Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes
Episode description
Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football at Texas State University where he played and became a team captain prior to graduating in 2019. Throughout those years he spent time interning under some of the top leaders in the sports performance industry and following graduation became a part of the APEC team as a performance coach. During his career he has continued to educate himself and further his knowledge on the latest research to provide the best impact he can for all he coaches. He has worked extensively with athletes from the NFL, MLB, and NCAA. He now lives In Fort Worth and continues to pursue his passion as a coach looking to optimize human performance.
Checkout my website www.multidirectionalpower.com to learn how to develop Elite Game Speed