Episode 9: Developing Position, Situational Strength, Power, and Speed for Athletes (with Ty Terrell)

Ty Terrell is the strength coach of the Atlanta Hawks. In this episode Ty talks about his model, and how to pair exercises in the gym to enhance the position and force of speed training with athletes. Ty is an expert at watching the athlete move and figuring out the limiting factors, and addressing those limitations through exercise. There is so much great information in this podcast, be sure to listen to it twice.