Ep 33: Bill Miller- Applying Velocity Based Training to Rotational Power Development
Feb 23, 2021•53 min•Ep. 33
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Episode description
Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power. Through his program of rotational power development Bill improves swing speed, throwing velocities, and all areas of rotation with his athletes. This podcast has a ton of practical information and we talked about types of rotational throws, how to choose the correct weight, anti-rotation training, and even strength exercises Bill has seen correlate with higher swing speeds.
https://www.instagram.com/billmillertraining/
https://www.amazon.com/Swing-Fast-Guide-Developing-Rotational-ebook/dp/B08F4MYW7T
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