Ep 78: Jason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional Plyometrics
Jan 05, 2022•30 min•Ep. 78
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Episode description
Presented By:
www.exxentric.com/speedandpower
In this Q and A we answer questions about a variety of strength training methods and variables for programming multidirectional plyometrics.
https://www.instagram.com/jasonfeairheller/
https://www.instagram.com/ryan_heickert_/
https://www.instagram.com/speedandpowerpodcast/
Checkout my Multidirectional Plyometric Course:
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