The Genius Life - podcast cover

The Genius Life

Max Lugaveremaxlugavere.com
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Episodes

347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD

Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He's one of Hollywood's most in-demand fertility experts, dedicated to helping people overcome reproductive and infertility issues to achieve their goals of having the family of their dreams. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is pro...

Nov 27, 20231 hr 11 min

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is the author of Powered by Me: From Burned Out to Fully Charged at Work and in Life . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Gen...

Nov 22, 20231 hr 20 min

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency Medicine Physician to have received this award. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me...

Nov 20, 20232 hr 9 min

344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training includes Harvard Medical School’s MGH/McLean Adult Psychiatry Residency Program, over 100 meditation therapies, and an evidence-based background in Ayurvedic mental health. He is the Cofounder and President of Healthy Gamer, a mental health platform for gamers. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and ...

Nov 15, 20231 hr 24 min

343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik

Jim Kwik is an American brain coach, podcaster, author, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: ...

Nov 13, 20231 hr 10 min

342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White

Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources pure natural wines and lab tests to ensure each bottle is sugar free, lower in sulfites, and lower in alcohol. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsore...

Nov 08, 20231 hr 20 min

341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly s...

Nov 06, 20231 hr 12 min

340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib

Ben Gleib is a comedian, writer, and actor. NOTE: This episode contains explicit language! 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your fir...

Nov 01, 20231 hr 27 min

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certif...

Oct 30, 20231 hr 23 min

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me...

Oct 25, 20231 hr 40 min

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson

Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolled thousands of men from around the world to help them meet the girl of their dreams. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: ZBiotics is a pre-al...

Oct 23, 20231 hr 12 min

336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of Grove and Vine (use code "Genius23" for $20 off a 375ml or 1500ml membership), a bespoke full-service olive oil procurement center. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.co...

Oct 18, 20231 hr 26 min

335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! ...

Oct 16, 20231 hr 10 min

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show , and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is prou...

Oct 11, 20231 hr 34 min

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius ...

Oct 09, 20231 hr 12 min

332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya

Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a company dedicated to using real sex education to help men and women get the sex lives they desire. Her new book, Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires , is available for pre-order now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes...

Oct 04, 20231 hr 27 min

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. Get my FREE eBook: 15 Daily Steps to Lose Weight and Prevent Disease PDF https://bit.ly/46XTn8f Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 15% off the Just Calm and Just Thrive Pr...

Oct 02, 20231 hr 37 min

330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS

Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com...

Sep 27, 20231 hr 24 min

329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com...

Sep 25, 20231 hr 29 min

328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan

Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Breakup Bootcamp: The Science of Rewiring Your Heart . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com...

Sep 20, 20231 hr 15 min

327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD

Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC, among many others. His latest book, 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of...

Sep 18, 20231 hr 20 min

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AM...

Sep 13, 20231 hr 26 min

325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes ...

Sep 11, 20231 hr 16 min

324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents and improved patient care worldwide. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), ...

Sep 06, 20231 hr 17 min

323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her most recent book is Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http:...

Sep 04, 20231 hr 40 min

322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Her latest book is Is This Normal? Judgment-Free Straight Talk about Your Body . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com...

Aug 30, 20231 hr 50 min

321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente

Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host of the EverydaySpy Podcast. His goal is to teach the skills he learned at the CIA, including social hacks, elite systems of thinking, and practical tactics, to gain power and influence so you can live life on your own terms. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the sho...

Aug 28, 20231 hr 25 min

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anythin...

Aug 23, 20231 hr 24 min

319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed self-hypnosis app aiming to break the stigma around hypnosis and bring its power to the masses. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free e...

Aug 21, 20231 hr 5 min

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet . 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn mor...

Aug 16, 20231 hr 17 min
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