Ep: 123 Justin Moore- Creating An Effective Speed Program In Smaller Spaces, Addressing Multidirectional Speed Asymmetries, A Long Term Model For Multidirectional Speed Development, Developing COD Aerobic Capacity
May 06, 2024•1 hr 5 min•Ep. 123
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Episode description
Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training.
2023 Boston Health and Performance Summit
Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
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