Episode 5: Incorporating a Hi/Low Method along with Olympic Lifting to Improve Linear and Multidirectional Speed(with Ryan Hopkins)
Sep 02, 2020•59 min•Ep. 5
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Episode description
Ryan Hopkins is the owner of the elite training facility, Soho Strength Lab. This episode was fantastic. Ryan provided a ton of practical information to immediately improve linear and change of direction speed in athletes.
YouTube: Strength Lab Training
Instagram: @sslryan
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