Ep 26: Grant Fowler- Utilizing Non Linear Periodization and Setting PRs through Motivation
Jan 13, 2021•1 hr 3 min•Ep. 26
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Episode description
Grant Fowler is the owner of Fowler Fitness. Grant’s approach has resulted in his athletes greatly increasing strength and power. In addition to Grant’s programming we also talked quite a bit about motivating athletes, and how motivation, or lack thereof, has a huge effect on the capabilities of the athlete.
https://www.instagram.com/fowler_fitness_spt/
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