Mindfulness - 12/20/15
Jan 01, 2016•27 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which include strengthened relationship and greater happiness, are elaborated throughout this discussion.
For the best experience, listen in Metacast app for iOS or Android