I invite you to join me as I delve deep into questions many of us ponder privately. From the the agehold question of "Is it normal to want sex?" to the weight of guilt when our immigrant families don't want us to date that leads us to ask ourselves "Is it normal to want a relationship?" We're breaking down walls and addressing taboos head-on. Drawing from my own experiences, I sha...
Aug 15, 2023•43 min•Season 6Ep. 9
Join sexologist, educator, mother, and dancer Gabriela Rivas Ureta in a candid discussion about embracing identity, sexuality, confidence, and empowerment. Discover how her journey through motherhood and stripping led to newfound self-assurance, challenging norms, and asking for what she needs. Explore the intersection of Latina sexiness, life skills from stripping, and breaking free from societal expectations. Tune in for an inspiring conversation on authenticity, liberation, and rewriting your...
Aug 08, 2023•49 min•Season 4Ep. 8
In this special solo episode of The Global Citizen Therapy Podcast, we'll explore the recently released Barbie movie and its connections to societal issues like body image, colorism, machismo, perfectionism, mental health stigma, parental pressures, sexual orientation shame, the taboo of sex, and more. Join me as we reflect on these themes, their impact on our mental well-being, and how we can break harmful norms for a more inclusive and empowered world. If you find that you'd like to talk to so...
Aug 01, 2023•45 min•Season 4Ep. 7
In this episode, I chat with Roma van der Walt, a former professional athlete and the founder of More Than Mom, a platform that supports moms in their fitness and wellness journey. Roma Van Der Walt is also the founder of Vitelle, a women’s metabolic health and longevity start-up focused on female bodies. She spent almost a decade as a professional athlete, representing Germany in the Modern Pentathlon before transitioning to a public servant role within the United Nations in NY. Her maternal he...
Jul 25, 2023•57 min•Season 4Ep. 6
Join trauma-informed therapists Pauline Peck and Nancy Diaz as they answer heartfelt questions from daughters of immigrants. In this episode you'll gain insights and practical advice on navigating the complexities of love, maintaining cultural identity, and managing parental expectations. Dr Pauline Yeghnazar Peck is a trauma-informed, anti-oppressive psychologist in Santa Barbara, California who specializes in helping the daughters of immigrants and intercultural couples break cycles of interge...
Jul 18, 2023•51 min•Season 4Ep. 5
Join Nancy Diaz as she explores the transformative journey of self-discovery, self-love, and healthy relationships for women of color who are daughters of immigrants. Nancy Diaz, a trauma-informed therapist, delves into the connection between self-love and healthy relationships. This episode covers exploring practical self-care practices, nurturing your passions, and connecting with your own needs to foster meaningful connections. Tune in to discover ways to boost your self-esteem, increase self...
Jul 11, 2023•32 min•Season 4Ep. 4
Dive into a captivating conversation with Michelle Yañez Olivares, a daughter of immigrants who grew up in Australia. Michelle shares her inspiring journey of navigating cultural identity, the need for community events for Latinos, and embracing our truths. Join us in this heartfelt episode in which we explore cultural scripts, toxic masculinity, and dating while shedding light on how our backgrounds shape these aspects of our lives. In this episode, we chat about the differences between growing...
Jul 04, 2023•57 min•Season 4Ep. 3
In this episode, holistic well-being consultant De’Nicea Hilton Harper explores the intersection of menstrual health, creativity, and overall well-being. She shares insights on how play and connecting with one's inner child can fuel creativity and promote personal and professional growth. De’Nicea provides practical advice on releasing negative emotions through play and leveraging high creativity times. She discusses the connection between menstrual health and mental well-being, encouraging list...
Jun 27, 2023•59 min•Season 4Ep. 2
Welcome to another insightful episode of The Global Citizen Therapy Podcast! Join me, your host Nancy Diaz, as we delve into the fascinating world of sexual wellness with the esteemed Dr. Ivanna Maupomé, a renowned sexologist and pleasure coach. In this episode we explore the secrets to better sex, the relationship between sex and mental health, and the power of open communication. Discover expert insights on sexual pleasure, debunk myths and misconceptions, navigate consent and cultural influen...
Jun 20, 2023•38 min•Season 4Ep. 1
There are so many different reasons you may find yourself constantly wondering, "Why can't I ask for help?" It's a question that many daughters of immigrants ask themselves and so in this week's podcast episode, I address it. I share my own journey and struggles with this and touch on a few different reasons why you may struggle to accept help such as: Perfectionism People-pleasing Self-reliance as a result of parentification ...and more. I share with you some real-life examples of how I am heal...
Mar 14, 2023•43 min•Season 3Ep. 22
So you might be wondering how to get your partner to go to therapy. How do I know this? It's a question that a lot of my clients have asked me. It's a question I get asked quite often. In today's podcast episode, Augusto Blanco and I have a conversation about this and give tips on how to convince your partner to get help. We talk about gender norms, LGBTQ+ issues, decolonizing knowledge, and so much more. Tune in and make sure to share this episode with someone who might benefit from hearing thi...
Mar 07, 2023•48 min•Season 3Ep. 21
In this week's episode, I have the honor of chatting with Christina V. Rodriguez who is the founder of Latinas With Masters. Christina brings in Big Latinx energy into this episode and is so inspiring that you are not going to be able to press pause until you finish hearing her speak. Christina V. Rodriguez is a first-generation Latina, born and raised in the San Francisco Bay Area. Her family is from Nicaragua and is proud to represent her Nicaraguan culture and heritage in spaces where there i...
Feb 28, 2023•29 min•Season 3Ep. 21
Join us in this episode to learn about what therapists go through when working in mental health organizations, the obstacles of a private practice, and the added weight of facing them as a woman of color. In this episode, I interview Melissa Bada-Devers, a holistic psychotherapist practicing in New York adn New Jersey. We discuss the current situations of professionals looking to find a place to work within the system, the adversities regarding respectable pay and recognition, and the different ...
Feb 21, 2023•36 min•Season 3Ep. 20
Tune in to this week's episode as I share with you the highs, lows, and lessons learned on my recent 2 month trip abroad. As a first-gen Latina therapist, I know I spent many years wondering how to travel the world. In just two short months, I found myself covering 3 different countries and having so many adventures along the way! I share with you the crazy stories of how I got stuck in the Auckland floods, had my car stolen in Rotorua, and ended up without power or cash in Thailand. None of the...
Feb 14, 2023•1 hr 1 min•Season 3Ep. 20
Tune in to this week's episode to learn about what exactly a financial therapist is, what they do, and how they can help with money stories. In this episode, I interview LaQueshia Clemons, a financial therapist and an accredited financial counselor. We discuss financial literacy and the lack of it in programs and trainings for people of color. We also discuss clients clearing their debts and stopping the self-sabotage patterns when it comes to their finances. Join us as we also chat about compar...
Feb 14, 2023•31 min•Season 3Ep. 19
How are our finances going? Do we have a precise balance of our ways of income and where that's spent, or is it an afterthought? Financial planning is one of the most important life-skills we can learn as an adult, since we have to balance so many services and products we use and consume day-to-day, month-to-month, as basic as rent, gas or food for ourselves. Though it might seem daunting at first, sometimes having a trusted partner with whom we can share this things can greatly alleviate the bu...
Jan 24, 2023•22 min•Season 3Ep. 18
Let's talk about one of the biggest issues we as healthcare providers face, an issue that's still taboo in many places: Suicide. Why would someone consider dying by suicide? What are the signs? Why is it so common to sometimes think about self-harm? Join me as I delve deep into what this subject means to me as a therapist, what my experiences have been regarding this subject and what working with different clients has shown me. Let's continue having discussions about a still very prevalent issue...
Jan 17, 2023•35 min•Season 3Ep. 17
