On todays episode Dr. Gillett and James O'Hara, NP go over some of Gary Brecka's claims. For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.c...
Jul 07, 2025•18 min•Season 1Ep. 126
James O'Hara, Mike, and Cameron sit down to discuss all things running. Follow Mike: https: https://www.instagram.com/fastandfitmike/?hl=en For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://w...
Jun 30, 2025•1 hr 19 min•Season 1Ep. 125
Dr. Gillett and James O'Hara NP, Review the new data on Creatine. Studies/References: ► https://pubmed.ncbi.nlm.nih.gov/40265319/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.faceboo...
Jun 23, 2025•10 min•Season 1Ep. 124
David DeMesquita joins Dr. Gillett and Derek to discuss bodybuilding. Follow David: ► https://www.youtube.com/@DavidDeMesqu... ► https://www.instagram.com/dynamite_d/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.co...
Jun 16, 2025•37 min•Season 1Ep. 123
James O'Hara, Stormy, and Cameron sit down to discuss fitness topics, including bone lengthening surgeries, CrossFit, types of training, diet, and much more! About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018. Follow Stormy: https...
Jun 11, 2025•1 hr 3 min•Season 1Ep. 122
David DeMesquita joins Dr. Gillett to answer questions from Reddit. Follow David: ► https://www.youtube.com/@DavidDeMesqu... ► https://www.instagram.com/dynamite_d/ 00:00 Intro 01:25 Clenbuterol 04:13 Cardio can boost muscle gain and performance? 12:34 Growth hormones and androgens. 17:24 Testosterone and Primobolan. 24:34 Preferences between Primo and Masteron? 26:24 The carnivore die! 32:07 Enjoyable and flexible diets are sustainable. For High-quality labs: ► https://gilletthealth.com/order-l...
Jun 02, 2025•36 min•Season 1Ep. 121
Dr. Gillett and James O'Hara NP, discuss Joe Biden's recent health development. 00:00 Intro 01:08 The absence of a PSA test for Biden. 03:56h e importance of proactive cancer screenings. 06:04 Lack of transparency in presidential health is a concern. 14:34 Biden’s prostate cancer. 15:31 About 5% of the population participates in routine health screenings. Studies/References: ► https://web.archive.org/web/20250119235608/https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf...
May 22, 2025•16 min•Season 1Ep. 120
Dr. Gillett and James O'Hara NP, Review Juice plus. 00:00 Intro 02:28 Importance of nutrition. 05:50 Juice Plus may help picky eaters but should not replace a balanced diet. 10:50 Pricing of Juice Plus compared to whole foods, noting minimal health benefits in studies. 17:31 Juice Plus versus regular multivitamins or fiber. 22:54 Diet quality affects the effectiveness of supplements. 25:39 Supplements provide minor benefits but should not replace healthy lifestyle changes. 26:07 Future studies o...
May 19, 2025•28 min•Season 1Ep. 119
Dr. Gillett, Maddie, and Stormy sit down to discuss how Stormy became a trainer and what CrossFit should be. About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018. Follow Story: https://www.instagram.com/stormyswhite/ 00:12 Intro 01:...
May 12, 2025•55 min•Season 1Ep. 118
Dr. Gillett, and James O'Hara discuss GLP1's and Sarms. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm 00:00 Intro 03:25 For minimal weight loss, GLP1 drugs may not be worth their risks. 11:05 SARMs are being explored as alternatives to GLP1s. 22:33 Bioidentical peptides show promise in boosting bone mass and reducing fat. 23:13 Kagraimma might benefit those nearing insulin dependency. 24:24 Misleading practices with research chemicals. 27:18 Using weaker GLP-1s fir...
May 02, 2025•36 min•Season 1Ep. 117
Dr. Gillett, James O'Hara and Luke Bergner discuss all things Chiropractic. Luke Bergner: Dr. Luke Bergner is the owner of Bergner Chiropractic and a graduate of Cleveland Chiropractic College in Kansas City. With advanced certifications in rehabilitation and soft-tissue techniques, he specializes in guiding patients through injury recovery using targeted strength and mobility programming. Dr. Bergner’s mission is to bridge the gap between medical care and performance training—providing comprehe...
Apr 07, 2025•1 hr 30 min•Season 1Ep. 116
Dr. Gillett, James O'Hara and Jim Lavalle scientifically dismantle biohacking, longevity, & peptides. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient dep...
Mar 31, 2025•1 hr 30 min•Season 1Ep. 115
Dr. Gillett, James O'Hara and Jim Lavalle discuss peptides, FDA, supplements, hormones, ETC. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues...
Mar 18, 2025•1 hr 18 min•Season 28Ep. 114
Dr. Gillett and Dr. Houman discuss male sexual health Optimization. 00:00 Intro 02:53 ED in young men 05:41 PDE5 inhibitors 10:09 Unhealthy lifestyles and pornography exposure 17:01 Vasectomies impact on testosterone 22:03 Testosterone and cortisol 25:14 Oral testosterone 35:03 TRT benefits 40:03 Botox 46:19 Exosomes 49:03 Sexual health optimization 52:02 IVF before considering male fertility issues? 54:35 Lifestyle changes benefit fertility, including diet, exercise, sleep, and stress reduction...
Mar 03, 2025•58 min•Season 1Ep. 113
Dr. Gillett and Madelyn Gillett discuss many topics including Maddie's different pregnancies, eating and training, raising their children, etc. 00:00 Intro 02:08 Madelyn prioritizes staying home with kids over her career in speech pathology. 08:03 Madelyn recommends focusing on protein intake and enjoyable workouts. 13:15 College nutrition lacked guidance for athletes. 19:32 Madelyn shifted focus from food tracking to protein intake. 21:07 Sensitivity is essential when discussing diet and body i...
Feb 26, 2025•1 hr 4 min•Season 1Ep. 112
Dr. Williams is back on the podcast to discuss various topics including, plastic surgery, aesthetic treatments, owning an aesthetic clinic, etc Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/ Follow Dr. Williams ► kc_facialplasticsurgery Dr. Williams previous podcast ► https://www.youtube.com/watch?v=P4dGbwqSA0A&t=5s For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Hea...
Feb 10, 2025•1 hr 23 min•Season 1Ep. 111
James O'Hara discusses the pros and cons of oral testosterone. 00:00 Intro 02:22 Absorption Requirements 03:05 Clinical Evidence 04:27 Mechanism of Action 06:05 Effects on Hormones 08:09 Consistency Matters 10:09 Impact on DHT 14:02 Clinical Usage 16:09 Faster Recovery 17:49 Potential Libido Boost 18:42 Weighing Pros and Cons For High-quality labs: ► https://gilletthealth.com/order-labs/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Fo...
Jan 28, 2025•21 min•Season 1Ep. 110
Dr. Gillett answers some of the most asked questions. For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegill...
Jan 03, 2025•16 min•Season 1Ep. 109
Dr. Gillett and James O'Hara discuss James's recent injury in the gym. For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://insta...
Dec 27, 2024•20 min•Season 1Ep. 108
Dr. Gillett and James O'Hara go over new data on seed oils Studies/References: ► https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535 ► https://www.sciencedirect.com/science/article/abs/pii/S0014299923007355 ► https://pmc.ncbi.nlm.nih.gov/articles/PMC6052663/ ► https://www.mdpi.com/1422-0067/23/6/3375 ► https://pubmed.ncbi.nlm.nih.gov/10216176/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC7282934/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC7938328/ Link to calculate your free testostero...
Dec 17, 2024•32 min•Season 1Ep. 107
James O'Hara interviews Dr. Mark Gillett to discuss his years in medicine and the future of healthcare. Book with Dr. Mark Gillett: https://gilletthealth.com/medical-services/#services 00:00 Intro 01:21 Early exposure to veterinary care. 03:10 Effective patient communication is vital. 09:19 Gillett Health emphasizes affordability and efficiency. 12:18 Shared decision-making and communication help reduce unnecessary testing and healthcare costs. 19:07 Medicare reimbursement for telemedicine. 24:5...
Dec 16, 2024•43 min•Season 1Ep. 106
Dr. Gillett and Jim Lavalle discuss peptides, hormones, & big pharma VS big functional. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues ...
Dec 10, 2024•40 min•Season 1Ep. 105
James O'Hara discusses white blood cell micronutrient testing. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://w...
Dec 03, 2024•13 min•Season 1Ep. 104
Dr. Gillett, James O'Hara, & Jake Fantus MD discuss Testosterone, Sexual Function, & fertility. 00:00 Intro 01:47 Secret Shopper Study 06:58 Dr. Fantas TRT patients 09:16 Are podcast responsible for popularizing TRT? Subcutaneous TRT. 12:38 Coming off TRT 16:22 Testicular fibrosis/fertility with long term use 21:56 Varicocele 28:31 Venous leak 30:34 Guidlines 34:33 Lifestyle changes to improve ED 37:25 Epigenetics and Fertility 39:56 SSRIs 41:18 Clomid 45:30 Lab work overestimating free ...
Nov 25, 2024•1 hr 13 min•Season 1Ep. 103
Dr. Gillett and James O'Hara discus Testosterone boosting supplements. 00:00 Intro 01:37 Tongkat Ali 04:29 Boron 06:18 Fadogia Agrestas 07:50 Ashwagandha 11:00 Vit D 12:20 Shilajit 13:39 Tribulus Terrestris 15:31 Fenugreek 16:43 Maca 19:19 Dhea 21:45 Ginger 23:20 Bulbine 24:19 Cistanche 27:32 Horny Goat Weed 28:44 Outro Studies/References: ► https://japsonline.com/admin/php/uploads/3212_pdf.pdf Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► ...
Nov 18, 2024•29 min•Season 1Ep. 102
Dr. Gillett and James O'Hara discusses Ozempic Studies/References: ► https://www.nature.com/articles/s41598-024-75965-2 ► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453 ► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084 ► https://www.sciencedirect.com/science/article/pii/S0306453015300184 ► https://www.sciencedirect.com/science/article/pii/S0306453020301396 ► https://journals.sagepub.com/doi/full/10.1177/02537176241246744 Link to calculate your free...
Nov 12, 2024•27 min•Season 1Ep. 101
James O'Hara discusses testosterone optimization. 00:00 Intro 02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful. 05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels. 09:55 The Impact sleep has on testosterone 12:31 Aerobic exercise effect of testosterone 15:20 Weightlifting and high-intensity training effect on testosterone 18:49 Tongkat Ali 21:44 Baseline testosterone can be fine yet might benefit from opti...
Nov 04, 2024•23 min•Season 1Ep. 100
On this installment of Q&A James O'Hara answers various YouTube comments. ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegil...
Oct 28, 2024•22 min•Season 1Ep. 99
Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT. 00:00 Intro 01:05 Meme 01:35 Transdermal Testosterone 04:00 Testosterone Myth 08:21 What’s the ideal testosterone level for me? (Timing of blood draw) 09:31 Standard of care for Transdermal Testosterone 12:56 do you want your friends to know your on trt or not on trt? Link calculator 17:54 Androgel package insert 21:04 Case Report 23:37 Outro Studies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245724/ For Hi...
Oct 21, 2024•24 min•Season 1Ep. 98
Dr. Gillett and Nurse Practitioner James O'Hara TRT injections. Studies/References: ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/16053495/ ► https://doi.org/10.3390/molecules28073097 ► https://doi.org/10.1530/eje.0.1400414 ► https://pubmed.ncbi.nlm.nih.gov/16053495/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James...
Oct 14, 2024•21 min•Season 1Ep. 97
