Ep 41: Yoeri Pegel- When You Should and Should Not Use Olympic Lifts Within Your Program, Submaximal Plyometrics
Apr 20, 2021•1 hr 2 min•Ep. 41
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Episode description
www.exxentric.com/speedandpower
Yoeri currently works as a Performance Trainer at AFC AJAX. He has experience training a variety of sports including basketball, soccer, weight lifting and martial arts. Yoeri is a young strength coach with a really well thought out process for training his athletes.
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