Ep 28: Antonio Squillante- Using Different Strength Training Methods to Develop the Specific Power You Need For Your Sport
Jan 27, 2021•59 min•Ep. 28
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Episode description
Antonio Squillante is the author of the book “Power: The Training of Champions”. Currently Antonio is conducting research at the Clinical Exercise Research Center at USC. Antonio research has led him to a great understanding of all things power and strength development. We went into specifics about a lot of different training methodologies and modalities.
Purchase Antonio’s Book: POWER. The Training Of Champions
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