The Get Optimal Network

Interview with professional boxer Dashaun TooSweet Johns

In this episode, Dr. Justin Tausig EdD LMHC, a Sport and Performance Consultant, interviews professional boxer Dashaun "TooSweet" Johns @TeamTooSweet.

The Robyn Adele Anderson Interview

What's going on

The Purple One

What happens when you find your voice?

Subjective Realities

Branding, identity and self acceptance

Popcorn, perspective and expectation

Supersize Life

What is enjoyment? Well, it’s not about ‘fun’, it's not about vices. Enjoyment is more akin to contentment. In a city and world where we work too much, how can we find the time to enjoy life? How do you and your partner cultivate a relationship where your interests are shared, enjoyed, and experienced together for a less unhappy….more….enjoyable life? Listen in as we talk about something vital to a good life: "supersizing" our time on earth to include awesome, meaningful stuff. Bills can wait. I...

Creating a safe space at work

What does your anxiety look like?

While anxiety is inextricably linked with being alive, it manifests differently for everyone. Sanaa and Dr. Fritz discuss the definition of anxiety and what the process is for alleviating certain types of anxiety. How do you define anxiety? Is it an emotion or a physical pain or something else? What do you do after you figure it out?

Building a relationship house

Relationships, individuation, and honesty

Maintaining Relationships

Relationships are important to our happiness and health. At the same time, relationships cause great pain and problems for many people. Three therapists explain why relationships are important and what a healthy and meaningful relationship may look and feel like.

Change 12/27/15

Entering a new year, many people feel a need to make change in their lives. Yet, the majority find themselves “off the track” half way through the year. In this episode, we discuss how change be effectively achieved through the cultivation of mindfulness as well as if and how we can help our significant others make change. Lastly, we explain how therapy could be an avenue for making sustainable change.

Mindfulness - 12/20/15

This week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which include strengthened relationship and greater happiness, are elaborated throughout this discussion.

Resolutions and Goals 12/13/15

Seasonal Stress 12/6/15

Ask Dr Fritz 11/29/15

At risk youth: The Artest Foundation

5/16/13 - During this hour we are joined by Mr. Ron Artest Sr. and Jennifer Edwards of The Artest Foundation to talk about "at risk" youth and what their organization is doing to address this issue.

Live on the give

5/9/2013 - Dr. Fritz and Melissa talk with Licensed Marriage and Family Therapist Jeanne Rollins (liveonethegive.com) about Overfunctioning in Relationships. Are YOU doing so much in your relationships, that no one else has to? Do you have good kids but they just aren't very helpful? We'll discuss this and being a "greedy giver"

Trauma and resilience

5/2/2013 - Potentially traumatic events , or are highly distressing life events that involve actual or threatened death or serious injury and that potentially may result in serious psychological harm are very common. The most common response to traumatic events are a relatively stable pattern of healthy functioning coupled with the enduring capacity for positive emotion and generative experiences a.k.a. Resilience. Resilience is the common response. During this hour we talk about trauma and resi...

Fertility: Kids of 5114

4/25/2013 - Pregnancy and childbirth are among the most natural things in the world, conception is something that does not necessarily come easily for a great many people. Infertility has been estimated to affect some 15% of all couples in the western world who are trying to conceive. During this hour we talk with Scott Brown of California Cryobank about fertility and options for those who choose to use a sperm donor. Check out his documentary Kids of 5114 . This short film provides extraordinar...

Anxiety, panic and exposure

Episode 78 - 4/18/13 - Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). 25% of children 13-18 have an anxiety disorder. Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment. During this episode we talk about some of the most effective non medical treatments.

Frustration, anger and rage

Episode 77 - 4/11/13 - At some point we all can experience minor frustrations and irritations that can lead to anger if left unchecked. During this episode we distinguish between anger and rage. We also explore what can be done to effectively vent our emotions before they become toxic and volatile.

"Boiling Frog Syndrome"

Episode 76 - 4/4/13 - Dr. Fritz and Melissa are talking about BOILING FROG SYNDROME. No...it's not a formal clinical syndrome. It refers to a tendency to stay in a bad situation much longer than one should.

Life experiences, trauma, and mental well being

Episode 75 - 3/28/13 - Dr. Fritz Galette and Melissa are talking with Bloods Gang Member-Turned-Activist Jason Davis and Haitian Comic Tanael Joachim about their experiences growing up and the impact on their mental health and life outlook. Jason talks about how he uses his ongoing affiliation with gangs to steer impressionable youth towards education and Tanael incorporates his life experiences into his comedy routine.

Heart health and cardiovascular wellness

Episode 74 - 3/21/13 - Are you aware of the risk factors for cardiovascular disease? Did you know that snoring and sleep apnea can have a significant impact on your physical and mental health? Dr. Fritz and Melissa are talking about heart health with cardiologist Dr. Edward Bernaski and Dr. Sy Han from New York Cardiovascular Associates (www.nycva.org). Listen in as we talk about signs and symptoms, risk factors, and ways you can collaborate with your physician to get the best medical care....

"It just looks like we're not hurting"

Episode 73 - 3/14/13 - Dr. Fritz and Melissa are talking with author Terrie Williams about her book Black Pain: It Just Looks Like We're Not Hurting

Discrimination, perception and racial identity

Episode 72 - 3/7/13 - Over the past few weeks we have been keeping the lines open as we talk about racism and racial identity. During this hour we are going continue that discussion and explore how perception and discrimination are part of the normal human experience and how racial discrimination is learned and perpetuated. We are joined by comedian Robin Montague and a number of intelligent and lively callers.