Ep 25: Erik Huddleston- Individualizing Movement Solutions
Jan 06, 2021•1 hr 3 min•Ep. 25
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Episode description
Erik Huddleston is the Director of Performance at IFAST. In this episode of the show Erik talks about how he uses various constraints, speeds, and positions to strengthen change of directions movement patterns. Despite a high volume of clients, Erik’s extensive knowledge on change of direction allows him to individualize movement solutions so his clients can achieve optimal results.
Instagram: @eph.24
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