Episode 20: Keir Wenham Flatt- Reverse Engineering Sport and Flaws in the Strength and Conditioning Industry
Dec 02, 2020•1 hr 4 min•Ep. 20
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Episode description
Keir Wenham-Flatt is a strength and conditioning coach and consultant. Keir is most known for working with elite level rugby players and teams in the UK, Argentina, Australia, China, and Japan. Keir has been on numerous podcasts and written an article for Simplifaster on the state of the Strength and Conditioning Industry. We talked about this as well as some practical information related to speed development and what really is sport specific training.
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