Ep 15: Brian Harrington-Foundational Skills to Speed and Multidirectional Movement
Oct 28, 2020•59 min•Ep. 15
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Episode description
Brian Harrington is the owner and head performance coach of Harrington Sports Performance located in New York. Brian was a nominee for COACH OF THE YEAR by the National Sports Performance Association (NSPA). Brian first caught my attention when I saw how he was able to modify his program during the pandemic and put out great training sessions without access to a gym. This is only possible because Brian has developed such a great model for developing Linear and Multidirection Speed. That’s exactly what we got into during this episode.
https://www.harringtonsportsperformance.com/
IG: @ Harrington_performance
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