Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time
Apr 29, 2024•58 min•Ep. 122
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Episode description
João Mendes is a coach who helps injured athletes recover and get back to elite performance.
Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
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