Ep 125: Spencer Goggins: Using Wicket Running As An Assessment Tool, Drilling Trunk And Hip Separation, The Importance Of Free Hip Cocontraction, Why Sticking A Landing Does Not Always Match The Context Of The Sport
Jun 20, 2024•48 min•Ep. 125
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Episode description
Spencer Goggins is currently working with the Diving Program at NSW institute of Sport and the Cronulla Sharks U21’s program. Previously the lead S&C for the Western Force in Perth. Spencer’s areas of interest include systems theory, speed and agility coaching using constraints, and strength and power diagnostics.
https://www.instagram.com/spenni__/
Spencer’s Speed System Blueprint
Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
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